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Nestle Caramel Bar Calories
Chocolate-covered caramel bar, high sugar and fat, popular snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nestle Caramel Bar (40 g) has 180 calories. That works out to 450 calories per 100 g. It contains 26.8 g of carbs, 1.4 g of protein, 6.4 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nestle Caramel Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
180
KCAL / 40G
Carbs
26.8g
· 10% DV
Protein
1.4g
· 3% DV
Fat
6.4g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 3% · Fat 34%
Nestle Caramel Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nestle Caramel Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 180 kcal |
| 1 slice (thin) | 20 g | 90 kcal |
| 1 piece (small) | 30 g | 135 kcal |
| 1 slice (thick) | 40 g | 180 kcal |
| 1 serving (medium) | 40 g | 180 kcal |
| 1 piece (large) | 50 g | 225 kcal |
| 1 serving (large) | 60 g | 270 kcal |
| 2 piece (double) | 80 g | 360 kcal |
| 100 g | 100 g | 450 kcal |
| 1 pack (jumbo) | 120 g | 540 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Nestle Caramel Bar
What is Nestle Caramel Bar?
Nestle Caramel Bar is a chocolate-coated bar with a caramel centre. It is sold as a ready-to-eat sweet snack, and you can also chop it into small pieces to use as a topping for desserts.
What ingredients are in Nestle Caramel Bar?
Nestle Caramel Bar has a chocolate coating and caramel filling. The exact recipe can vary between markets, so the ingredient list on the wrapper is the reliable source if you need to check for a particular ingredient.
How should you store Nestle Caramel Bar?
Keep Nestle Caramel Bar in its wrapper in a cool, dry place away from sunlight and heat. Warm conditions can soften or melt the chocolate coating, while a sealed wrapper helps protect the bar from moisture and odours.
Can you freeze Nestle Caramel Bar?
Yes, you can freeze Nestle Caramel Bar, but freezing may change the chocolate's texture and cause condensation as it thaws. Wrap it tightly, thaw it while still wrapped, and avoid repeated freeze-thaw cycles.
Can you melt Nestle Caramel Bar for baking?
Yes, you can chop Nestle Caramel Bar and use the pieces in baking, but melting the whole bar may not produce a smooth mixture because it contains both chocolate coating and caramel. Chopped pieces work well as a dessert topping or mix-in.
Why does the caramel in Nestle Caramel Bar stick to your teeth?
The caramel centre in Nestle Caramel Bar is chewy and sticky, so it can cling to teeth after you eat it. Drinking water and brushing your teeth as part of your usual routine help clear sugary residue.
Does Nestle Caramel Bar contain caffeine?
Nestle Caramel Bar may contain a small amount of caffeine from its chocolate coating. The amount depends on the chocolate recipe, so it is not a dependable source of caffeine, though sensitive people may prefer not to eat it close to bedtime.
Is Nestle Caramel Bar okay to eat at night?
Yes, Nestle Caramel Bar can be eaten at night, but its sweet taste may make it an easy snack to overdo. The chocolate coating may also contain some caffeine, which can bother people who are sensitive to it near bedtime.
Is Nestle Caramel Bar suitable for children?
Nestle Caramel Bar can be an occasional treat for children, but its sticky, chewy caramel may pose a choking risk for young children. Supervise them while they eat and break the bar into small, manageable pieces.
Does Nestle Caramel Bar raise blood sugar?
Yes, Nestle Caramel Bar can raise blood sugar because its caramel and chocolate coating contain carbohydrates. If you have diabetes, account for the portion in your meal plan; ask your clinician or dietitian for individual guidance if needed.
Nestle Caramel Bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Biotin
0.6µg · 2% DV
Vitamin E
0.28mg · 2% DV
Minerals
Calcium
36mg · 4% DV
Phosphorus
24mg · 3% DV
Copper
0.03mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
48mg · 2% DV
Potassium ⭐
48mg · 1% DV
Nestle Caramel Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestle Caramel Bar
To burn the 180 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestle Caramel Bar?
Nestle Caramel Bar is a packaged chocolate confection with a soft caramel centre and a chocolate coating. It is made to be eaten as a small sweet snack, rather than as part of a meal. The caramel brings a rich, sugary chew, while the chocolate adds a cocoa note and a firmer outer layer. It works as an occasional treat with coffee or tea, or as a convenient snack on the go; serving it in small pieces can make it easier to enjoy slowly. Nutritionally, it is mainly a source of carbohydrate and fat: per 100 g, it contains 67 g of carbohydrate and 16 g of fat. Pair a piece with fresh fruit for a more balanced snack.
How Nutritious Is Nestle Caramel Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestle Caramel Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestle Caramel Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nestle Caramel Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestle Caramel Bar Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.52g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.