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Nestlé Mixed Cereal Calories
Source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nestlé Mixed Cereal (30 g) has 112 calories. That works out to 372 calories per 100 g. It contains 23.4 g of carbs, 2.5 g of protein, 1 g of fat and 2.1 g of fiber. Its 3.2 mg of B3 covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Nestlé Mixed Cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
112
KCAL / 30G
Carbs
23.4g
· 9% DV
Protein
2.5g
· 5% DV
Fat
1g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 9% · Fat 8%
Nestlé Mixed Cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 2.1 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nestlé Mixed Cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 112 kcal |
| ½ cup (small) | 15 g | 56 kcal |
| 0.75 cup (medium) | 22 g | 82 kcal |
| 1 serving (medium) | 30 g | 112 kcal |
| 1.5 cup (large) | 45 g | 167 kcal |
| 2 cup (extra large) | 60 g | 223 kcal |
| 100 g | 100 g | 372 kcal |
| 1 bottle (large) | 375 g | 1395 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Nestlé Mixed Cereal
What is Nestlé Mixed Cereal?
Nestlé Mixed Cereal is a packaged cereal product that can be served for breakfast or as a snack. You can eat it with milk or yogurt; the exact ingredients depend on the product version, so use the pack to check its specific contents.
What is the best way to serve Nestlé Mixed Cereal?
Serve Nestlé Mixed Cereal with milk or spoon it over yogurt. Add the cereal just before eating if you want it crunchy, since sitting in liquid softens it.
Can you eat Nestlé Mixed Cereal with yogurt?
Yes, Nestlé Mixed Cereal works well with yogurt. Spoon it over plain or flavored yogurt just before serving to keep its texture, and add fruit if you want a more substantial bowl.
Can Nestlé Mixed Cereal be used as a topping?
Yes, sprinkle Nestlé Mixed Cereal over yogurt, a smoothie bowl, or fruit for a crunchy topping. Add it at the end rather than mixing it in early, or it will soften.
Can you eat Nestlé Mixed Cereal without milk?
Yes, Nestlé Mixed Cereal can be eaten dry as a snack or served with yogurt instead of milk. Keep the packet tightly closed after taking a portion so the remaining cereal stays crisp.
Can Nestlé Mixed Cereal be used in baking?
Yes, you can use Nestlé Mixed Cereal as a crunchy topping for baked fruit or mix a small amount into a crumble-style topping. It softens when baked, so it works best as a topping added near the end.
How should you store Nestlé Mixed Cereal after opening?
Store Nestlé Mixed Cereal in a cool, dry place in an airtight container or tightly closed packet. Keep it away from steam and moisture, which can make the cereal lose its crunch.
How can you tell if Nestlé Mixed Cereal has gone stale?
Nestlé Mixed Cereal that has absorbed moisture may taste soft or stale rather than crisp. Follow the date and storage directions on the pack, and discard it if its smell or appearance has changed.
Does Nestlé Mixed Cereal make a filling breakfast?
Nestlé Mixed Cereal can make a quick breakfast, but cereal alone may not keep everyone full for long. Pair it with yogurt or milk and fruit for a more substantial meal.
Is Nestlé Mixed Cereal suitable for people with diabetes?
People with diabetes can include Nestlé Mixed Cereal if it fits their meal plan and carbohydrate targets. Portion size and individual blood glucose responses matter; ask your doctor or dietitian if you need help fitting it into your plan.
Nestlé Mixed Cereal Vitamins & Minerals
Vitamins
B3
3.15mg · 20% DV
B2
0.26mg · 20% DV
B5
0.93mg · 19% DV
Biotin
5.4µg · 18% DV
Minerals
Manganese
0.45mg · 20% DV
Iron
2.16mg · 12% DV
Phosphorus
69mg · 10% DV
Copper
0.08mg · 9% DV
Sodium
96mg · 4% DV
Potassium ⭐
93mg · 3% DV
Nestlé Mixed Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestlé Mixed Cereal
To burn the 112 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestlé Mixed Cereal?
Nestlé Mixed Cereal is a packaged breakfast cereal made from a blend of grains. It is a convenient option for a quick breakfast or snack, usually served with milk or yoghurt.
The cereal has a crisp texture and a grain-forward taste; fresh fruit adds freshness and pairs well with it. It is mainly a source of carbohydrates, with some fibre—7.1 g per 100 g. For a more filling bowl, serve it with plain yoghurt or milk and fruit, rather than adding extra sweet toppings.
How Nutritious Is Nestlé Mixed Cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestlé Mixed Cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé Mixed Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé Mixed Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé Mixed Cereal Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.