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Creamy chocolate with cocoa and milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Nestlé Artisan Chocolate (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 11.5 g of carbs, 1.4 g of protein, 6.1 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 20 g
107
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
1.4g
· 3% DV
Fat
6.1g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 107 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 2 piece (double) | 40 g | 214 kcal |
| 1 serving (large) | 50 g | 268 kcal |
| 3 piece (triple) | 60 g | 321 kcal |
| 1 pack (small) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Nestlé Artisan Chocolate is described as a creamy chocolate containing cocoa and milk. The exact ingredient list is not provided here, so ingredients beyond those should be confirmed on the package for the specific product sold in your market.
Not necessarily. Nestlé Artisan Chocolate is a Nestlé packaged product, and the word “artisan” in its name does not by itself mean it was made by hand or produced in a small workshop.
Keep Nestlé Artisan Chocolate wrapped or in an airtight container in a cool, dry place away from sunlight and strong odors. If you refrigerate it, let it warm while still wrapped to reduce condensation on the chocolate.
Yes, Nestlé Artisan Chocolate can be chopped into cookies or melted for toppings and fillings. Because it is a creamy milk chocolate, it will make recipes sweeter and less cocoa-forward than using unsweetened baking chocolate.
White marks on Nestlé Artisan Chocolate are usually fat or sugar bloom, which can happen after temperature changes or exposure to moisture. They can affect appearance and texture, but white bloom alone does not mean the chocolate has spoiled.
No. Do not give Nestlé Artisan Chocolate to dogs: chocolate contains theobromine, which is toxic to them. If a dog eats any, contact a veterinarian promptly and tell them the amount eaten and the product type.
Nestlé Artisan Chocolate is best treated as a sweet rather than a health food. A small piece can fit into an otherwise varied eating pattern, but it is not a substitute for a snack built around fruit, nuts, or yogurt.
Yes, chocolate contains some naturally occurring caffeine, as well as theobromine. The amount in Nestlé Artisan Chocolate is not specified here, so avoid having it close to bedtime if you are sensitive to stimulants.
Yes, Nestlé Artisan Chocolate can be frozen if you wrap it tightly to protect it from moisture and odors. Thaw it in its wrapping before opening; rapid temperature changes can cause condensation or a pale bloom on the surface.
Nestlé Artisan Chocolate is described as creamy chocolate made with cocoa and milk, so it is a milk-chocolate-style product. Its precise variety and recipe may differ by market, so use the name and details on the package for the version you have.
Vitamins
B12
0.09µg · 4% DV
B2
0.05mg · 4% DV
Biotin
0.42µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
41mg · 6% DV
Calcium
36mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
78mg · 2% DV
Sodium
17mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 107 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nestlé Artisan Chocolate is a Nestlé chocolate product made with cocoa and milk, with a smooth, creamy character. It can be enjoyed on its own as a sweet snack or used in baking and desserts.
A small piece works well with coffee or tea, and it can also be broken over fruit or served as part of a dessert board. Like most chocolate, it is energy-dense, with most of its energy coming from carbohydrates and fat; it provides comparatively little protein. For a lighter snack, keep the portion modest and pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.64g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.