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Nestlé ice cream bar Calories
Sweet frozen dairy dessert, typically high in sugar and saturated fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nestlé ice cream bar (70 g) has 183 calories. That works out to 261 calories per 100 g. It contains 22.8 g of carbs, 2.6 g of protein, 8.8 g of fat and 0.5 g of fiber. Its 73.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nestlé ice cream bar Nutrition Facts
Selected: 1 piece (medium) · 70 g
183
KCAL / 70G
Carbs
22.8g
· 8% DV
Protein
2.6g
· 5% DV
Fat
8.8g
· 11% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Nestlé ice cream bar nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 7.07 g | 35% |
| Trans fat | 0.14 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nestlé ice cream bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 183 kcal |
| 1 serving (half) | 35 g | 91 kcal |
| 1 piece (small) | 45 g | 117 kcal |
| 1 pack (mini) | 70 g | 183 kcal |
| 1 piece (large) | 90 g | 235 kcal |
| 1 pack (jumbo) | 90 g | 235 kcal |
| 100 g | 100 g | 261 kcal |
| 2 piece (double) | 140 g | 365 kcal |
Calculated from 261 calories per 100 g.
Frequently Asked Questions About Nestlé ice cream bar
What is in a Nestlé ice cream bar?
The ingredients in a Nestlé ice cream bar depend on the variety; it may contain a dairy ice cream centre, coating and flavourings. Check the ingredient list on your bar’s wrapper for the exact recipe.
Is a Nestlé ice cream bar healthy?
A Nestlé ice cream bar can be enjoyed as an occasional dessert, but it is typically high in sugar and saturated fat. For a more frequent treat, choose options with less added sugar and saturated fat.
How should you store a Nestlé ice cream bar?
Keep a Nestlé ice cream bar wrapped in the freezer until you are ready to eat it. Store it on an inner shelf, where the temperature is steadier than in the door, and serve it promptly so it does not melt.
Can you refreeze a melted Nestlé ice cream bar?
It is best not to refreeze a Nestlé ice cream bar once it has fully melted. Refreezing can spoil its texture, and if it has been warm for a while, it may not be safe to eat.
Does a Nestlé ice cream bar have a chocolate coating?
Some Nestlé ice cream bars have a chocolate coating and others do not. The range differs by product and market, so check the wrapper or product name rather than assuming every bar is coated.
What flavours of Nestlé ice cream bars are available?
Nestlé ice cream bar flavours vary by country and change over time; chocolate-coated and flavoured options may be available. Look at the current product range in your area, since a flavour sold in one market may not be offered elsewhere.
Can people with diabetes eat a Nestlé ice cream bar?
A Nestlé ice cream bar contains sugar and can raise blood glucose. If you have diabetes, consider its place in your individual meal plan and ask your doctor or dietitian for guidance tailored to your needs.
Does eating a Nestlé ice cream bar cause weight gain?
One Nestlé ice cream bar does not automatically cause weight gain, but eating it often or in large portions can add substantial sugar and fat to your diet. Frequency and portion size matter.
Can children have a Nestlé ice cream bar?
Yes, children can have a Nestlé ice cream bar as an occasional dessert. Because it is sweet, it is better not to make it an everyday treat; supervise young children while they eat it.
Where can you buy a Nestlé ice cream bar?
You can usually find Nestlé ice cream bars in supermarket or convenience-store freezer sections where the brand is sold. Availability and specific varieties differ by location, so check local retailers for the current range.
Nestlé ice cream bar Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.13mg · 10% DV
Vitamin A
84µg · 9% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
84mg · 8% DV
Iodine
5.6µg · 4% DV
Potassium ⭐
126mg · 4% DV
Sodium
67mg · 3% DV
Nestlé ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestlé ice cream bar
To burn the 183 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestlé ice cream bar?
The Nestlé ice cream bar is a packaged frozen dessert sold in a single, easy-to-eat bar. The recipe varies by product, but it may combine a dairy-based frozen centre with a coating or added flavouring; check the wrapper for the particular variety.
It is commonly enjoyed as a quick cold treat, after a meal or on a warm day, and its firm outside gives way to a smooth, creamy centre. It is sweet and relatively rich in saturated fat, while providing only a modest amount of protein. For a lighter dessert, have one bar on its own rather than pairing it with another rich sweet, or serve it with fresh fruit.
How Nutritious Is Nestlé ice cream bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestlé ice cream bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé ice cream bar Fat Profile
SATURATED
7.07g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.