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Nestlé Hazelnut Cream Wafer Calories
Sweet crispy wafer with hazelnut cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nestlé Hazelnut Cream Wafer (22 g) has 117 calories. That works out to 530 calories per 100 g. It contains 12.8 g of carbs, 1.6 g of protein, 6.4 g of fat and 0.6 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Nestlé Hazelnut Cream Wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
117
KCAL / 22G
Carbs
12.8g
· 5% DV
Protein
1.6g
· 3% DV
Fat
6.4g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Nestlé Hazelnut Cream Wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nestlé Hazelnut Cream Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 117 kcal |
| 1 piece (small) | 11 g | 58 kcal |
| 1 pack (mini) | 22 g | 117 kcal |
| 1 serving (small) | 30 g | 159 kcal |
| 2 piece (double) | 44 g | 233 kcal |
| 1 pack (small) | 44 g | 233 kcal |
| 1 serving (medium) | 45 g | 239 kcal |
| 3 piece (triple) | 66 g | 350 kcal |
| 1 pack (medium) | 66 g | 350 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Nestlé Hazelnut Cream Wafer
What makes the Nestlé Hazelnut Cream Wafer crunchy?
The Nestlé Hazelnut Cream Wafer gets its crisp texture from thin, baked wafer layers surrounding a hazelnut cream filling. Keep it away from moisture after opening, since damp air can soften the layers and make the wafer lose its characteristic crunch.
Does the Nestlé Hazelnut Cream Wafer contain real hazelnuts?
The product name identifies a hazelnut cream filling, but it does not tell you how much whole or ground hazelnut the recipe contains. The ingredient list on the wrapper is the reliable way to confirm whether hazelnuts are included as an ingredient.
How is the Nestlé Hazelnut Cream Wafer different from a plain wafer?
The Nestlé Hazelnut Cream Wafer has hazelnut-flavoured cream between its crisp layers, making it sweeter and richer than an unfilled wafer. A plain wafer has no such filling, so it tends to taste lighter and lets the baked wafer flavour come through more.
How should you store the Nestlé Hazelnut Cream Wafer after opening?
Store the Nestlé Hazelnut Cream Wafer in an airtight container in a cool, dry place after opening. This limits exposure to humidity, which can soften the wafer, and helps keep it from picking up odours from other foods.
Should you refrigerate the Nestlé Hazelnut Cream Wafer?
No, refrigeration is usually unnecessary for the Nestlé Hazelnut Cream Wafer. A refrigerator can expose it to condensation when it is taken out, which may soften the crisp layers; a dry cupboard away from heat and direct sunlight is a better choice.
Can you freeze the Nestlé Hazelnut Cream Wafer?
You can freeze the Nestlé Hazelnut Cream Wafer, but thawing may affect its crisp texture as moisture forms. For the best bite, keep it sealed in a dry cupboard instead of freezing it, and follow the storage directions on the package.
What can you serve with the Nestlé Hazelnut Cream Wafer?
The Nestlé Hazelnut Cream Wafer pairs well with coffee, tea, or a glass of milk because its sweet hazelnut filling complements their less-sweet flavours. Serve it straight from the wrapper or break it into pieces over a simple dessert for extra crunch.
Is the Nestlé Hazelnut Cream Wafer a healthy snack?
The Nestlé Hazelnut Cream Wafer is best thought of as a sweet treat rather than a nutrient-rich everyday snack. It can fit occasionally alongside a varied diet, but it does not replace more filling choices such as fruit, plain yogurt, or nuts.
Can people with diabetes eat the Nestlé Hazelnut Cream Wafer?
People with diabetes should account for the Nestlé Hazelnut Cream Wafer’s carbohydrates in their individual meal plan, since it can raise blood glucose. Suitable portions vary with treatment and personal targets, so a clinician or dietitian can give advice tailored to you.
Is the Nestlé Hazelnut Cream Wafer a good snack for children?
The Nestlé Hazelnut Cream Wafer can be an occasional treat for children who can safely manage its crisp, crumbly texture. It is sweet, so it is better offered as a small snack rather than a routine replacement for meals or more nourishing snacks.
Nestlé Hazelnut Cream Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.46mg · 3% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
Minerals
Phosphorus
31mg · 4% DV
Copper
0.04mg · 4% DV
Manganese
0.09mg · 4% DV
Iron
0.53mg · 3% DV
Sodium
40mg · 2% DV
Potassium ⭐
46mg · 1% DV
Nestlé Hazelnut Cream Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestlé Hazelnut Cream Wafer
To burn the 117 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestlé Hazelnut Cream Wafer?
Nestlé Hazelnut Cream Wafer is a packaged sweet made with crisp, thin wafer layers and a hazelnut cream filling. Its light crunch contrasts with the smooth, sweet centre, making it an easy snack on its own or alongside a hot drink. Across many markets, wafers like this are enjoyed as a small treat with tea or coffee, or packed for a quick break during the day.
It is mainly a source of carbohydrates and fat, with relatively little protein; 100 g provides 530 kcal. For a lighter snack, keep to one piece and pair it with unsweetened tea or coffee.
How Nutritious Is Nestlé Hazelnut Cream Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestlé Hazelnut Cream Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé Hazelnut Cream Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé Hazelnut Cream Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé Hazelnut Cream Wafer Fat Profile
SATURATED
2.64g
MONOUNSATURATED
2.42g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.