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🌿High Fiber
Nestlé· all products

Nestfit Strawberry Calories

Whole-grain, fibre-source strawberry-flavoured breakfast cereal

CALORIES · 100 G

381kcal

GI

65medium

POTASSIUM · 100 G

270mg

FIBER · 100 G

7.4g

Quick answer

1 cup (medium) of Nestfit Strawberry (40 g) has 152 calories. That works out to 381 calories per 100 g. It contains 30.8 g of carbs, 3 g of protein, 1.7 g of fat and 3 g of fiber. Its 0.3 mg of B2 covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Nestfit Strawberry Nutrition Facts

Selected: 1 cup (medium) · 40 g

152

KCAL / 40G

Carbs

30.8g

· 11% DV

Protein

3g

· 6% DV

Fat

1.7g

· 2% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 8% · Fat 10%

Nestfit Strawberry nutrition facts table · 1 cup (medium) (40 g)

NutrientAmount% DV
Calories152 kcal
Total fat1.7 g2%
Saturated fat0.32 g2%
Trans fat0 g
Sodium100 mg4%
Total carbohydrate30.8 g11%
Fiber3 g11%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Nestfit Strawberry?

ServingAmountCalories
1 cup (medium)40 g152 kcal
½ cup (small)20 g76 kcal
0.75 cup (medium)30 g114 kcal
1 serving (medium)40 g152 kcal
1.5 cup (large)60 g229 kcal
1 serving (large)60 g229 kcal
2 cup (extra large)80 g305 kcal
100 g100 g381 kcal

Calculated from 381 calories per 100 g.

Frequently Asked Questions About Nestfit Strawberry

What is Nestfit Strawberry cereal made of?

Nestfit Strawberry is a whole-grain, fibre-source breakfast cereal with strawberry flavour. The exact ingredients, including whether it contains strawberry pieces, are determined by the product formulation; check the package’s ingredient list for those details.

Can you eat Nestfit Strawberry cereal dry as a snack?

Yes, Nestfit Strawberry can be eaten dry because it is a ready-to-eat cereal. Pour some into a small bowl rather than eating from the box, which makes it easier to keep track of how much you have.

Does Nestfit Strawberry cereal keep you full?

Nestfit Strawberry’s whole grains and fibre can contribute to fullness, but cereal alone may not keep you satisfied for long. Pair it with a protein-rich food such as plain yogurt or milk for a more sustaining breakfast.

Is Nestfit Strawberry cereal good for weight loss?

Nestfit Strawberry can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Have it as part of a filling meal, and serve it in a bowl instead of eating straight from the packet.

Can people with diabetes eat Nestfit Strawberry cereal?

People with diabetes can eat Nestfit Strawberry, but its carbohydrate content can affect blood glucose. Serving size and meal timing should fit the individual’s diabetes plan, so a doctor or dietitian can advise on personal needs.

Can you have Nestfit Strawberry cereal with a plant-based milk?

Yes, Nestfit Strawberry can be served with plant-based milk. Unsweetened varieties avoid adding extra sweetness, and fortified options can provide nutrients such as calcium; check the milk’s own package for its nutrition details.

Can Nestfit Strawberry cereal go into overnight oats?

Yes, Nestfit Strawberry can be added to overnight oats as a topping or mixed in before chilling. It will soften overnight, so add it just before eating if you want to keep some crunch.

Can you freeze Nestfit Strawberry cereal?

No, freezing Nestfit Strawberry is not useful. Thawing can introduce moisture and make the cereal lose its crunch; keep the sealed cereal in a cool, dry cupboard instead.

How do you keep Nestfit Strawberry cereal crunchy after opening?

Keep Nestfit Strawberry crunchy by closing the inner bag tightly or transferring the cereal to an airtight container. Store it in a cool, dry place away from steam, and follow the package’s storage instructions.

Is Nestfit Strawberry cereal suitable for toddlers?

Nestfit Strawberry can be offered to toddlers who are ready for this kind of cereal, as part of a varied diet. Serve it in a way that suits the child’s chewing skills, and avoid making it their only breakfast choice.

Nestfit Strawberry Vitamins & Minerals

Vitamins

B2

0.34mg · 26% DV

Biotin

7.6µg · 25% DV

B1

0.29mg · 24% DV

Vitamin C

19.2mg · 21% DV

Minerals

Manganese

0.52mg · 23% DV

Iron

3.36mg · 19% DV

Calcium

160mg · 16% DV

Zinc

1.68mg · 15% DV

Sodium

100mg · 4% DV

Potassium ⭐

108mg · 3% DV

Nestfit Strawberry Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nestfit Strawberry

To burn the 152 calories in 1 cup (medium) (40 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nestfit Strawberry?

Nestfit Strawberry is a packaged breakfast cereal made with whole grains and strawberry flavour. It is usually served with milk as a quick breakfast, or spooned over plain yogurt; fresh fruit can add extra flavour and texture. It also works as a simple snack when you need something convenient.

The cereal is mainly carbohydrate, with fibre from its whole-grain ingredients, rather than being especially protein-rich. For a more satisfying bowl, keep to a moderate portion and pair it with plain yogurt or milk and fresh fruit.

How Nutritious Is Nestfit Strawberry?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nestfit Strawberry Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nestfit Strawberry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nestfit Strawberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nestfit Strawberry Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.