Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥣
Whole-grain, fibre-source strawberry-flavoured breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Nestfit Strawberry (40 g) has 152 calories. That works out to 381 calories per 100 g. It contains 30.8 g of carbs, 3 g of protein, 1.7 g of fat and 3 g of fiber. Its 0.3 mg of B2 covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 40 g
152
KCAL / 40G
Carbs
30.8g
· 11% DV
Protein
3g
· 6% DV
Fat
1.7g
· 2% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 8% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 3 g | 11% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 40 g | 152 kcal |
| ½ cup (small) | 20 g | 76 kcal |
| 0.75 cup (medium) | 30 g | 114 kcal |
| 1 serving (medium) | 40 g | 152 kcal |
| 1.5 cup (large) | 60 g | 229 kcal |
| 1 serving (large) | 60 g | 229 kcal |
| 2 cup (extra large) | 80 g | 305 kcal |
| 100 g | 100 g | 381 kcal |
Calculated from 381 calories per 100 g.
Nestfit Strawberry is a whole-grain, fibre-source breakfast cereal with strawberry flavour. The exact ingredients, including whether it contains strawberry pieces, are determined by the product formulation; check the package’s ingredient list for those details.
Yes, Nestfit Strawberry can be eaten dry because it is a ready-to-eat cereal. Pour some into a small bowl rather than eating from the box, which makes it easier to keep track of how much you have.
Nestfit Strawberry’s whole grains and fibre can contribute to fullness, but cereal alone may not keep you satisfied for long. Pair it with a protein-rich food such as plain yogurt or milk for a more sustaining breakfast.
Nestfit Strawberry can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Have it as part of a filling meal, and serve it in a bowl instead of eating straight from the packet.
People with diabetes can eat Nestfit Strawberry, but its carbohydrate content can affect blood glucose. Serving size and meal timing should fit the individual’s diabetes plan, so a doctor or dietitian can advise on personal needs.
Yes, Nestfit Strawberry can be served with plant-based milk. Unsweetened varieties avoid adding extra sweetness, and fortified options can provide nutrients such as calcium; check the milk’s own package for its nutrition details.
Yes, Nestfit Strawberry can be added to overnight oats as a topping or mixed in before chilling. It will soften overnight, so add it just before eating if you want to keep some crunch.
No, freezing Nestfit Strawberry is not useful. Thawing can introduce moisture and make the cereal lose its crunch; keep the sealed cereal in a cool, dry cupboard instead.
Keep Nestfit Strawberry crunchy by closing the inner bag tightly or transferring the cereal to an airtight container. Store it in a cool, dry place away from steam, and follow the package’s storage instructions.
Nestfit Strawberry can be offered to toddlers who are ready for this kind of cereal, as part of a varied diet. Serve it in a way that suits the child’s chewing skills, and avoid making it their only breakfast choice.
Vitamins
B2
0.34mg · 26% DV
Biotin
7.6µg · 25% DV
B1
0.29mg · 24% DV
Vitamin C
19.2mg · 21% DV
Minerals
Manganese
0.52mg · 23% DV
Iron
3.36mg · 19% DV
Calcium
160mg · 16% DV
Zinc
1.68mg · 15% DV
Sodium
100mg · 4% DV
Potassium ⭐
108mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 152 calories in 1 cup (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nestfit Strawberry is a packaged breakfast cereal made with whole grains and strawberry flavour. It is usually served with milk as a quick breakfast, or spooned over plain yogurt; fresh fruit can add extra flavour and texture. It also works as a simple snack when you need something convenient.
The cereal is mainly carbohydrate, with fibre from its whole-grain ingredients, rather than being especially protein-rich. For a more satisfying bowl, keep to a moderate portion and pair it with plain yogurt or milk and fresh fruit.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.32g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.