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Nestlé Resource Energy Calories
High-calorie, high-protein, energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Nestlé Resource Energy (200 g) has 300 calories. That works out to 150 calories per 100 g. It contains 36 g of carbs, 12 g of protein, 11.2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nestlé Resource Energy Nutrition Facts
Selected: 1 bottle (medium) · 200 g
300
KCAL / 200G
Carbs
36g
· 13% DV
Protein
12g
· 24% DV
Fat
11.2g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 16% · Fat 35%
Nestlé Resource Energy nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Nestlé Resource Energy?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 300 kcal |
| 100 g | 100 g | 150 kcal |
| ½ bottle (half) | 100 g | 150 kcal |
| 1 bottle (small) | 125 g | 188 kcal |
| 1 cup (medium) | 200 g | 300 kcal |
| 1 serving (medium) | 200 g | 300 kcal |
| 1 bottle (large) | 250 g | 375 kcal |
| 2 bottle (double) | 400 g | 600 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Nestlé Resource Energy
What is Nestlé Resource Energy used for?
Nestlé Resource Energy is a ready-to-drink oral nutrition supplement intended to add energy and protein to the diet. It is an ultra-processed product, usually used as extra nourishment rather than as a cure or an automatic substitute for regular meals.
Can Nestlé Resource Energy replace a meal?
Nestlé Resource Energy should not automatically be treated as a complete meal replacement. It is commonly used to supplement ordinary food; use it instead of a meal only if that fits the nutrition plan recommended for you.
Does Nestlé Resource Energy help you gain weight?
Nestlé Resource Energy can help someone gain weight if it adds to their daily energy intake and they need that extra nourishment. Drinking it does not guarantee weight gain, and it should not replace assessment of unexplained weight loss.
When should you drink Nestlé Resource Energy?
Nestlé Resource Energy can be taken between meals when you want to add a supplement without displacing food at mealtime. Follow the schedule on your nutrition plan if a clinician has recommended it for a specific purpose.
Can Nestlé Resource Energy help when you have a poor appetite?
Yes, Nestlé Resource Energy can provide extra nourishment in a convenient drink when eating a full meal is difficult. Persistent loss of appetite, especially with unintentional weight loss, should be assessed rather than managed with supplements alone.
Is Nestlé Resource Energy suitable for older adults?
Nestlé Resource Energy may be useful for an older adult who needs extra nutritional support, but it is not necessary for everyone. Swallowing difficulties, medical conditions, or a prescribed diet can affect whether this drink is appropriate.
Do you need to dilute Nestlé Resource Energy before drinking it?
No, Nestlé Resource Energy is ready to drink and does not need water added. Diluting it changes the amount of nutrition in each serving; use it as supplied unless a healthcare professional has advised otherwise.
Should you shake Nestlé Resource Energy before opening it?
Yes, shake Nestlé Resource Energy before opening so the contents are evenly mixed. Open the bottle carefully and drink it directly; if you do not finish it, close it and refrigerate it according to the package directions.
How should you store Nestlé Resource Energy after opening?
Refrigerate an opened Nestlé Resource Energy bottle, keep it closed, and use it within the time stated on the package. Do not leave it at room temperature for an extended period or drink it if its smell or appearance has changed.
Can people with diabetes drink Nestlé Resource Energy?
Some people with diabetes may be able to include Nestlé Resource Energy, but its carbohydrates need to fit their individual blood-glucose plan. Ask your doctor or dietitian whether it is suitable and how to time it with meals or medication.
Nestlé Resource Energy Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.42mg · 32% DV
B5
1.4mg · 28% DV
B3
4.4mg · 28% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Zinc
2.4mg · 22% DV
Iodine
30µg · 20% DV
Potassium ⭐
300mg · 9% DV
Sodium
160mg · 7% DV
Nestlé Resource Energy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestlé Resource Energy
To burn the 300 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestlé Resource Energy?
Nestlé Resource Energy is a ready-to-drink, concentrated nutrition beverage made with a milk-based formula. It is intended as an addition to everyday eating rather than a conventional soft drink, and comes in a bottle that can be consumed without preparation. Its smooth, creamy texture and mildly sweet taste make it easy to have between meals or alongside a light snack. In many places, drinks of this kind are kept on hand for times when a compact source of nourishment is more convenient than a full meal.
Each 100 g provides 150 calories and 6 g of protein, giving it a more substantial nutritional profile than most everyday drinks. Have it chilled if you prefer, or pair it with fruit for a simple snack. Follow the storage directions once opened.
How Nutritious Is Nestlé Resource Energy?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestlé Resource Energy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé Resource Energy Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé Resource Energy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé Resource Energy Fat Profile
SATURATED
1.4g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.