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Nestlé Glutamine Calories
L-glutamine amino acid supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Nestlé Glutamine (5 g) has 20 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Nestlé Glutamine Nutrition Facts
Selected: 1 serving (small) · 5 g
20
KCAL / 5G
Carbs
0g
· 0% DV
Protein
5g
· 10% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Nestlé Glutamine nutrition facts table · 1 serving (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Nestlé Glutamine?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 5 g | 20 kcal |
| 1 teaspoon (small) | 3 g | 12 kcal |
| 1 teaspoon (medium) | 5 g | 20 kcal |
| 1 serving (medium) | 10 g | 40 kcal |
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 1 serving (large) | 15 g | 60 kcal |
| 1 serving (extra large) | 20 g | 80 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Nestlé Glutamine
What is Nestlé Glutamine used for?
Nestlé Glutamine is a supplement that provides glutamine, an amino acid the body uses to make proteins. It is not a treatment for illness, and taking it does not guarantee a particular health or fitness outcome.
Does Nestlé Glutamine help with muscle recovery after exercise?
Nestlé Glutamine has not been shown to reliably speed recovery for most healthy exercisers. Rest, adequate food and fluids, and a suitable training plan are more dependable foundations for recovery.
How do you take Nestlé Glutamine powder?
Mix Nestlé Glutamine powder according to the directions on its package, using the stated serving and a suitable drink. Avoid increasing the amount based on workout intensity or advice from unrelated supplement labels.
When is the best time to take Nestlé Glutamine?
There is no well-established best time to take Nestlé Glutamine for most people. Follow the package directions and choose a time you can stick to; taking it immediately before or after exercise has no proven special advantage.
Can Nestlé Glutamine improve gut health?
Nestlé Glutamine has not been proven to improve gut health or treat digestive conditions in otherwise healthy people. Research in specific medical settings does not mean that taking this supplement will resolve everyday digestive symptoms.
Can you take Nestlé Glutamine with creatine?
Nestlé Glutamine can generally be taken alongside creatine, as they are different supplements. Combining them is not known to guarantee better results, so follow the directions for each product rather than increasing either serving.
What side effects can Nestlé Glutamine cause?
Nestlé Glutamine may cause digestive discomfort, such as nausea, bloating, or abdominal discomfort in some people. If you have kidney or liver disease or take regular medication, ask a healthcare professional before using it.
Does Nestlé Glutamine build muscle on its own?
No, Nestlé Glutamine does not build muscle on its own. Muscle growth depends mainly on resistance training and adequate overall nutrition, and glutamine supplements have not consistently increased muscle mass in healthy athletes.
Can Nestlé Glutamine help with weight loss?
Nestlé Glutamine is not a proven weight-loss supplement and has not been shown to directly burn body fat. It should not replace the eating and activity habits used to support weight management.
How should you store Nestlé Glutamine after opening?
Keep Nestlé Glutamine tightly closed in a cool, dry place after opening. Protect the powder from moisture and direct sunlight, and follow the storage instructions and use-by date printed on the package.
Nestlé Glutamine Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Nestlé Glutamine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestlé Glutamine
To burn the 20 calories in 1 serving (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestlé Glutamine?
Nestlé Glutamine is a food supplement containing the amino acid L-glutamine, rather than a conventional food or drink. The powder is generally mixed into water or another beverage; its flavour and how readily it dissolves can vary, so follow the directions on the package when preparing it.
Its listed nutrition is entirely protein, with no carbohydrates or fat, so it is better thought of as an addition to a diet than as a meal replacement. If you choose to use it, check the label for serving and preparation guidance. Mixing it with plain water is a straightforward option when you would rather avoid adding sugar or other ingredients.
How Nutritious Is Nestlé Glutamine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestlé Glutamine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé Glutamine Contain Allergens?
No known major allergens
Which Diets Is Nestlé Glutamine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nestlé Glutamine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.