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Nesquik Whole Grain Cereal Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nesquik Whole Grain Cereal (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 23.4 g of carbs, 2.3 g of protein, 1.1 g of fat and 2 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Nesquik Whole Grain Cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
114
KCAL / 30G
Carbs
23.4g
· 9% DV
Protein
2.3g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 8% · Fat 9%
Nesquik Whole Grain Cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.18 mg | 0% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nesquik Whole Grain Cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 114 kcal |
| 1 piece (mini) | 5 g | 19 kcal |
| 3 tablespoon (small) | 15 g | 57 kcal |
| 1 pack (mini) | 25 g | 95 kcal |
| 1 serving (medium) | 40 g | 152 kcal |
| 1 cup (large) | 40 g | 152 kcal |
| 1 bottle (small) | 50 g | 190 kcal |
| 2 cup (large) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Nesquik Whole Grain Cereal
Is Nesquik Whole Grain Cereal healthy?
Nesquik Whole Grain Cereal provides whole grains and fibre, but it is also a sweetened, chocolate-flavoured breakfast cereal. Pairing it with milk or plain yogurt and fruit makes a more substantial breakfast than eating a bowl of cereal alone.
Does Nesquik Whole Grain Cereal contain sugar?
Yes, Nesquik Whole Grain Cereal can contain added sugar; “whole grain” does not mean sugar-free. The amount can vary by country and formulation, so use the sugar line on your package’s nutrition panel for the exact product.
How do you eat Nesquik Whole Grain Cereal?
Nesquik Whole Grain Cereal is commonly served in a bowl with cold milk. Add the milk just before eating if you want the pieces to stay crunchy, or leave them briefly to soften and absorb the chocolate flavour.
Is Nesquik Whole Grain Cereal different from regular Nesquik cereal?
Yes, Nesquik Whole Grain Cereal is marketed as a whole-grain version, while regular Nesquik cereal may use a different grain blend or recipe. Formulas vary by market, so compare the ingredient lists and nutrition panels on the two packages.
Can children eat Nesquik Whole Grain Cereal every day?
Children can eat Nesquik Whole Grain Cereal, but it is better not to make it their only everyday breakfast. Serve it with milk or yogurt and fruit, and rotate it with less-sweet breakfast choices to add variety.
Can people with diabetes eat Nesquik Whole Grain Cereal?
People with diabetes may be able to include Nesquik Whole Grain Cereal, but its carbohydrates and added sugar can affect blood glucose. Portion size matters; choose an amount that fits your eating plan and follow your clinician’s advice.
Is Nesquik Whole Grain Cereal good for weight loss?
Nesquik Whole Grain Cereal does not cause weight loss on its own. It can be part of a breakfast, but a measured serving with protein-rich yogurt or milk and fruit may be more filling than a large bowl eaten by itself.
Can you eat Nesquik Whole Grain Cereal without milk?
Yes, Nesquik Whole Grain Cereal can be eaten dry as a snack. It is crunchy straight from the pack, but it is still a sweet cereal, so eating it by the handful can make portions easy to lose track of.
Does Nesquik Whole Grain Cereal get soggy in milk?
Yes, Nesquik Whole Grain Cereal softens after sitting in milk. For the crunchiest texture, pour the milk into the bowl shortly before eating rather than preparing it in advance.
How should you store Nesquik Whole Grain Cereal after opening?
Store Nesquik Whole Grain Cereal in a tightly closed package or airtight container in a cool, dry cupboard. Keeping moisture out helps the cereal stay crunchy; avoid leaving the opened bag exposed to humid air.
Nesquik Whole Grain Cereal Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B1
0.33mg · 28% DV
B12
0.63µg · 26% DV
B3
3.9mg · 24% DV
Minerals
Manganese
0.36mg · 16% DV
Calcium
150mg · 15% DV
Zinc
1.5mg · 14% DV
Iron
2.4mg · 13% DV
Potassium ⭐
75mg · 2% DV
Sodium
0.18mg · 0% DV
Nesquik Whole Grain Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik Whole Grain Cereal
To burn the 114 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesquik Whole Grain Cereal?
Nesquik Whole Grain Cereal is a packaged, chocolate-flavoured breakfast cereal made with whole grains and corn. Its crisp, sweet pieces are commonly eaten with cold milk for breakfast, or enjoyed as a quick snack; you can also add it to yoghurt or sprinkle it over fruit.
It is mainly a source of carbohydrates, with some fibre and protein. Pairing a modest bowl with milk or yoghurt and fresh fruit makes for a more rounded breakfast, while keeping the cereal portion in check can help if you prefer a less sweet start to the day.
How Nutritious Is Nesquik Whole Grain Cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesquik Whole Grain Cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik Whole Grain Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik Whole Grain Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik Whole Grain Cereal Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.