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Nestle dark chocolate Fantastik bar Calories
Dark chocolate sweet snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nestle dark chocolate Fantastik bar (35 g) has 180 calories. That works out to 515 calories per 100 g. It contains 20.4 g of carbs, 2.2 g of protein, 9.8 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Nestle dark chocolate Fantastik bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
180
KCAL / 35G
Carbs
20.4g
· 7% DV
Protein
2.2g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Nestle dark chocolate Fantastik bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.91 g | 30% |
| Trans fat | 0.03 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nestle dark chocolate Fantastik bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 180 kcal |
| 1 piece (mini) | 18 g | 93 kcal |
| 1 pack (whole) | 35 g | 180 kcal |
| 1 piece (large) | 50 g | 258 kcal |
| 2 piece (double) | 70 g | 361 kcal |
| 1 pack (double) | 70 g | 361 kcal |
| 100 g | 100 g | 515 kcal |
| 3 piece (triple) | 105 g | 541 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Nestle dark chocolate Fantastik bar
What is the Nestle dark chocolate Fantastik bar?
The Nestle dark chocolate Fantastik bar is a sweet snack bar featuring dark chocolate. It is classified as an ultra-processed food, so it is best treated as an occasional confection rather than a substitute for a meal.
Does the Nestle dark chocolate Fantastik bar taste bitter?
It has a dark-chocolate taste, but “dark chocolate” does not mean the bar will taste intensely bitter. Sweetness and bitterness depend on the recipe, and the product name alone does not specify its cocoa percentage.
What ingredients are in the Nestle dark chocolate Fantastik bar?
The Nestle dark chocolate Fantastik bar is a dark-chocolate sweet snack, but its full ingredient list is not provided here. Recipes can vary by market or production run, so use the ingredient list on the wrapper for the exact formulation.
How is the Nestle dark chocolate Fantastik bar different from other Fantastik bars?
The Nestle dark chocolate Fantastik bar is distinguished by its dark-chocolate version. Other Fantastik bars may use a different chocolate or recipe, so their ingredients and taste should not be assumed to match.
Does the Nestle dark chocolate Fantastik bar have less sugar because it is dark chocolate?
No, the dark-chocolate description does not by itself mean the Nestle dark chocolate Fantastik bar is low in sugar. Dark chocolate sweets can still be sugary; look for the sugars figure on the package if you need that specific information.
How should you store the Nestle dark chocolate Fantastik bar after opening?
Keep the Nestle dark chocolate Fantastik bar in a closed wrapper or airtight container in a cool, dry place away from sunlight. This helps protect it from moisture, strong odors and softening.
Can you freeze the Nestle dark chocolate Fantastik bar?
Yes, you can freeze the Nestle dark chocolate Fantastik bar, although thawing may affect the chocolate’s appearance or texture. Seal it well, then let it come back to room temperature before eating.
Can you use the Nestle dark chocolate Fantastik bar in baking?
Yes, you can chop the Nestle dark chocolate Fantastik bar and add pieces to cookies, cakes or ice cream. It may not melt like plain baking chocolate because it is a formulated snack bar, so add it as pieces when texture matters.
Does the Nestle dark chocolate Fantastik bar contain caffeine?
Yes, the cocoa in the Nestle dark chocolate Fantastik bar can contribute some naturally occurring caffeine. The exact amount is not given here, so people who are sensitive to caffeine may prefer not to eat it late in the day.
Can people with diabetes eat the Nestle dark chocolate Fantastik bar?
People with diabetes may be able to include the Nestle dark chocolate Fantastik bar, but its carbohydrates can affect blood glucose. The appropriate portion depends on an individual meal plan, so ask your clinician or dietitian if you need personal guidance.
Nestle dark chocolate Fantastik bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B1
0.03mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.15mg · 17% DV
Iron
1.68mg · 9% DV
Manganese
0.2mg · 9% DV
Phosphorus
59mg · 8% DV
Potassium ⭐
128mg · 4% DV
Sodium
24mg · 1% DV
Nestle dark chocolate Fantastik bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestle dark chocolate Fantastik bar
To burn the 180 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestle dark chocolate Fantastik bar?
The Nestle dark chocolate Fantastik bar is a packaged sweet snack bar featuring dark chocolate. It is made to be eaten on its own as a convenient treat, whether you keep one for a break at work or take it along when travelling.
Expect a pronounced cocoa flavour and a rich, sweet bite. It works well with coffee or tea, or as a small dessert after a meal; in places where bar snacks are common, it is also an easy grab-and-go option. With 515 calories per 100 g, it is energy-dense, so a smaller piece alongside fruit can make for a lighter snack.
How Nutritious Is Nestle dark chocolate Fantastik bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestle dark chocolate Fantastik bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestle dark chocolate Fantastik bar Contain Allergens?
Contains these allergens:
Which Diets Is Nestle dark chocolate Fantastik bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestle dark chocolate Fantastik bar Fat Profile
SATURATED
5.91g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.