Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Nestlé Nesfit Chocolate Wholegrain Bar Calories
Chocolate-coated wholegrain cereal bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nestlé Nesfit Chocolate Wholegrain Bar (24 g) has 94 calories. That works out to 398 calories per 100 g. It contains 15.3 g of carbs, 1.7 g of protein, 2.6 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Nestlé Nesfit Chocolate Wholegrain Bar Nutrition Facts
Selected: 1 piece (medium) · 23.5 g
94
KCAL / 23.5G
Carbs
15.3g
· 6% DV
Protein
1.7g
· 3% DV
Fat
2.6g
· 3% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 7% · Fat 26%
Nestlé Nesfit Chocolate Wholegrain Bar nutrition facts table · 1 piece (medium) (23.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Nestlé Nesfit Chocolate Wholegrain Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 23.5 g | 94 kcal |
| 1 piece (mini) | 15 g | 60 kcal |
| 1 pack (medium) | 23.5 g | 94 kcal |
| 1 serving (medium) | 23.5 g | 94 kcal |
| 1 piece (large) | 30 g | 119 kcal |
| 2 piece (double) | 47 g | 187 kcal |
| 1 serving (double) | 47 g | 187 kcal |
| 3 piece (triple) | 70.5 g | 281 kcal |
| 100 g | 100 g | 398 kcal |
Calculated from 398 calories per 100 g.
Frequently Asked Questions About Nestlé Nesfit Chocolate Wholegrain Bar
Is Nestlé Nesfit Chocolate Wholegrain Bar a healthy snack?
Nestlé Nesfit Chocolate Wholegrain Bar contains wholegrain cereal, but it is also chocolate-coated and classified as ultra-processed. It can be a convenient occasional snack; wholegrain content does not make it equivalent to a minimally processed food.
How much sugar is in Nestlé Nesfit Chocolate Wholegrain Bar?
Nestlé Nesfit Chocolate Wholegrain Bar may contain added sugar, including in its chocolate coating. The exact amount can vary by market or formulation, so use the sugar figure on your pack rather than assuming all versions are the same.
Can Nestlé Nesfit Chocolate Wholegrain Bar help with weight loss?
Nestlé Nesfit Chocolate Wholegrain Bar is not a weight-loss food. It may fit as a planned snack, but relying on it to control weight is unlikely to help; pay attention to whether it replaces another snack or is added on top.
Is Nestlé Nesfit Chocolate Wholegrain Bar a good breakfast?
Nestlé Nesfit Chocolate Wholegrain Bar is convenient to take along, but one bar alone is not a complete breakfast. Pair it with something like yogurt and fruit if you need a more substantial meal to start the day.
Does Nestlé Nesfit Chocolate Wholegrain Bar keep you full?
Nestlé Nesfit Chocolate Wholegrain Bar can take the edge off hunger, but its small size may not keep you satisfied for long on its own. If you are using it between meals, combine it with a more filling food rather than treating it as lunch.
Is Nestlé Nesfit Chocolate Wholegrain Bar suitable for children?
Nestlé Nesfit Chocolate Wholegrain Bar can be an occasional snack for children, but it should not replace a meal or become their everyday default. Its chocolate coating makes it worth considering alongside the child’s overall intake of sweet snacks.
Can you eat Nestlé Nesfit Chocolate Wholegrain Bar before a workout?
Yes, Nestlé Nesfit Chocolate Wholegrain Bar is portable and can work as a small pre-workout snack. It is not a full meal, and the chocolate coating may not suit everyone just before exercise, so allow time to see how it feels for you.
How should you store Nestlé Nesfit Chocolate Wholegrain Bar?
Keep Nestlé Nesfit Chocolate Wholegrain Bar sealed in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate coating. After opening, eat it promptly so it does not become stale or pick up moisture.
How is Nestlé Nesfit Chocolate Wholegrain Bar different from a homemade cereal bar?
Nestlé Nesfit Chocolate Wholegrain Bar is a factory-made, chocolate-coated, ultra-processed product. With a homemade bar, you choose the ingredients and can adjust the sweetness or leave out the coating, though the result depends on your recipe.
Why does the chocolate on Nestlé Nesfit Chocolate Wholegrain Bar melt?
The chocolate coating on Nestlé Nesfit Chocolate Wholegrain Bar softens in warm conditions, so a bar left in a hot car or bag may become sticky or misshapen. Store it away from heat and keep the wrapper on until you are ready to eat it.
Nestlé Nesfit Chocolate Wholegrain Bar Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
B2
0.03mg · 2% DV
Vitamin E
0.26mg · 2% DV
Minerals
Manganese
0.31mg · 13% DV
Phosphorus
45mg · 6% DV
Copper
0.05mg · 6% DV
Selenium
2.35µg · 4% DV
Sodium
52mg · 2% DV
Potassium ⭐
61mg · 2% DV
Nestlé Nesfit Chocolate Wholegrain Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestlé Nesfit Chocolate Wholegrain Bar
To burn the 94 calories in 1 piece (medium) (23.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestlé Nesfit Chocolate Wholegrain Bar?
Nestlé Nesfit Chocolate Wholegrain Bar is a packaged, single-serve snack made from wholegrain cereals and coated with chocolate. It is designed for convenience rather than as a traditional homemade dish, and is easy to carry for a quick bite between meals.
Its chocolate flavour and crisp cereal texture work well with coffee or tea, or as a small breakfast when time is short. Pairing it with plain yoghurt or a piece of fruit can make a more rounded snack. It provides 8.1 g of fibre per 100 g, while also being relatively high in carbohydrates, so it may suit an active day better than a very light snack. Choose water or an unsweetened drink alongside it.
How Nutritious Is Nestlé Nesfit Chocolate Wholegrain Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestlé Nesfit Chocolate Wholegrain Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé Nesfit Chocolate Wholegrain Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé Nesfit Chocolate Wholegrain Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé Nesfit Chocolate Wholegrain Bar Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.73g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
Compare Nestlé Nesfit Chocolate Wholegrain Bar
Foods Similar to Nestlé Nesfit Chocolate Wholegrain Bar
Have another question about Nestlé Nesfit Chocolate Wholegrain Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.