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Nestle dark chocolate bar Calories
Rich cocoa, low sugar, source of antioxidants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nestle dark chocolate bar (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 15.7 g of carbs, 2.6 g of protein, 13 g of fat and 3.5 g of fiber. Its 0.6 mg of Copper covers 70% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Nestle dark chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
2.6g
· 5% DV
Fat
13g
· 17% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 5% · Fat 62%
Nestle dark chocolate bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 7.7 g | 39% |
| Trans fat | 0 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nestle dark chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 slice (thin) | 10 g | 54 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 slice (thick) | 20 g | 108 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Nestle dark chocolate bar
Is Nestle dark chocolate bar actually dark chocolate?
Yes, Nestle dark chocolate bar is sold as dark chocolate, but its cocoa content and sweetness can vary by product and market. Check the specific bar’s packaging if you want to compare varieties.
Can you use Nestle dark chocolate bar instead of baking chocolate?
Yes, Nestle dark chocolate bar can work in many recipes, though it may be sweeter and formulated differently from unsweetened baking chocolate. Adjust the recipe’s added sugar to taste and melt the bar gently.
Does Nestle dark chocolate bar contain caffeine?
Yes, Nestle dark chocolate bar contains caffeine and theobromine from cocoa. The amount depends on the specific variety and cocoa content, so people sensitive to stimulants may prefer to avoid it close to bedtime.
Is Nestle dark chocolate bar good for you?
Nestle dark chocolate bar provides cocoa compounds, including antioxidants, but it is still a sweet treat rather than a health food. A modest portion can fit into a balanced eating pattern without making it a daily staple.
Does Nestle dark chocolate bar have less sugar than milk chocolate?
Often, dark chocolate has less sugar than milk chocolate, but that is not guaranteed for every Nestle dark chocolate bar or comparison product. Sweetness and sugar content vary between recipes, so compare the packages.
Why does Nestle dark chocolate bar turn white?
A white or pale coating on Nestle dark chocolate bar is usually chocolate bloom: cocoa butter or sugar has moved to the surface because of temperature changes or moisture. It is generally safe to eat if the chocolate smells and tastes normal.
How should you store Nestle dark chocolate bar after opening?
Keep Nestle dark chocolate bar wrapped or in an airtight container in a cool, dry place away from sunlight and strong smells. Refrigerate it only in hot conditions, sealed well to protect it from moisture and odors.
Can dogs eat Nestle dark chocolate bar?
No, dogs should not eat Nestle dark chocolate bar. Cocoa contains theobromine and caffeine, which can poison dogs; contact a veterinarian promptly if your dog has eaten any.
Can Nestle dark chocolate bar be melted for a chocolate coating?
Yes, Nestle dark chocolate bar can be melted for dipping or coating fruit and baked goods. Chop it first and heat it slowly, stirring often; overheating can make the chocolate thick or grainy.
Can you eat Nestle dark chocolate bar before bed?
You can, but it may not suit everyone: Nestle dark chocolate bar contains caffeine and theobromine, which can make some people feel more alert. If it affects your sleep, have it earlier in the day.
Nestle dark chocolate bar Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
B2
0.04mg · 3% DV
B5
0.14mg · 3% DV
B3
0.39mg · 2% DV
Minerals
Copper
0.63mg · 70% DV
Manganese
0.42mg · 18% DV
Magnesium
63mg · 15% DV
Iron
2.63mg · 15% DV
Potassium ⭐
175mg · 5% DV
Sodium
3.5mg · 0% DV
Nestle dark chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestle dark chocolate bar
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestle dark chocolate bar?
Nestle dark chocolate bar is a packaged chocolate bar made with cocoa ingredients and sweetener. Compared with milk chocolate, dark chocolate generally has a more pronounced cocoa flavour, though the exact cocoa percentage can vary by product. It breaks with a firm snap, then softens as it melts, with a pleasantly bitter edge balanced by sweetness.
It works as a small treat with coffee or tea, chopped over porridge, or melted into baking and desserts. Its nutritional profile is energy-dense and includes fat and fibre; it provides 10 g of fibre per 100 g. For a lighter snack, break off a modest piece and pair it with fresh fruit rather than using it as the main part of a dessert.
How Nutritious Is Nestle dark chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestle dark chocolate bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestle dark chocolate bar Contain Allergens?
No known major allergens
Which Diets Is Nestle dark chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestle dark chocolate bar Fat Profile
SATURATED
7.7g
MONOUNSATURATED
3.85g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.