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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Nestle dark chocolate bar Calories

Rich cocoa, low sugar, source of antioxidants

CALORIES

540kcal

23low

POTASSIUM

500mg

FIBER

10g

Nestle dark chocolate bar Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

45g

· 33%

Protein

7.5g

· 6%

Fat

37g

· 61%

Fiber

10g

Nestle dark chocolate bar Vitamins & Minerals

Vitamins

Vitamin E

1.7mg · 11% DV

0.11mg · 8% DV

0.4mg · 8% DV

0.08mg · 7% DV

Minerals

Copper

2mg · 222% DV

Iron

8mg · 44% DV

Magnesium

180mg · 43% DV

Manganese

1mg · 43% DV

Nestle dark chocolate bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nestle dark chocolate bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nestle dark chocolate bar Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nestle dark chocolate bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nestle dark chocolate bar Fat Profile

SATURATED

22g

MONOUNSATURATED

11g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Nestle dark chocolate bar

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Nestle dark chocolate bar — Frequently Asked Questions

How many calories are in a Nestle dark chocolate bar?

Nestle dark chocolate bar contains 540 calories per 100 g. It also provides 37 g of fat, 45 g of carbohydrates, and 7.5 g of protein per 100 g.

Is Nestle dark chocolate bar low glycemic?

Yes. Its glycemic index is 23, which is considered low. It contains 10 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.