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Nestle Nesfit Dark Chocolate Whole Tahini Bar Calories

Fiber-containing cereal bar with tahini and dark chocolate

CALORIES

383kcal

52medium

POTASSIUM

320mg

FIBER

6.38g

Nestle Nesfit Dark Chocolate Whole Tahini Bar Nutrition Facts

Selected: 100 g

383

KCAL / 100G

Carbs

46.8g

· 51%

Protein

6.4g

· 7%

Fat

17g

· 42%

Fiber

6.4g

Nestle Nesfit Dark Chocolate Whole Tahini Bar Vitamins & Minerals

Vitamins

0.2mg · 17% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Vitamin E

1.8mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

240mg · 34% DV

Magnesium

110mg · 26% DV

Zinc

2mg · 18% DV

Nestle Nesfit Dark Chocolate Whole Tahini Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nestle Nesfit Dark Chocolate Whole Tahini Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nestle Nesfit Dark Chocolate Whole Tahini Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Nestle Nesfit Dark Chocolate Whole Tahini Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nestle Nesfit Dark Chocolate Whole Tahini Bar Fat Profile

SATURATED

7.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

6.7g

⚖️

Omega 6:3 ratio 77.5:1

Above the ideal 4:1 (77.5:1).

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Nestle Nesfit Dark Chocolate Whole Tahini Bar — Frequently Asked Questions

How many calories are in Nestle Nesfit Dark Chocolate Whole Tahini Bar?

Nestle Nesfit Dark Chocolate Whole Tahini Bar contains 383 calories per 100 g. Per 100 g, it also provides 17.02 g fat, 46.81 g carbohydrates, and 6.38 g protein.

Is Nestle Nesfit Dark Chocolate Whole Tahini Bar suitable for a vegetarian diet?

Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.