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Nestlé Nesfit Red Berries Calories
High-fiber whole-grain breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nestlé Nesfit Red Berries (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 23 g of carbs, 2.3 g of protein, 1.4 g of fat and 2.1 g of fiber. Its 1.4 mg of B5 covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nestlé Nesfit Red Berries Nutrition Facts
Selected: 1 cup (medium) · 30 g
116
KCAL / 30G
Carbs
23g
· 8% DV
Protein
2.3g
· 5% DV
Fat
1.4g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 8% · Fat 11%
Nestlé Nesfit Red Berries nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nestlé Nesfit Red Berries?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 116 kcal |
| 1 cup (small) | 20 g | 77 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 1 cup (large) | 45 g | 173 kcal |
| 1 serving (large) | 45 g | 173 kcal |
| 2 cup (double) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
| 1 pack (whole) | 375 g | 1444 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Nestlé Nesfit Red Berries
Is Nestlé Nesfit Red Berries a healthy breakfast cereal?
Nestlé Nesfit Red Berries provides whole grains and fibre, but it is also an ultra-processed packaged cereal. It can be part of breakfast with milk or plain yogurt; pairing it with fresh fruit can add variety without relying on the cereal alone.
How do you eat Nestlé Nesfit Red Berries?
Nestlé Nesfit Red Berries is usually served as a breakfast cereal with cold milk. You can also sprinkle it over plain yogurt or add fresh fruit; pour on the milk just before eating if you want it to stay crunchy.
Does Nestlé Nesfit Red Berries contain real fruit?
The “Red Berries” name alone does not establish how much real fruit is in Nestlé Nesfit Red Berries. The recipe may use fruit pieces, flavouring, or both, so the ingredient list on the specific pack is the way to identify its fruit ingredients.
Is Nestlé Nesfit Red Berries good for weight loss?
Nestlé Nesfit Red Berries does not cause weight loss on its own. Its fibre can make a breakfast more filling, but a large serving or calorie-dense toppings can add substantially to the meal, so portion size still matters.
Does Nestlé Nesfit Red Berries have added sugar?
The product name does not confirm whether Nestlé Nesfit Red Berries has added sugar, and recipes can vary between markets. Look for sugar or syrup among the ingredients on your pack to find out about that specific version.
Can you eat Nestlé Nesfit Red Berries with yogurt instead of milk?
Yes, Nestlé Nesfit Red Berries works with plain yogurt instead of milk. Yogurt gives it a thicker texture, but the cereal softens as it sits, so mix them together just before eating if you prefer a crunch.
How should you store an opened box of Nestlé Nesfit Red Berries?
Store opened Nestlé Nesfit Red Berries in a tightly closed container in a cool, dry place. Exposure to air and humidity can make the cereal lose its crunch; refrigerate any portion already mixed with milk or yogurt and eat it promptly.
Can children eat Nestlé Nesfit Red Berries?
Yes, Nestlé Nesfit Red Berries can be served to children as a breakfast cereal. Offer it in a texture suitable for the child’s age, with milk or yogurt; supervise young children because dry, crunchy pieces can be difficult to manage.
Can Nestlé Nesfit Red Berries be used as a yogurt or smoothie topping?
Yes, Nestlé Nesfit Red Berries can be sprinkled over yogurt or a smoothie bowl as a crunchy topping. Add it at serving time rather than blending it in or leaving it submerged, since liquid quickly softens the cereal.
Can people with diabetes eat Nestlé Nesfit Red Berries?
People with diabetes may be able to include Nestlé Nesfit Red Berries, but its carbohydrate content and portion size matter for blood-glucose management. If you use glucose-lowering medication or have an individual meal plan, ask your clinician or dietitian how to fit it in.
Nestlé Nesfit Red Berries Vitamins & Minerals
Vitamins
B5
1.44mg · 29% DV
B2
0.33mg · 25% DV
B3
3.84mg · 24% DV
B12
0.57µg · 24% DV
Minerals
Manganese
0.48mg · 21% DV
Iron
2.52mg · 14% DV
Calcium
120mg · 12% DV
Selenium
5.4µg · 10% DV
Sodium
69mg · 3% DV
Potassium ⭐
84mg · 2% DV
Nestlé Nesfit Red Berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestlé Nesfit Red Berries
To burn the 116 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestlé Nesfit Red Berries?
Nestlé Nesfit Red Berries is a whole-grain breakfast cereal with a red-berry flavour. It is usually eaten with milk or yogurt; the flakes soften as they stand, so pour on the liquid just before serving if you prefer them crisp. It also works as a quick breakfast with a plant-based drink.
Its whole grains and fibre give it a more substantial profile than a plain, low-fibre cereal; it provides 7.1 g of fibre per 100 g. Add fresh fruit or a spoonful of unsweetened yogurt for a simple bowl, and keep the portion modest if you want a lighter breakfast.
How Nutritious Is Nestlé Nesfit Red Berries?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestlé Nesfit Red Berries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé Nesfit Red Berries Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé Nesfit Red Berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé Nesfit Red Berries Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.