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Nestlé Munch Chocolate Wafer Calories
Crispy wafer with chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nestlé Munch Chocolate Wafer (20 g) has 102 calories. That works out to 512 calories per 100 g. It contains 12.6 g of carbs, 1.2 g of protein, 5.2 g of fat and 0.4 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Nestlé Munch Chocolate Wafer Nutrition Facts
Selected: 1 piece (medium) · 20 g
102
KCAL / 20G
Carbs
12.6g
· 5% DV
Protein
1.2g
· 2% DV
Fat
5.2g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Nestlé Munch Chocolate Wafer nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 3.02 g | 15% |
| Trans fat | 0.01 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nestlé Munch Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 102 kcal |
| 1 piece (mini) | 10 g | 51 kcal |
| 1 pack (mini) | 10 g | 51 kcal |
| 1 pack (medium) | 20 g | 102 kcal |
| 1 piece (large) | 32 g | 164 kcal |
| 1 pack (large) | 32 g | 164 kcal |
| 2 piece (double) | 40 g | 205 kcal |
| 1 pack (jumbo) | 60 g | 307 kcal |
| 100 g | 100 g | 512 kcal |
Calculated from 512 calories per 100 g.
Frequently Asked Questions About Nestlé Munch Chocolate Wafer
What is Nestlé Munch Chocolate Wafer made of?
Nestlé Munch Chocolate Wafer is a layered, crispy wafer with a chocolate coating. The exact recipe can vary by market, so the package ingredient list is the best source for the specific product you have.
Is Nestlé Munch Chocolate Wafer a healthy snack?
Nestlé Munch Chocolate Wafer is an ultra-processed sweet snack, not a nutrient-dense everyday choice. Its crisp wafer and chocolate coating make it convenient and tasty, but it works best as an occasional treat rather than a replacement for a filling snack.
Can dogs eat Nestlé Munch Chocolate Wafer?
No, dogs should not eat Nestlé Munch Chocolate Wafer. Chocolate contains substances that are toxic to dogs, and the risk depends on the amount eaten and the dog’s size; contact a veterinarian promptly if your dog has eaten some.
How should I store Nestlé Munch Chocolate Wafer after opening?
Keep Nestlé Munch Chocolate Wafer in an airtight container in a cool, dry place once opened. Moisture softens the wafer layers, so resealing it promptly helps preserve the crisp texture.
Why has the coating on Nestlé Munch Chocolate Wafer turned white?
A white film on Nestlé Munch Chocolate Wafer is often chocolate bloom, caused by temperature changes that bring fat or sugar to the surface. It can affect appearance and texture, but by itself does not necessarily mean the wafer has spoiled.
Does Nestlé Munch Chocolate Wafer contain caffeine?
Nestlé Munch Chocolate Wafer may contain a small amount of naturally occurring caffeine from cocoa in its chocolate coating. The exact amount is not provided here and can vary with the recipe.
Can you freeze Nestlé Munch Chocolate Wafer?
Yes, you can freeze Nestlé Munch Chocolate Wafer in an airtight container, although freezing is not usually needed. Let it return to room temperature while still wrapped to reduce condensation that could soften the wafer.
Is Nestlé Munch Chocolate Wafer good before a workout?
Nestlé Munch Chocolate Wafer can provide quick-digesting carbohydrate, but it is not a particularly filling pre-workout snack. For a longer-lasting option, pair it with a food that provides protein, or choose a more substantial snack.
Can Nestlé Munch Chocolate Wafer be used in desserts?
Yes, crushed Nestlé Munch Chocolate Wafer works as a crunchy topping for ice cream, pudding, or cake. Add it just before serving so moisture from the dessert does not make the wafer soggy.
Does Nestlé Munch Chocolate Wafer melt in hot weather?
Yes, the chocolate coating on Nestlé Munch Chocolate Wafer can soften or melt in heat. Keep it out of direct sunlight and hot cars, and store it somewhere cool to help the coating hold its shape.
Nestlé Munch Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.38mg · 3% DV
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.42µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
32mg · 5% DV
Manganese
0.1mg · 4% DV
Selenium
1.72µg · 3% DV
Sodium
38mg · 2% DV
Potassium ⭐
49mg · 1% DV
Nestlé Munch Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestlé Munch Chocolate Wafer
To burn the 102 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestlé Munch Chocolate Wafer?
Nestlé Munch Chocolate Wafer is a packaged sweet made from crisp wafer layers with a chocolate coating. The wafer gives it a light crunch, while the coating adds a rich, sweet finish. It is easy to enjoy as a quick snack, alongside tea or coffee, or tucked into a lunch bag; its compact format also makes it convenient for a small treat on the go.
Nutritionally, it is mainly a source of carbohydrates and fat, with comparatively little protein and fibre. One medium piece is about 20 g, so checking the portion can be useful if you want a lighter snack. Pair it with fresh fruit or plain yoghurt for a more rounded break.
How Nutritious Is Nestlé Munch Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestlé Munch Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé Munch Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé Munch Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé Munch Chocolate Wafer Fat Profile
SATURATED
3.02g
MONOUNSATURATED
1.24g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.