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Nestle hazelnut peanut milk chocolate Calories
Milk chocolate with hazelnuts and peanuts, protein and fiber boost, high energy
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nestle hazelnut peanut milk chocolate (35 g) has 193 calories. That works out to 550 calories per 100 g. It contains 16.8 g of carbs, 2.8 g of protein, 12.3 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Nestle hazelnut peanut milk chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
193
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
2.8g
· 6% DV
Fat
12.3g
· 16% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 6% · Fat 58%
Nestle hazelnut peanut milk chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nestle hazelnut peanut milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 193 kcal |
| 1 slice (thin) | 15 g | 83 kcal |
| 1 piece (small) | 20 g | 110 kcal |
| 1 slice (thick) | 25 g | 138 kcal |
| 1 serving (medium) | 40 g | 220 kcal |
| 1 piece (large) | 50 g | 275 kcal |
| 1 serving (large) | 60 g | 330 kcal |
| 2 piece (double) | 70 g | 385 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (whole) | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Nestle hazelnut peanut milk chocolate
What is in Nestle hazelnut peanut milk chocolate?
Nestle hazelnut peanut milk chocolate combines milk chocolate with hazelnuts and peanuts. The full ingredient list and proportions can vary by country or product version, so the name alone does not establish every ingredient.
Can you bake with Nestle hazelnut peanut milk chocolate?
Yes, you can chop Nestle hazelnut peanut milk chocolate into cookies, brownies, or bars. Its nut pieces add crunch, but they also make it a poor choice when a completely smooth melted chocolate or coating is needed.
Why does Nestle hazelnut peanut milk chocolate turn white?
A whitish film on Nestle hazelnut peanut milk chocolate is usually fat or sugar bloom, often triggered by temperature changes or moisture. It can affect texture and appearance, but by itself does not mean the chocolate has spoiled.
Should Nestle hazelnut peanut milk chocolate be refrigerated?
Usually no; keep Nestle hazelnut peanut milk chocolate in a cool, dry place away from sunlight and strong odors. Refrigeration can expose it to moisture and other food smells, which may affect its surface and flavor.
Can you freeze Nestle hazelnut peanut milk chocolate?
Yes, Nestle hazelnut peanut milk chocolate can be frozen in an airtight package. Let it warm to room temperature while still wrapped before opening, which helps prevent condensation from forming on the chocolate.
Does Nestle hazelnut peanut milk chocolate contain caffeine?
Yes, it may contain a small amount of caffeine because it contains cocoa, but it is not comparable to a cup of coffee. Cocoa also contains theobromine, so people sensitive to stimulants may prefer not to eat it late at night.
Is Nestle hazelnut peanut milk chocolate sweeter than dark chocolate?
Yes, Nestle hazelnut peanut milk chocolate is generally sweeter and creamier than dark chocolate because it is made with milk chocolate. The nuts add a roasted flavor and crunch rather than removing the chocolate's sweetness.
Can Nestle hazelnut peanut milk chocolate raise blood sugar?
Yes, Nestle hazelnut peanut milk chocolate can raise blood sugar because it contains carbohydrates. If you have diabetes, ask your clinician or dietitian how to fit a portion into your individual meal and medication plan.
Does Nestle hazelnut peanut milk chocolate cause weight gain?
Eating Nestle hazelnut peanut milk chocolate frequently or in large portions can contribute to weight gain because it is energy-dense. Having a small amount occasionally is easier to accommodate than treating it as an everyday snack.
How should you keep Nestle hazelnut peanut milk chocolate fresh after opening?
Seal Nestle hazelnut peanut milk chocolate in its wrapper or an airtight container and store it somewhere cool, dry, and dark. Keep it away from heat and strong-smelling foods so it retains its texture and flavor.
Nestle hazelnut peanut milk chocolate Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.08mg · 6% DV
Vitamin E
0.88mg · 6% DV
B3
0.42mg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
53mg · 8% DV
Manganese
0.16mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
112mg · 3% DV
Sodium
25mg · 1% DV
Nestle hazelnut peanut milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestle hazelnut peanut milk chocolate
To burn the 193 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestle hazelnut peanut milk chocolate?
Nestle hazelnut peanut milk chocolate is a packaged milk chocolate treat studded with hazelnuts and peanuts. Its smooth, sweet chocolate contrasts with the nuts’ roasted flavour and crunch. Enjoy a piece on its own, with coffee or tea, or as a small after-meal treat; it also works chopped over porridge or ice cream when you want extra crunch.
The nuts contribute some protein and fibre, but this is still an energy-dense sweet, with 550 calories per 100 g. For a lighter snack, break off a small piece and pair it with unsweetened tea or coffee rather than treating it as a meal.
How Nutritious Is Nestle hazelnut peanut milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestle hazelnut peanut milk chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestle hazelnut peanut milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Nestle hazelnut peanut milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestle hazelnut peanut milk chocolate Fat Profile
SATURATED
5.25g
MONOUNSATURATED
4.55g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.