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Nestlé Flakes Chocolate Cornflakes Calories
Chocolate-coated cornflake breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nestlé Flakes Chocolate Cornflakes (30 g) has 118 calories. That works out to 393 calories per 100 g. It contains 22.6 g of carbs, 1.9 g of protein, 2.2 g of fat and 1.3 g of fiber. Its 1.1 mg of B5 covers 21% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Nestlé Flakes Chocolate Cornflakes Nutrition Facts
Selected: 1 cup (medium) · 30 g
118
KCAL / 30G
Carbs
22.6g
· 8% DV
Protein
1.9g
· 4% DV
Fat
2.2g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 6% · Fat 17%
Nestlé Flakes Chocolate Cornflakes nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nestlé Flakes Chocolate Cornflakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 118 kcal |
| ½ cup (small) | 15 g | 59 kcal |
| 1 serving (medium) | 30 g | 118 kcal |
| 1.5 cup (large) | 45 g | 177 kcal |
| 1 serving (large) | 45 g | 177 kcal |
| 2 cup (extra large) | 60 g | 236 kcal |
| 100 g | 100 g | 393 kcal |
| 1 pack (whole) | 375 g | 1474 kcal |
Calculated from 393 calories per 100 g.
Frequently Asked Questions About Nestlé Flakes Chocolate Cornflakes
Is Nestlé Flakes Chocolate Cornflakes a healthy cereal?
It can fit into breakfast, but it is not a particularly balanced meal on its own. It is a chocolate-coated cornflake cereal, so pairing a portion with milk or yogurt and fruit adds variety and makes breakfast more filling.
What is the best way to eat Nestlé Flakes Chocolate Cornflakes?
The usual way to eat Nestlé Flakes Chocolate Cornflakes is in a bowl with milk. You can also sprinkle them over yogurt or use them as a crunchy topping; add them just before eating if you want to keep their texture.
Can Nestlé Flakes Chocolate Cornflakes be eaten dry?
Yes, Nestlé Flakes Chocolate Cornflakes can be eaten straight from the bowl or used as a dry snack. The chocolate-coated flakes are ready to eat, though it is easy to lose track of how much you have when snacking from the box.
Are Nestlé Flakes Chocolate Cornflakes good for weight loss?
They can be included in a weight-loss eating plan, but a large bowl can add up quickly because this is a sweet, carbohydrate-rich cereal. Measure a serving and pair it with milk or yogurt rather than relying on the flakes alone.
Do Nestlé Flakes Chocolate Cornflakes get soggy in milk?
Yes, Nestlé Flakes Chocolate Cornflakes soften as they absorb milk. Pour milk over only the amount you plan to eat, and serve immediately for a crunchier bowl.
Can you eat Nestlé Flakes Chocolate Cornflakes with yogurt?
Yes, Nestlé Flakes Chocolate Cornflakes work as a topping for plain yogurt. Add fruit for a more varied bowl, and stir the flakes in at the last moment so they do not soften before you eat.
How should you store Nestlé Flakes Chocolate Cornflakes after opening?
Keep Nestlé Flakes Chocolate Cornflakes sealed in their bag or in an airtight container, in a cool, dry place. Limiting exposure to air and moisture helps preserve their crispness after the package is opened.
Can Nestlé Flakes Chocolate Cornflakes be used in desserts?
Yes, Nestlé Flakes Chocolate Cornflakes can add crunch to dessert cups, yogurt bowls, or chocolate-based treats. Use them as a topping shortly before serving, since moisture from creamy layers will soften the flakes.
Can children have Nestlé Flakes Chocolate Cornflakes for breakfast?
Children can have Nestlé Flakes Chocolate Cornflakes, but it is better to serve them as one part of breakfast rather than the whole meal. Pairing them with milk or yogurt and fruit makes the meal more varied.
Can you serve Nestlé Flakes Chocolate Cornflakes with warm milk?
Yes, Nestlé Flakes Chocolate Cornflakes can be served with warm milk. The flakes will soften faster than they do in cold milk, so pour it in just before eating if you want to retain some crunch.
Nestlé Flakes Chocolate Cornflakes Vitamins & Minerals
Vitamins
B5
1.05mg · 21% DV
B3
3.15mg · 20% DV
B2
0.26mg · 20% DV
Biotin
5.4µg · 18% DV
Minerals
Iron
2.1mg · 12% DV
Manganese
0.2mg · 9% DV
Phosphorus
53mg · 8% DV
Selenium
3.9µg · 7% DV
Sodium
99mg · 4% DV
Potassium ⭐
75mg · 2% DV
Nestlé Flakes Chocolate Cornflakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestlé Flakes Chocolate Cornflakes
To burn the 118 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestlé Flakes Chocolate Cornflakes?
Nestlé Flakes Chocolate Cornflakes are a packaged breakfast cereal made from crisp cornflakes coated with chocolate. They have a sweet cocoa flavour and a crunchy texture when dry; in milk, the flakes gradually soften. They are commonly eaten in a bowl with cold milk, and can also be sprinkled over plain yoghurt or enjoyed by the handful as a snack. Add sliced banana or other fruit for extra freshness and texture.
The cereal is mainly a source of carbohydrates, with 393 kcal per 100 g. For a less sweet-feeling breakfast, keep the portion modest and pair it with plain yoghurt or milk rather than adding more sweet toppings.
How Nutritious Is Nestlé Flakes Chocolate Cornflakes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestlé Flakes Chocolate Cornflakes Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé Flakes Chocolate Cornflakes Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé Flakes Chocolate Cornflakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé Flakes Chocolate Cornflakes Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.