Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nestlé Fit Unsweetened Calories
Unsweetened breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nestlé Fit Unsweetened (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 13.5 g of carbs, 1.8 g of protein, 0.7 g of fat and 1.7 g of fiber. Its 1.3 mg of B5 covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nestlé Fit Unsweetened Nutrition Facts
Selected: 1 cup (medium) · 30 g
66
KCAL / 30G
Carbs
13.5g
· 5% DV
Protein
1.8g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 11% · Fat 9%
Nestlé Fit Unsweetened nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Nestlé Fit Unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 66 kcal |
| 1 tablespoon (whole) | 8 g | 18 kcal |
| 1 cup (small) | 20 g | 44 kcal |
| 1 serving (mini) | 25 g | 55 kcal |
| 1 serving (large) | 40 g | 88 kcal |
| 1 cup (large) | 45 g | 99 kcal |
| 2 cup (double) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 pack (whole) | 375 g | 825 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Nestlé Fit Unsweetened
What is Nestlé Fit Unsweetened?
Nestlé Fit Unsweetened is a ready-to-eat breakfast cereal. It can be served with milk or yogurt, eaten dry, or topped with fruit and nuts for a more substantial breakfast.
Is Nestlé Fit Unsweetened completely sugar-free?
Nestlé Fit Unsweetened is marketed as unsweetened, but the product name alone does not confirm that total sugars are zero. Recipes can vary by market, so check the sugar line and ingredients on the package you have.
How do you eat Nestlé Fit Unsweetened?
Eat Nestlé Fit Unsweetened straight from the bowl with milk or yogurt; it does not need cooking. Add the liquid just before eating if you want it to stay crunchy, or let it sit briefly to soften.
Is Nestlé Fit Unsweetened a healthy breakfast?
Nestlé Fit Unsweetened can be part of a balanced breakfast, especially when paired with yogurt or milk and fruit. On its own it may not keep you satisfied for long, so add a protein-rich food if needed.
Can Nestlé Fit Unsweetened help with weight loss?
Nestlé Fit Unsweetened does not cause weight loss by itself. A measured bowl can fit a weight-loss eating plan, while generous portions or calorie-dense toppings can make the meal more filling than intended.
Can people with diabetes eat Nestlé Fit Unsweetened?
People with diabetes may be able to include Nestlé Fit Unsweetened, but “unsweetened” does not mean carbohydrate-free. Portion size and what you eat with it matter; ask your clinician or dietitian how it fits your individual plan.
Can you eat Nestlé Fit Unsweetened with yogurt instead of milk?
Yes, Nestlé Fit Unsweetened works with yogurt as well as milk. Yogurt gives the cereal a thicker, tangier base; add it just before serving if you want the pieces to retain some crunch.
Does Nestlé Fit Unsweetened need to be cooked?
No, Nestlé Fit Unsweetened is ready to eat and does not need cooking. You can pour milk over it straight away, or let it soak briefly if you prefer a softer texture.
How should you store Nestlé Fit Unsweetened after opening?
Keep Nestlé Fit Unsweetened tightly closed in a cool, dry place after opening. Exposure to moisture can make the cereal lose its crunch; follow the date printed on the package.
Is Nestlé Fit Unsweetened the same as oatmeal?
No, Nestlé Fit Unsweetened is a ready-to-eat cereal, while oatmeal is made from oats and is commonly cooked or soaked. They have different textures and preparation methods, so one is not a direct substitute for the other in every recipe.
Nestlé Fit Unsweetened Vitamins & Minerals
Vitamins
B5
1.35mg · 27% DV
B2
0.33mg · 25% DV
B12
0.6µg · 25% DV
B1
0.27mg · 23% DV
Minerals
Manganese
0.63mg · 27% DV
Iron
2.55mg · 14% DV
Phosphorus
86mg · 12% DV
Selenium
5.4µg · 10% DV
Sodium
96mg · 4% DV
Potassium ⭐
78mg · 2% DV
Nestlé Fit Unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestlé Fit Unsweetened
To burn the 66 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestlé Fit Unsweetened?
Nestlé Fit Unsweetened is a packaged breakfast cereal made to be served with milk or another breakfast accompaniment. Its unsweetened profile gives it a less sweet taste than many cereals; add fruit if you prefer a naturally sweeter bowl.
It works for a quick breakfast with cold milk, or with yoghurt and sliced fruit for a thicker, more filling combination. It can also be sprinkled over yoghurt as a crunchy topping. Nutritionally, it is mainly a source of carbohydrate, with some fibre and relatively little fat; it provides about 5.7 g of fibre per 100 g. For an easy way to keep the bowl balanced, use a moderate portion and add fresh fruit or yoghurt.
How Nutritious Is Nestlé Fit Unsweetened?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestlé Fit Unsweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé Fit Unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé Fit Unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé Fit Unsweetened Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Compare Nestlé Fit Unsweetened
Foods Similar to Nestlé Fit Unsweetened
Have another question about Nestlé Fit Unsweetened?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.