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Nestlé KitKat Cereal Calories
Chocolate-flavoured sweet breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nestlé KitKat Cereal (30 g) has 124 calories. That works out to 412 calories per 100 g. It contains 23 g of carbs, 2.2 g of protein, 2.5 g of fat and 1.7 g of fiber. Its 0.3 mg of B2 covers 21% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Nestlé KitKat Cereal Nutrition Facts
Selected: 1 serving (medium) · 30 g
124
KCAL / 30G
Carbs
23g
· 8% DV
Protein
2.2g
· 4% DV
Fat
2.5g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 7% · Fat 18%
Nestlé KitKat Cereal nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nestlé KitKat Cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 124 kcal |
| ½ cup (small) | 15 g | 62 kcal |
| 1 serving (small) | 20 g | 82 kcal |
| 1 cup (medium) | 30 g | 124 kcal |
| 1 serving (large) | 45 g | 185 kcal |
| 1 cup (large) | 45 g | 185 kcal |
| 100 g | 100 g | 412 kcal |
| 1 pack (whole) | 375 g | 1545 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Nestlé KitKat Cereal
What is Nestlé KitKat Cereal made of?
Nestlé KitKat Cereal is a chocolate-flavoured breakfast cereal inspired by KitKat. Its ingredients can include grains, cocoa and sweeteners, but the exact recipe varies by market, so the ingredient list on the pack is the reliable guide.
Does Nestlé KitKat Cereal taste like a KitKat bar?
It has a chocolate flavour associated with KitKat, but it is not identical to the bar. The cereal has a crunchy texture, and eating it with milk makes the experience different from eating a chocolate wafer.
Does Nestlé KitKat Cereal contain pieces of KitKat bars?
Not necessarily. The KitKat name refers to the cereal’s flavour and branding, and does not guarantee that it contains chopped KitKat bars. Check the package ingredients for the specific version sold in your country.
How do you serve Nestlé KitKat Cereal?
Nestlé KitKat Cereal is usually served in a bowl with cold milk. Add the milk just before eating to keep the cereal crunchier; it can also be served with yogurt or fruit.
Is Nestlé KitKat Cereal still available?
Availability varies by country and over time. A shop not carrying Nestlé KitKat Cereal does not necessarily mean it has been discontinued everywhere; check current local retailers or Nestlé’s product listings for your market.
How should you store Nestlé KitKat Cereal after opening?
Keep Nestlé KitKat Cereal in a cool, dry place and close the package tightly after each use. Moisture can make the cereal lose its crunch, so keep it away from steam and damp storage areas.
Can you eat Nestlé KitKat Cereal with hot milk?
Yes, Nestlé KitKat Cereal can be eaten with hot milk. The cereal softens faster in warm milk, so add it just before eating if you want to preserve more of its crunch.
Is Nestlé KitKat Cereal a good breakfast on its own?
It can be part of breakfast, but on its own it does not offer much variety. Pair Nestlé KitKat Cereal with milk or yogurt, and add fruit or another nourishing food for a more varied meal.
Is Nestlé KitKat Cereal suitable for children?
Yes, children can eat Nestlé KitKat Cereal, but it is a sweet, chocolate-flavoured cereal rather than a varied breakfast by itself. Serving it with milk or yogurt and fruit makes for a more balanced meal.
Why does Nestlé KitKat Cereal go soggy so quickly?
Nestlé KitKat Cereal softens when it absorbs liquid from milk, and warm milk speeds that up. Pour the milk in immediately before eating, or serve the cereal and milk separately so each spoonful stays crunchier.
Nestlé KitKat Cereal Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B3
3.12mg · 20% DV
B1
0.23mg · 19% DV
Biotin
5.4µg · 18% DV
Minerals
Manganese
0.33mg · 14% DV
Iron
2.52mg · 14% DV
Iodine
14µg · 9% DV
Phosphorus
63mg · 9% DV
Sodium
105mg · 5% DV
Potassium ⭐
93mg · 3% DV
Nestlé KitKat Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestlé KitKat Cereal
To burn the 124 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestlé KitKat Cereal?
Nestlé KitKat Cereal is a chocolate-flavoured breakfast cereal inspired by the familiar KitKat treat. Like other boxed cereals, it is made for a quick breakfast and is commonly served with milk, though it can also be added to yoghurt or eaten dry as a snack.
Its crisp texture and sweet chocolate taste make it an easy option when you want something convenient. The cereal is mainly a source of carbohydrate, with more modest amounts of protein and fibre. For a more filling bowl, pair it with plain yoghurt or milk and some fresh fruit; since it is sweet, you can adjust the portion to suit your appetite.
How Nutritious Is Nestlé KitKat Cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestlé KitKat Cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé KitKat Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé KitKat Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé KitKat Cereal Fat Profile
SATURATED
0.93g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.