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Nesquik Whole Grain Cereal Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

380kcal

70high

POTASSIUM

250mg

FIBER

6.5g

Nesquik Whole Grain Cereal Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

78g

· 84%

Protein

7.5g

· 8%

Fat

3.5g

· 8%

Fiber

6.5g

Nesquik Whole Grain Cereal Vitamins & Minerals

Vitamins

1.1mg · 92% DV

1.2mg · 92% DV

B12

2.1µg · 88% DV

13mg · 81% DV

Minerals

Calcium

500mg · 50% DV

Zinc

5mg · 45% DV

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Nesquik Whole Grain Cereal Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nesquik Whole Grain Cereal Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesquik Whole Grain Cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nesquik Whole Grain Cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesquik Whole Grain Cereal Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Foods Similar to Nesquik Whole Grain Cereal

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Nesquik Whole Grain Cereal — Frequently Asked Questions

How many calories are in Nesquik Whole Grain Cereal?

Nesquik Whole Grain Cereal contains 380 calories per 100 g. It also provides 78 g of carbohydrates, 7.5 g of protein, and 3.5 g of fat per 100 g.

Is Nesquik Whole Grain Cereal suitable for a diet?

It is compatible with omnivore, vegetarian, and flexitarian diets. However, it has a glycemic index of 70, is ultra-processed, and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.