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Nestlé chocolate wafer bar Calories

Chocolate-coated wafer bar

CALORIES

520kcal

62medium

POTASSIUM

220mg

FIBER

2.8g

Nestlé chocolate wafer bar Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

61g

· 48%

Protein

6.5g

· 5%

Fat

27g

· 47%

Fiber

2.8g

Nestlé chocolate wafer bar Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.2µg · 8% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

150mg · 21% DV

Iron

2mg · 11% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Nestlé chocolate wafer bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nestlé chocolate wafer bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nestlé chocolate wafer bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nestlé chocolate wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nestlé chocolate wafer bar Fat Profile

SATURATED

14g

MONOUNSATURATED

8.5g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Nestlé chocolate wafer bar — Frequently Asked Questions

How many calories are in a Nestlé chocolate wafer bar?

Nestlé chocolate wafer bar contains 520 calories per 100 g. It also provides 61 g of carbohydrates, 27 g of fat, and 6.5 g of protein per 100 g.

Is Nestlé chocolate wafer bar suitable for vegetarians?

Yes, it is suitable for vegetarian, flexitarian, and omnivore diets. However, it contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.