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Nestle Nesfit Dark Chocolate Whole Tahini Bar Calories
Fiber-containing cereal bar with tahini and dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nestle Nesfit Dark Chocolate Whole Tahini Bar (30 g) has 115 calories. That works out to 383 calories per 100 g. It contains 14 g of carbs, 1.9 g of protein, 5.1 g of fat and 1.9 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Nestle Nesfit Dark Chocolate Whole Tahini Bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
115
KCAL / 30G
Carbs
14g
· 5% DV
Protein
1.9g
· 4% DV
Fat
5.1g
· 7% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Nestle Nesfit Dark Chocolate Whole Tahini Bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nestle Nesfit Dark Chocolate Whole Tahini Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 115 kcal |
| 1 piece (small) | 25 g | 96 kcal |
| 1 serving (medium) | 30 g | 115 kcal |
| 1 pack (mini) | 30 g | 115 kcal |
| 1 piece (large) | 35 g | 134 kcal |
| 2 piece (double) | 60 g | 230 kcal |
| 3 piece (triple) | 90 g | 345 kcal |
| 100 g | 100 g | 383 kcal |
Calculated from 383 calories per 100 g.
Frequently Asked Questions About Nestle Nesfit Dark Chocolate Whole Tahini Bar
What is in the Nestle Nesfit Dark Chocolate Whole Tahini Bar?
The Nestle Nesfit Dark Chocolate Whole Tahini Bar is a cereal bar featuring tahini made from whole sesame seeds and dark chocolate. Its exact cereal blend and other ingredients can vary by market, so the package ingredient list is the source for the specific bar you have.
Is the Nestle Nesfit Dark Chocolate Whole Tahini Bar a healthy snack?
The Nestle Nesfit Dark Chocolate Whole Tahini Bar can be a convenient snack, and it contains fiber. It is still a packaged cereal bar with chocolate and tahini, so it works best as one option among varied snacks rather than as a substitute for whole foods.
How is the Nestle Nesfit Dark Chocolate Whole Tahini Bar different from a plain cereal bar?
The Nestle Nesfit Dark Chocolate Whole Tahini Bar combines dark chocolate with whole-seed tahini, giving it a sesame-and-chocolate flavor profile. A plain cereal bar may not include either ingredient, but the exact comparison depends on the other bar’s recipe.
Can the Nestle Nesfit Dark Chocolate Whole Tahini Bar help with weight loss?
The Nestle Nesfit Dark Chocolate Whole Tahini Bar can fit into a weight-loss eating plan as a planned snack. It does not cause weight loss by itself; consider whether it replaces another snack or simply adds to what you would otherwise eat.
Does the Nestle Nesfit Dark Chocolate Whole Tahini Bar keep you full?
The Nestle Nesfit Dark Chocolate Whole Tahini Bar may help with fullness for a while because it contains fiber and tahini. A small bar may not satisfy everyone for long, especially if eaten on its own instead of alongside a more substantial snack.
Can you freeze the Nestle Nesfit Dark Chocolate Whole Tahini Bar?
Yes, you can freeze the Nestle Nesfit Dark Chocolate Whole Tahini Bar, although it is usually simpler to store it as directed on the package. If frozen, wrap it well and let it return to room temperature before eating to reduce condensation on the chocolate.
Is the Nestle Nesfit Dark Chocolate Whole Tahini Bar good before a workout?
The Nestle Nesfit Dark Chocolate Whole Tahini Bar can be a convenient source of food before exercise, but its fiber and tahini may feel heavy if eaten immediately beforehand. Try it well before a workout rather than for the first time just before training.
Can children eat the Nestle Nesfit Dark Chocolate Whole Tahini Bar?
Children can have the Nestle Nesfit Dark Chocolate Whole Tahini Bar as an occasional snack if its texture is suitable for their age and chewing ability. It should not replace regular meals or more varied snacks such as fruit and yogurt.
Does the chocolate on the Nestle Nesfit Dark Chocolate Whole Tahini Bar melt easily?
Yes, the dark chocolate on the Nestle Nesfit Dark Chocolate Whole Tahini Bar can soften or melt in warm conditions. Keep it out of direct sun and hot cars; once the chocolate sets again, its appearance or texture may be different.
Is the Nestle Nesfit Dark Chocolate Whole Tahini Bar a good on-the-go snack?
Yes, the individually portable format of the Nestle Nesfit Dark Chocolate Whole Tahini Bar makes it convenient to carry for a snack away from home. Keep it cool so the chocolate does not melt, and pair it with fruit or yogurt if you need something more substantial.
Nestle Nesfit Dark Chocolate Whole Tahini Bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B3
0.63mg · 4% DV
Vitamin E
0.54mg · 4% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.14mg · 16% DV
Phosphorus
72mg · 10% DV
Magnesium
33mg · 8% DV
Potassium ⭐
96mg · 3% DV
Sodium
54mg · 2% DV
Nestle Nesfit Dark Chocolate Whole Tahini Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestle Nesfit Dark Chocolate Whole Tahini Bar
To burn the 115 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestle Nesfit Dark Chocolate Whole Tahini Bar?
Nestle Nesfit Dark Chocolate Whole Tahini Bar is a packaged cereal bar combining tahini with dark chocolate. The whole-seed tahini brings a roasted sesame flavour, while the chocolate adds a cocoa-rich, gently bitter note. Together they make a convenient sweet snack rather than a dessert bar built around a very sugary taste.
Its compact, chewy texture makes it easy to carry for a commute, a desk snack or a small bite between meals; it also pairs well with coffee or tea. Cereal and tahini contribute fibre, though a bar is best treated as a snack rather than a complete meal. For a more filling option, have it with plain yoghurt or a piece of fruit.
How Nutritious Is Nestle Nesfit Dark Chocolate Whole Tahini Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestle Nesfit Dark Chocolate Whole Tahini Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestle Nesfit Dark Chocolate Whole Tahini Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nestle Nesfit Dark Chocolate Whole Tahini Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestle Nesfit Dark Chocolate Whole Tahini Bar Fat Profile
SATURATED
2.13g
MONOUNSATURATED
2.52g
POLYUNSATURATED
2.01g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.