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Nestlé chocolate wafer bar Calories
Chocolate-coated wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nestlé chocolate wafer bar (22 g) has 114 calories. That works out to 520 calories per 100 g. It contains 13.4 g of carbs, 1.4 g of protein, 5.9 g of fat and 0.6 g of fiber. Its 33 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Nestlé chocolate wafer bar Nutrition Facts
Selected: 1 piece (medium) · 22 g
114
KCAL / 22G
Carbs
13.4g
· 5% DV
Protein
1.4g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Nestlé chocolate wafer bar nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nestlé chocolate wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 114 kcal |
| 1 piece (mini) | 12 g | 62 kcal |
| 1 pack (whole) | 22 g | 114 kcal |
| 1 piece (large) | 35 g | 182 kcal |
| 2 piece (double) | 44 g | 229 kcal |
| 1 pack (double) | 44 g | 229 kcal |
| 3 piece (triple) | 66 g | 343 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Nestlé chocolate wafer bar
What is in a Nestlé chocolate wafer bar?
A Nestlé chocolate wafer bar is made with crisp wafer layers and a chocolate coating. The exact ingredients, including the types of fats and cocoa ingredients used, can vary by country and product, so the wrapper is the best source for the specific bar you have.
Is a Nestlé chocolate wafer bar halal?
It depends on the market and the specific product. Look for a halal certification on the wrapper of your Nestlé chocolate wafer bar; products sold under the same brand name may not have the same certification in every country.
Where is a Nestlé chocolate wafer bar made?
The country of manufacture can vary by product and market. Check the wrapper of your Nestlé chocolate wafer bar for its manufacturer or country-of-origin details rather than assuming every bar sold under the name is made in the same place.
How should you store a Nestlé chocolate wafer bar?
Keep a Nestlé chocolate wafer bar in a cool, dry place away from direct sunlight, preferably in its sealed wrapper. Heat can soften the chocolate coating, while exposure to air and moisture can make the wafer layers lose their crispness.
Can you freeze a Nestlé chocolate wafer bar?
Yes, you can freeze a Nestlé chocolate wafer bar, but moisture during thawing may soften the wafer. Keep it sealed while it thaws and avoid opening the wrapper until it has reached room temperature to reduce condensation on the chocolate.
Does a Nestlé chocolate wafer bar melt in hot weather?
Yes, the chocolate coating on a Nestlé chocolate wafer bar can soften or melt in heat. Keep it out of direct sun and hot cars; a cool place helps the bar keep its shape and the wafer stay crisp.
Does a Nestlé chocolate wafer bar contain caffeine?
Yes, the cocoa in a Nestlé chocolate wafer bar can contribute a small amount of naturally occurring caffeine. The amount may vary by recipe and may not be listed on the wrapper, so people sensitive to caffeine may prefer not to eat it close to bedtime.
Can a Nestlé chocolate wafer bar cause weight gain?
A Nestlé chocolate wafer bar can contribute to weight gain if it regularly adds more energy to your diet than your body uses. Eating one occasionally does not by itself determine weight; frequent portions can add up because it is a sweet, energy-dense snack.
Can people with diabetes eat a Nestlé chocolate wafer bar?
Some people with diabetes can fit a Nestlé chocolate wafer bar into their meal plan, but its carbohydrates can raise blood glucose. The suitable portion and timing depend on individual treatment and targets, so ask your doctor or dietitian if you need guidance.
Can children eat a Nestlé chocolate wafer bar?
Yes, children can have a Nestlé chocolate wafer bar occasionally, but it is a sweet snack rather than an everyday staple. For young children, have them sit while eating and offer age-appropriate small pieces.
Nestlé chocolate wafer bar Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
Vitamin E
0.26mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Iron
0.53mg · 3% DV
Sodium
40mg · 2% DV
Potassium ⭐
48mg · 1% DV
Nestlé chocolate wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestlé chocolate wafer bar
To burn the 114 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestlé chocolate wafer bar?
Nestlé chocolate wafer bar is a packaged sweet snack made with crisp wafer layers and a chocolate coating. Its light, crunchy bite and sweet chocolate flavour make it easy to eat on the go or alongside a cup of tea or coffee. In many places it is enjoyed as an occasional snack, packed for a break or served as a simple treat after a meal.
Most of its energy comes from carbohydrate and fat, with comparatively little protein or fibre; it provides 520 kcal per 100 g. If you want a lighter snack, keep the portion modest and pair it with unsweetened tea or coffee rather than another sweet.
How Nutritious Is Nestlé chocolate wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestlé chocolate wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé chocolate wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé chocolate wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé chocolate wafer bar Fat Profile
SATURATED
3.08g
MONOUNSATURATED
1.87g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.