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Nestlé caramel snack Calories
Caramel chocolate snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nestlé caramel snack (45 g) has 230 calories. That works out to 510 calories per 100 g. It contains 27.7 g of carbs, 2.6 g of protein, 11.9 g of fat and 0.7 g of fiber. Its 67.5 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nestlé caramel snack Nutrition Facts
Selected: 1 pack (medium) · 45 g
230
KCAL / 45G
Carbs
27.7g
· 10% DV
Protein
2.6g
· 5% DV
Fat
11.9g
· 15% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Nestlé caramel snack nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 7.11 g | 36% |
| Trans fat | 0.07 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nestlé caramel snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 230 kcal |
| 1 piece (mini) | 12 g | 61 kcal |
| 1 piece (small) | 25 g | 128 kcal |
| 1 piece (medium) | 45 g | 230 kcal |
| 2 piece (double) | 90 g | 459 kcal |
| 1 pack (large) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
| 1 serving (triple) | 135 g | 689 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Nestlé caramel snack
What is Nestlé caramel snack?
Nestlé caramel snack is a packaged sweet that combines chocolate with caramel flavour. The exact shape, filling and recipe can vary by product and market, so the name may refer to different versions rather than one identical recipe worldwide.
Does Nestlé caramel snack contain real caramel?
Nestlé caramel snack is described as a caramel-and-chocolate snack, but that alone does not establish whether its filling is cooked caramel, caramel-flavoured filling or a combination. The specific ingredient list is the reliable way to identify the recipe of your pack.
Is Nestlé caramel snack good for you?
Nestlé caramel snack is best treated as an occasional sweet rather than a nutrient-dense everyday snack. Its energy and fat content make it easy to eat a lot of energy in a small portion, so enjoying one pack occasionally is a more practical approach.
How should you store Nestlé caramel snack after opening?
Keep opened Nestlé caramel snack tightly wrapped in a cool, dry place away from strong-smelling foods. This helps prevent moisture and odours from affecting the chocolate and caramel texture. Avoid leaving it exposed to warm air, which can soften the filling.
Why does Nestlé caramel snack turn white?
A white coating on Nestlé caramel snack is usually chocolate bloom, caused by fat or sugar crystals moving to the surface after temperature or humidity changes. It can affect appearance and texture; by itself, it does not necessarily mean the snack has spoiled.
Can you freeze Nestlé caramel snack?
Yes, Nestlé caramel snack can be frozen in an airtight wrapper, though freezing and thawing may make the chocolate look dull or change its texture. Let it come back to room temperature before eating so the caramel filling is not unusually firm.
Does Nestlé caramel snack contain caffeine?
It may contain a small amount of caffeine because it includes chocolate. The amount varies with the cocoa content of the particular version, so Nestlé caramel snack should not be assumed to be caffeine-free if you are avoiding caffeine.
Can children eat Nestlé caramel snack?
Yes, children can have Nestlé caramel snack as an occasional sweet, rather than a regular replacement for a more filling snack. It contains milk and soy, so it is unsuitable for a child with an allergy to either ingredient.
Does Nestlé caramel snack melt in hot weather?
Yes, the chocolate in Nestlé caramel snack can soften or melt in heat, and the caramel filling may become sticky. Keep it out of direct sunlight and hot cars; if it melts, chilling it briefly can firm it up, though the surface may look different.
Can you use Nestlé caramel snack in baking?
Yes, Nestlé caramel snack can be chopped into cookie or brownie batter, where it adds chocolate and caramel pieces. Add it near the end of mixing so it stays in chunks; it may spread or melt differently from plain chocolate chips.
Nestlé caramel snack Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.1mg · 8% DV
B5
0.19mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
68mg · 10% DV
Copper
0.08mg · 9% DV
Calcium
65mg · 7% DV
Iodine
8.1µg · 5% DV
Sodium
79mg · 3% DV
Potassium ⭐
113mg · 3% DV
Nestlé caramel snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestlé caramel snack
To burn the 230 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestlé caramel snack?
Nestlé caramel snack is a packaged sweet that brings together caramel and chocolate in a convenient, single-serve format. Its flavour is rich and sugary, with chocolate adding a cocoa note; the texture may be soft or slightly chewy depending on the product. It can be eaten as a quick treat between meals, alongside tea or coffee, or as a small dessert. A medium pack is about 45 g, so sharing it or saving half for later is an easy way to keep the portion modest. Most of its energy comes from carbohydrate and fat, while it is not a notable source of protein or fibre.
How Nutritious Is Nestlé caramel snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestlé caramel snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé caramel snack Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé caramel snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé caramel snack Fat Profile
SATURATED
7.11g
MONOUNSATURATED
3.65g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.