Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Nestlé Hazelnut Chocolate Wafer Calories
Hazelnut and chocolate flavored wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nestlé Hazelnut Chocolate Wafer (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 17.7 g of carbs, 1.9 g of protein, 9 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Nestlé Hazelnut Chocolate Wafer Nutrition Facts
Selected: 1 piece (medium) · 30 g
161
KCAL / 30G
Carbs
17.7g
· 6% DV
Protein
1.9g
· 4% DV
Fat
9g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Nestlé Hazelnut Chocolate Wafer nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Nestlé Hazelnut Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 161 kcal |
| 1 piece (mini) | 15 g | 80 kcal |
| 1 piece (small) | 25 g | 134 kcal |
| 1 pack (medium) | 30 g | 161 kcal |
| 1 piece (large) | 45 g | 241 kcal |
| 2 piece (double) | 60 g | 321 kcal |
| 1 pack (double) | 60 g | 321 kcal |
| 3 piece (triple) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Nestlé Hazelnut Chocolate Wafer
What is Nestlé Hazelnut Chocolate Wafer made of?
Nestlé Hazelnut Chocolate Wafer is made with crisp wafer layers and hazelnut- and chocolate-flavoured components. The precise ingredients and their proportions can vary by market, so the pack’s ingredient list is the best source for the version you have.
Does Nestlé Hazelnut Chocolate Wafer contain real hazelnuts?
Yes, hazelnuts are relevant to this product: its allergen information lists tree nuts. If you have a hazelnut or other tree-nut allergy, avoid it and also read the package’s cross-contact warnings.
Is Nestlé Hazelnut Chocolate Wafer the same as KitKat?
No, Nestlé Hazelnut Chocolate Wafer and KitKat are separate products, and their recipes and textures may differ. Even products made by the same company can have different formulations, so compare the ingredient lists if you’re checking for a particular component.
How should you store Nestlé Hazelnut Chocolate Wafer after opening?
Keep Nestlé Hazelnut Chocolate Wafer in an airtight container in a cool, dry place after opening. Moisture quickly softens wafer layers, while the refrigerator can expose the snack to condensation and other food odours.
How long does Nestlé Hazelnut Chocolate Wafer last once opened?
There is no fixed opened-package shelf life for Nestlé Hazelnut Chocolate Wafer because storage conditions matter. Seal it well, follow the date on the package, and discard it if its smell, appearance, or texture has noticeably changed.
Can you freeze Nestlé Hazelnut Chocolate Wafer?
Yes, you can freeze Nestlé Hazelnut Chocolate Wafer in an airtight wrapper, but freezing may affect its crisp texture. Let it come back to room temperature before eating, and avoid repeatedly freezing and thawing it.
Why does Nestlé Hazelnut Chocolate Wafer go soft?
Nestlé Hazelnut Chocolate Wafer usually goes soft when its wafer layers absorb moisture from the air. Reseal the packet or move the pieces to an airtight container, and keep them away from steam and damp areas.
Does Nestlé Hazelnut Chocolate Wafer melt in hot weather?
Yes, the chocolate-containing parts of Nestlé Hazelnut Chocolate Wafer can soften or melt in heat. Keep it out of direct sunlight and hot cars; warmth can also make the wafer less crisp even if it does not fully melt.
Can Nestlé Hazelnut Chocolate Wafer raise blood sugar?
Yes, Nestlé Hazelnut Chocolate Wafer contains carbohydrates, which can raise blood sugar. If you have diabetes, fit it into your individual meal plan; a doctor or dietitian can advise you on portions that suit your needs.
Can you use Nestlé Hazelnut Chocolate Wafer as a dessert topping?
Yes, crushed Nestlé Hazelnut Chocolate Wafer works as a crunchy topping for ice cream or pudding. Add it just before serving so the wafer does not absorb moisture and lose its crisp texture.
Nestlé Hazelnut Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.17mg · 7% DV
Phosphorus
47mg · 7% DV
Magnesium
17mg · 4% DV
Sodium
57mg · 2% DV
Potassium ⭐
80mg · 2% DV
Nestlé Hazelnut Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestlé Hazelnut Chocolate Wafer
To burn the 161 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestlé Hazelnut Chocolate Wafer?
Nestlé Hazelnut Chocolate Wafer is a packaged sweet made from crisp wafer layers with a hazelnut-and-chocolate-flavoured filling. Its light crunch and sweet, nutty taste make it an easy snack on its own, or a small treat alongside coffee or tea. It can also be crumbled over ice cream for extra crunch.
Despite its airy texture, it is energy-dense: a 100 g portion provides 535 calories. One medium piece is about 30 g, which can make portioning straightforward when you want a little something sweet rather than a larger dessert. Pair it with fresh fruit for a more varied snack.
How Nutritious Is Nestlé Hazelnut Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestlé Hazelnut Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé Hazelnut Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé Hazelnut Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé Hazelnut Chocolate Wafer Fat Profile
SATURATED
4.26g
MONOUNSATURATED
2.73g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
Compare Nestlé Hazelnut Chocolate Wafer
Foods Similar to Nestlé Hazelnut Chocolate Wafer
Have another question about Nestlé Hazelnut Chocolate Wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.