Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Nestlé Crunch Corn Flakes Calories
Crunchy corn cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nestlé Crunch Corn Flakes (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 23.4 g of carbs, 2 g of protein, 2.4 g of fat and 1.3 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Nestlé Crunch Corn Flakes Nutrition Facts
Selected: 1 cup (medium) · 30 g
123
KCAL / 30G
Carbs
23.4g
· 9% DV
Protein
2g
· 4% DV
Fat
2.4g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 6% · Fat 18%
Nestlé Crunch Corn Flakes nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Nestlé Crunch Corn Flakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 123 kcal |
| 1 cup (small) | 20 g | 82 kcal |
| 1 pack (mini) | 25 g | 103 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 cup (large) | 45 g | 185 kcal |
| 1 serving (large) | 45 g | 185 kcal |
| 1 cup (extra large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 bottle (large) | 350 g | 1435 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Nestlé Crunch Corn Flakes
Is Nestlé Crunch Corn Flakes the same as regular cornflakes?
No. Nestlé Crunch Corn Flakes is a branded, formulated crunchy cereal rather than plain cornflakes. It is classified as ultra-processed, so it is different from simply cooked or minimally prepared corn.
Do you eat Nestlé Crunch Corn Flakes with cold or hot milk?
Either works, but cold milk keeps Nestlé Crunch Corn Flakes crisp for longer. Hot milk softens the flakes more quickly, so add it just before eating if you prefer some crunch.
Does Nestlé Crunch Corn Flakes get soggy in milk?
Yes. Nestlé Crunch Corn Flakes absorbs liquid and softens as it sits in milk. Pour milk over a small amount just before eating, or keep the milk in a separate glass to preserve the crunch.
Is Nestlé Crunch Corn Flakes a healthy breakfast?
Nestlé Crunch Corn Flakes is convenient, but it is not a varied breakfast on its own. Pair it with plain yogurt or milk and fruit to add other foods and make the meal more satisfying.
Can people with diabetes eat Nestlé Crunch Corn Flakes?
Nestlé Crunch Corn Flakes contains carbohydrates and may raise blood glucose; the portion and accompanying foods matter. If you have diabetes or use glucose-lowering medication, ask your clinician or dietitian what amount fits your plan.
Does Nestlé Crunch Corn Flakes help with weight loss?
Nestlé Crunch Corn Flakes does not cause weight loss by itself. If you are managing your weight, portion it into a bowl rather than eating from the packet, and pair it with a filling food such as plain yogurt.
Can Nestlé Crunch Corn Flakes be eaten without milk?
Yes. Nestlé Crunch Corn Flakes is ready to eat straight from the packet, so it does not need cooking or milk. You can also sprinkle it over yogurt or fruit just before serving.
How should you store Nestlé Crunch Corn Flakes after opening?
Seal Nestlé Crunch Corn Flakes tightly after opening, or transfer it to an airtight, dry container. Keep it away from heat, sunlight, and moisture to help the flakes stay crisp.
Can Nestlé Crunch Corn Flakes be used as a crunchy topping?
Yes. Crushed Nestlé Crunch Corn Flakes can add crunch to yogurt, fruit, or a dessert topping. Sprinkle it on immediately before serving; otherwise, moisture from the food will soften the cereal.
Can you eat Nestlé Crunch Corn Flakes at night?
Yes, you can eat Nestlé Crunch Corn Flakes at night; there is no special rule that makes it unsuitable after a certain time. If you want a more filling snack, have it with milk or plain yogurt.
Nestlé Crunch Corn Flakes Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B1
0.2mg · 17% DV
B12
0.39µg · 16% DV
B3
2.55mg · 16% DV
Minerals
Iron
2.1mg · 12% DV
Zinc
0.96mg · 9% DV
Phosphorus
54mg · 8% DV
Calcium
72mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
54mg · 2% DV
Nestlé Crunch Corn Flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestlé Crunch Corn Flakes
To burn the 123 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestlé Crunch Corn Flakes?
Nestlé Crunch Corn Flakes is a packaged, crunchy breakfast cereal made from corn. It is designed to be eaten with milk, making it a convenient option when you want a quick breakfast or a simple snack.
Pour milk over a bowl just before eating to keep some crunch, or pair it with yogurt and fresh fruit. Its nutritional profile is led by carbohydrates: it provides 78 g per 100 g, while protein is relatively modest. For a more filling breakfast, serve it alongside a protein-rich food such as yogurt or eggs, and adjust the portion to suit your appetite.
How Nutritious Is Nestlé Crunch Corn Flakes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestlé Crunch Corn Flakes Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé Crunch Corn Flakes Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé Crunch Corn Flakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé Crunch Corn Flakes Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Compare Nestlé Crunch Corn Flakes
Foods Similar to Nestlé Crunch Corn Flakes
Have another question about Nestlé Crunch Corn Flakes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.