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Chocolatey, sweet, ultra-processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Nestlé Choclait Chips Original (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 18.9 g of carbs, 1.7 g of protein, 8.1 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 30 g
156
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
1.7g
· 3% DV
Fat
8.1g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 156 kcal |
| 1 tablespoon (small) | 15 g | 78 kcal |
| 1 ounce (medium) | 28 g | 146 kcal |
| 2 tablespoon (medium) | 30 g | 156 kcal |
| 1 piece (large) | 45 g | 234 kcal |
| 1 cup (large) | 60 g | 312 kcal |
| 1 pack (whole) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Nestlé Choclait Chips Original is a crunchy, chocolate-coated snack made with crisp cereal pieces. It is intended to be eaten as a sweet snack, rather than treated as plain breakfast cereal.
Nestlé Choclait Chips Original combines crisp cereal pieces with a chocolate coating. The exact ingredient list can vary between markets, so use the pack’s ingredient panel if you need to check for a particular ingredient.
Nestlé Choclait Chips Original may be available in some markets and absent from others. A lack of stock at one shop does not confirm that it has been discontinued worldwide; check Nestlé’s local product listings or ask a local retailer.
Availability of Nestlé Choclait Chips Original depends on the country and retailer. Look in supermarket confectionery or snack aisles and at established online grocers; if it is missing from listings, local distribution or stock may have changed.
No, Nestlé Choclait Chips Original is a ready-to-eat snack, not a bag of baking chocolate chips. Its crisp cereal pieces are covered in chocolate, so the coating can melt and the pieces may lose their crunch in baked recipes.
Nestlé Choclait Chips Original gets its crunch from crisp cereal pieces beneath the chocolate coating. The contrast between the crunchy centre and the chocolate is part of what distinguishes it from a solid chocolate sweet.
No, Nestlé Choclait Chips Original does not usually need refrigeration. Keep it sealed in a cool, dry place instead; a refrigerator can introduce moisture or odours, while warmth may soften or melt the chocolate coating.
Nestlé Choclait Chips Original can soften or melt when heated, but it is not designed as a baking chocolate. For a topping, add it after baking or sprinkle it over a cooled dessert so the cereal pieces keep more of their crunch.
Yes, Nestlé Choclait Chips Original can be sprinkled over yogurt or ice cream as a crunchy chocolate topping. Add it just before eating, since moisture from yogurt and melting ice cream quickly soften the cereal pieces.
Nestlé Choclait Chips Original is best treated as an occasional sweet snack, not an everyday substitute for more nourishing foods. Its chocolate coating and sweet taste make it easy to snack on quickly, so portion some into a bowl rather than eating from the pack.
Vitamins
Biotin
0.9µg · 3% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Vitamin E
0.36mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Manganese
0.11mg · 5% DV
Iron
0.72mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
78mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 156 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nestlé Choclait Chips Original is a packaged chocolate snack with a crisp, crunchy texture. Its sweet chocolate flavour makes it an easy treat to keep on hand, whether you are taking a short break or sharing something with friends.
Enjoy it on its own with coffee or tea, or crumble a few pieces over ice cream or another dessert. It is energy-dense, with most of its calories coming from carbohydrates and fat; 100 g provides 520 kcal. If you want a smaller snack, keep the portion modest, or pair a few pieces with fruit rather than making it the whole snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
2.46g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.