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Nestlé Nesfit chocolate chip granola Calories
Fiber-rich chocolate chip granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nestlé Nesfit chocolate chip granola (45 g) has 203 calories. That works out to 451 calories per 100 g. It contains 30.5 g of carbs, 3.9 g of protein, 6.8 g of fat and 3.6 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nestlé Nesfit chocolate chip granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
203
KCAL / 45G
Carbs
30.5g
· 11% DV
Protein
3.9g
· 8% DV
Fat
6.8g
· 9% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Nestlé Nesfit chocolate chip granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 30.5 g | 11% |
| Fiber | 3.6 g | 13% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nestlé Nesfit chocolate chip granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 203 kcal |
| 1 tablespoon (mini) | 8 g | 36 kcal |
| 4 tablespoon (small) | 32 g | 144 kcal |
| 1 cup (small) | 55 g | 248 kcal |
| 1 cup (medium) | 80 g | 361 kcal |
| 100 g | 100 g | 451 kcal |
| 1 bottle (whole) | 250 g | 1128 kcal |
| 1 pack (whole) | 300 g | 1353 kcal |
Calculated from 451 calories per 100 g.
Frequently Asked Questions About Nestlé Nesfit chocolate chip granola
What is Nestlé Nesfit chocolate chip granola made of?
Nestlé Nesfit chocolate chip granola is a packaged, processed breakfast cereal made with granola and chocolate pieces. The exact grains, sweeteners, and other ingredients can vary by market or formulation, so the ingredient list on your pack is the reliable source for its specific recipe.
Is Nestlé Nesfit chocolate chip granola a healthy breakfast?
Nestlé Nesfit chocolate chip granola can be part of breakfast and is a source of fibre, but it is not a complete meal on its own. Pair it with yogurt or milk and fruit for a more filling bowl with a wider range of foods.
How do you eat Nestlé Nesfit chocolate chip granola?
Eat Nestlé Nesfit chocolate chip granola in a bowl with milk or yogurt, or sprinkle it over fruit and yogurt as a topping. Add it just before serving if you want to keep its crunchy texture.
Can you eat Nestlé Nesfit chocolate chip granola with milk?
Yes, Nestlé Nesfit chocolate chip granola can be eaten with milk as a quick cereal breakfast. Pour the milk over it just before eating, since it softens as it sits; fresh fruit makes an easy addition.
Is Nestlé Nesfit chocolate chip granola good for weight loss?
Nestlé Nesfit chocolate chip granola does not cause weight loss by itself. Granola can be energy-dense, so measuring a serving rather than pouring freely helps manage the portion; adding yogurt or milk can make the bowl more filling.
How much sugar is in Nestlé Nesfit chocolate chip granola?
The sugar content of Nestlé Nesfit chocolate chip granola can differ between markets and formulations, and it is not included in the nutrition figures provided here. Find the exact amount on your package’s nutrition panel under “sugars.”
How should you store Nestlé Nesfit chocolate chip granola after opening?
Store Nestlé Nesfit chocolate chip granola in a tightly sealed container in a cool, dry place after opening. Keeping moisture out helps preserve its crunch; follow the date and storage instructions printed on the package.
Can people with diabetes eat Nestlé Nesfit chocolate chip granola?
People with diabetes can include Nestlé Nesfit chocolate chip granola if its carbohydrate content and portion fit their meal plan. Pairing it with plain yogurt or milk may make a more balanced meal; anyone adjusting insulin or glucose-lowering medication should seek individual clinical guidance.
Is Nestlé Nesfit chocolate chip granola suitable for children?
Nestlé Nesfit chocolate chip granola can be served to children, but its chocolate pieces and sugar content make it sensible to vary breakfast choices rather than rely on it every day. Serve an age-appropriate portion with milk or yogurt.
How is Nestlé Nesfit chocolate chip granola different from muesli?
Nestlé Nesfit chocolate chip granola is a crunchy packaged granola with chocolate pieces, while muesli is commonly a mixture of uncooked flakes, nuts, and dried fruit. Recipes differ between brands, so compare the ingredient lists when choosing between them.
Nestlé Nesfit chocolate chip granola Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
1.8µg · 6% DV
B5
0.27mg · 5% DV
B3
0.81mg · 5% DV
Minerals
Manganese
0.81mg · 35% DV
Phosphorus
113mg · 16% DV
Copper
0.1mg · 11% DV
Magnesium
41mg · 10% DV
Potassium ⭐
140mg · 4% DV
Sodium
81mg · 4% DV
Nestlé Nesfit chocolate chip granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestlé Nesfit chocolate chip granola
To burn the 203 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestlé Nesfit chocolate chip granola?
Nestlé Nesfit chocolate chip granola is a packaged cereal product made with crunchy granola pieces and chocolate chips. Granola is commonly formed from baked grains, and the chocolate gives this version a sweeter, dessert-like note alongside its toasted cereal flavour.
It works as a quick breakfast with milk or yoghurt, or sprinkled over fruit and yoghurt for extra crunch; some people also keep it on hand as a snack. The pieces soften if left in milk, while yoghurt helps preserve their contrast in texture. It provides fibre, but is also carbohydrate-rich. For a lighter bowl, measure out a modest portion and pair it with plain yoghurt and fresh fruit.
How Nutritious Is Nestlé Nesfit chocolate chip granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestlé Nesfit chocolate chip granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé Nesfit chocolate chip granola Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé Nesfit chocolate chip granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé Nesfit chocolate chip granola Fat Profile
SATURATED
1.53g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.