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Nestlé 70% Dark Chocolate Calories
Cocoa-rich, energy-dense dark chocolate; contains sugar and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nestlé 70% Dark Chocolate (10 g) has 55 calories. That works out to 549 calories per 100 g. It contains 3.6 g of carbs, 0.8 g of protein, 3.9 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Nestlé 70% Dark Chocolate Nutrition Facts
Selected: 1 piece (medium) · 10 g
55
KCAL / 10G
Carbs
3.6g
· 1% DV
Protein
0.8g
· 2% DV
Fat
3.9g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 6% · Fat 67%
Nestlé 70% Dark Chocolate nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.33 g | 12% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nestlé 70% Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 55 kcal |
| 1 piece (small) | 5 g | 27 kcal |
| 2 piece (large) | 20 g | 110 kcal |
| 1 serving (medium) | 25 g | 137 kcal |
| 1 ounce (medium) | 28.4 g | 156 kcal |
| 3 piece (large) | 30 g | 165 kcal |
| 100 g | 100 g | 549 kcal |
| 1 pack (whole) | 100 g | 549 kcal |
Calculated from 549 calories per 100 g.
Frequently Asked Questions About Nestlé 70% Dark Chocolate
What does 70% mean on Nestlé 70% dark chocolate?
The 70% refers to the proportion of cocoa ingredients in Nestlé 70% dark chocolate, not the percentage of sugar. The remaining portion includes ingredients such as sugar, so the figure does not mean the bar is sugar-free.
Is Nestlé 70% dark chocolate sugar-free?
No, Nestlé 70% dark chocolate contains sugar. Its 70% cocoa figure does not mean it has no sugar; if you are limiting sugar, check the package for the current ingredient and nutrition information.
Can you substitute Nestlé 70% dark chocolate for semisweet chocolate in baking?
Yes, Nestlé 70% dark chocolate can replace semisweet chocolate in many brownies and cakes. It usually gives the bake a stronger cocoa flavor and may make it less sweet, so adjust the recipe’s added sugar to taste.
How do you melt Nestlé 70% dark chocolate without burning it?
Melt Nestlé 70% dark chocolate gently in a dry bowl over simmering water, stirring often and keeping the bowl clear of the water. For microwave melting, heat it in short bursts and stir between each one to prevent scorching.
How should you store Nestlé 70% dark chocolate after opening?
Wrap Nestlé 70% dark chocolate tightly or place it in an airtight container, then keep it in a cool, dry place away from sunlight and strong odors. Follow the package date; refrigeration can expose it to moisture and unwanted smells.
Does Nestlé 70% dark chocolate contain caffeine?
Yes, Nestlé 70% dark chocolate contains caffeine from cocoa, as well as theobromine. The amount depends on the portion and product formulation, so people sensitive to caffeine may prefer not to eat it close to bedtime.
Can dogs eat Nestlé 70% dark chocolate?
No, do not give Nestlé 70% dark chocolate to dogs. Cocoa contains theobromine and caffeine, which can be toxic to dogs; darker chocolate can pose a serious risk. If a dog eats some, contact a veterinarian promptly.
Is Nestlé 70% dark chocolate healthy?
Nestlé 70% dark chocolate provides cocoa compounds, but it also contains sugar and saturated fat and is energy-dense. It can fit as an occasional treat, but its high cocoa percentage does not make it a health food or a substitute for a balanced diet.
Does Nestlé 70% dark chocolate raise blood sugar?
Yes, Nestlé 70% dark chocolate can raise blood sugar because it contains sugar and carbohydrates. Its high cocoa percentage does not remove that effect; if you have diabetes, ask your healthcare professional how to fit it into your eating plan.
Can Nestlé 70% dark chocolate cause weight gain?
It can contribute to weight gain if portions add more energy than your body uses over time. Nestlé 70% dark chocolate is energy-dense, so enjoying a small amount rather than eating large portions makes it easier to manage your intake.
Nestlé 70% Dark Chocolate Vitamins & Minerals
Vitamins
B3
0.11mg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.7µg · 1% DV
Biotin
0.15µg · 1% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.19mg · 8% DV
Iron
1.19mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
72mg · 2% DV
Sodium
1mg · 0% DV
Nestlé 70% Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestlé 70% Dark Chocolate
To burn the 55 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestlé 70% Dark Chocolate?
Nestlé 70% Dark Chocolate is a packaged chocolate bar made with a high proportion of cocoa, alongside cocoa butter and sugar. Its flavour is deep and distinctly cocoa-forward, with less sweetness than milk chocolate. It can be enjoyed in a small piece with coffee or tea, or melted into baking and desserts; some people also pair it with fruit or nuts.
It is energy-dense and provides 10.5 g of fibre per 100 g. For a modest treat, break off a small piece rather than treating the bar as a single serving.
How Nutritious Is Nestlé 70% Dark Chocolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestlé 70% Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé 70% Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé 70% Dark Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé 70% Dark Chocolate Fat Profile
SATURATED
2.33g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.