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Nestlé Nesfit dark chocolate tahini bar Calories
fiber snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Nestlé Nesfit dark chocolate tahini bar (23 g) has 96 calories. That works out to 417 calories per 100 g. It contains 11.5 g of carbs, 1.9 g of protein, 4.6 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Nestlé Nesfit dark chocolate tahini bar Nutrition Facts
Selected: 1 piece (whole) · 23 g
96
KCAL / 23G
Carbs
11.5g
· 4% DV
Protein
1.9g
· 4% DV
Fat
4.6g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
Nestlé Nesfit dark chocolate tahini bar nutrition facts table · 1 piece (whole) (23 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.66 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nestlé Nesfit dark chocolate tahini bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 23 g | 96 kcal |
| ½ piece (half) | 12 g | 50 kcal |
| 1 pack (mini) | 23 g | 96 kcal |
| 1 serving (small) | 23 g | 96 kcal |
| 2 piece (double) | 46 g | 192 kcal |
| 1 serving (medium) | 46 g | 192 kcal |
| 3 piece (triple) | 69 g | 288 kcal |
| 1 serving (large) | 69 g | 288 kcal |
| 100 g | 100 g | 417 kcal |
Calculated from 417 calories per 100 g.
Frequently Asked Questions About Nestlé Nesfit dark chocolate tahini bar
What does tahini add to the Nestlé Nesfit dark chocolate tahini bar?
Tahini gives the Nestlé Nesfit dark chocolate tahini bar a toasted sesame note alongside the darker cocoa taste. The exact balance depends on the product formulation, but the combination makes it different in flavour from a plain chocolate or cereal snack bar.
What ingredients are in the Nestlé Nesfit dark chocolate tahini bar?
The Nestlé Nesfit dark chocolate tahini bar features tahini and dark chocolate, but the product details provided do not establish its full ingredient list. For the exact ingredients in the bar sold in your market, use the package information rather than assuming every version has the same recipe.
Is the Nestlé Nesfit dark chocolate tahini bar a replacement for breakfast?
No, the Nestlé Nesfit dark chocolate tahini bar is better treated as a snack than as a complete breakfast. Pair it with foods such as yogurt or fruit if you want a more substantial morning meal, rather than relying on the bar alone.
Does the Nestlé Nesfit dark chocolate tahini bar make a filling snack?
The Nestlé Nesfit dark chocolate tahini bar contains fibre, which can contribute to fullness, but a single bar may not keep everyone satisfied for long. For a more substantial snack, have it with a protein-rich food such as plain yogurt.
How does the Nestlé Nesfit dark chocolate tahini bar compare with a plain Nesfit bar?
The Nestlé Nesfit dark chocolate tahini bar is distinguished by its dark-chocolate and tahini flavour combination. A plain Nesfit bar may have a different recipe, so compare the packages for exact ingredients and nutrition rather than assuming they are interchangeable.
Is the Nestlé Nesfit dark chocolate tahini bar a good everyday snack?
The Nestlé Nesfit dark chocolate tahini bar can be a convenient snack, and it provides fibre, but it need not be an everyday choice. Use it as one option among varied snacks, especially if you prefer to get fibre from foods such as fruit, vegetables, beans, and whole grains too.
Can the Nestlé Nesfit dark chocolate tahini bar raise blood sugar?
Yes, the carbohydrates in the Nestlé Nesfit dark chocolate tahini bar can raise blood sugar. The response varies by person and portion, so anyone managing diabetes should account for it within their meal plan and follow the advice of their healthcare team.
Will eating the Nestlé Nesfit dark chocolate tahini bar cause weight gain?
No single Nestlé Nesfit dark chocolate tahini bar automatically causes weight gain. Weight change is related to eating patterns over time; having the bar regularly in addition to your usual snacks can add to your overall intake, while using it in place of another snack is different.
How should I store the Nestlé Nesfit dark chocolate tahini bar in warm weather?
Keep the Nestlé Nesfit dark chocolate tahini bar in a cool, dry place away from sunlight and heat, which can soften or melt the chocolate. If you open the wrapper, seal the bar in an airtight container so it is less exposed to air and moisture.
Is the Nestlé Nesfit dark chocolate tahini bar suitable before a workout?
Yes, the Nestlé Nesfit dark chocolate tahini bar can be a convenient pre-workout snack if it sits comfortably with you. Allow enough time to digest it before exercising, and choose additional food or fluids when your planned workout requires more fueling.
Nestlé Nesfit dark chocolate tahini bar Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.44mg · 3% DV
B3
0.41mg · 3% DV
Biotin
0.69µg · 2% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.09mg · 10% DV
Phosphorus
48mg · 7% DV
Magnesium
21mg · 5% DV
Potassium ⭐
74mg · 2% DV
Sodium
41mg · 2% DV
Nestlé Nesfit dark chocolate tahini bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestlé Nesfit dark chocolate tahini bar
To burn the 96 calories in 1 piece (whole) (23 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestlé Nesfit dark chocolate tahini bar?
Nestlé Nesfit dark chocolate tahini bar is a packaged snack bar combining dark chocolate with tahini, the roasted sesame paste used in many cuisines. Its compact format makes it easy to carry for a quick bite when a sit-down meal is not convenient.
The dark chocolate brings a gently bitter note, while tahini adds a rich, nutty taste. It can work as a between-meal snack or a quick breakfast option; pair it with tea or coffee, or add fruit for a more rounded snack. It provides fibre, but is also energy-dense, so it may suit you best as a portioned treat rather than an unlimited nibble. One piece is about 23 g.
How Nutritious Is Nestlé Nesfit dark chocolate tahini bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestlé Nesfit dark chocolate tahini bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé Nesfit dark chocolate tahini bar Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé Nesfit dark chocolate tahini bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé Nesfit dark chocolate tahini bar Fat Profile
SATURATED
1.66g
MONOUNSATURATED
1.63g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 66.5:1
Above the ideal 4:1 (66.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.