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Chocolate layered mille-feuille style pastry; energy-dense processed sweet snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
500
KCAL / 100G
Carbs
58g
· 46%
Protein
6.5g
· 5%
Fat
27g
· 49%
Fiber
2.5g
Vitamins
B1
0.2mg · 17% DV
B2
0.15mg · 12% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11g
MONOUNSATURATED
9.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Nestlé chocolate mille-feuille contains 500 calories per 100 g. It also provides 27 g of fat and 58 g of carbohydrates per 100 g.
Nestlé chocolate mille-feuille contains gluten, dairy, eggs, and soy. It is suitable for vegetarian diets but not for vegan diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.