Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nesquik Whole Grain Bar Calories
Whole grain, chocolate, popular kids snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nesquik Whole Grain Bar (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 17.6 g of carbs, 1.6 g of protein, 2.8 g of fat and 1.5 g of fiber. Its 0.1 mg of B2 covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nesquik Whole Grain Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
103
KCAL / 25G
Carbs
17.6g
· 6% DV
Protein
1.6g
· 3% DV
Fat
2.8g
· 4% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 6% · Fat 25%
Nesquik Whole Grain Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Nesquik Whole Grain Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 103 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 piece (extra large) | 35 g | 144 kcal |
| 2 piece (large) | 50 g | 205 kcal |
| 3 piece (triple) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 125 g | 513 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Nesquik Whole Grain Bar
What is in a Nesquik Whole Grain Bar?
A Nesquik Whole Grain Bar is a packaged, processed snack made with grain ingredients, chocolate and sweeteners. The recipe can differ by country, so use the ingredient list on your pack if you need to check for a particular ingredient.
Are Nesquik Whole Grain Bars healthy?
They can be an occasional snack, but a Nesquik Whole Grain Bar is still a processed, chocolate-flavoured product and not a substitute for a varied snack or meal. The whole grains do not make it automatically healthier than every other bar.
Can children eat Nesquik Whole Grain Bars every day?
Children can have a Nesquik Whole Grain Bar sometimes, but it is better not to make it their everyday snack by default. Offer it alongside a more nourishing option, such as fruit or yogurt, rather than using it to replace a meal.
Is a Nesquik Whole Grain Bar a good breakfast on its own?
No, a Nesquik Whole Grain Bar on its own is not a substantial breakfast. For a more filling start to the day, pair it with yogurt or milk and fruit instead of relying on the bar alone.
How much sugar is in a Nesquik Whole Grain Bar?
The sugar content can vary between Nesquik Whole Grain Bar recipes sold in different countries. It is a sweetened chocolate snack, so check the nutrition panel on your specific pack for the current amount rather than relying on a figure from another market.
Can you eat a Nesquik Whole Grain Bar while trying to lose weight?
Yes, a Nesquik Whole Grain Bar can fit occasionally while you are trying to lose weight. Treat it as a snack rather than a weight-loss food, and consider whether it satisfies you as well as the other foods you eat that day.
How should you store an opened Nesquik Whole Grain Bar?
Eat an opened Nesquik Whole Grain Bar soon after unwrapping it, since exposure to air can affect its texture. Keep unopened bars in a cool, dry place and follow the date and storage instructions printed on the package.
Can people with diabetes eat Nesquik Whole Grain Bars?
Some people with diabetes may be able to include a Nesquik Whole Grain Bar, but its sweetened ingredients can affect blood glucose. The suitable portion depends on your individual meal plan and medication, so ask your diabetes care team if you are unsure.
Is a Nesquik Whole Grain Bar a good snack before a workout?
A Nesquik Whole Grain Bar can be a convenient source of food before exercise if you tolerate it well. For a longer or more intense session, it may not be enough on its own; choose a snack that suits the timing and demands of your workout.
How is a Nesquik Whole Grain Bar different from Nesquik breakfast cereal?
A Nesquik Whole Grain Bar is a wrapped snack you can eat on the go, while Nesquik breakfast cereal is usually served in a bowl with milk. They are different products with different recipes, so one is not automatically a nutritional equivalent of the other.
Nesquik Whole Grain Bar Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.2µg · 8% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Iron
1.63mg · 9% DV
Copper
0.04mg · 4% DV
Phosphorus
28mg · 4% DV
Manganese
0.09mg · 4% DV
Sodium
45mg · 2% DV
Potassium ⭐
43mg · 1% DV
Nesquik Whole Grain Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik Whole Grain Bar
To burn the 103 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesquik Whole Grain Bar?
Nesquik Whole Grain Bar is a packaged, single-serve cereal bar combining whole grains with a chocolate flavour. It is a familiar grab-and-go snack, especially for children, and is easy to tuck into a lunchbox or carry for a day out.
The bar has a compact, slightly crisp texture and a sweet chocolate taste. It works as a quick snack between meals or alongside a drink; in many places, bars like this are also eaten after school or during travel. Whole grains contribute fibre, with 5.8 g per 100 g. For a more rounded snack, pair it with fresh fruit, or choose a smaller portion if you want something less sweet.
How Nutritious Is Nesquik Whole Grain Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesquik Whole Grain Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik Whole Grain Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik Whole Grain Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik Whole Grain Bar Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
Compare Nesquik Whole Grain Bar
Foods Similar to Nesquik Whole Grain Bar
Have another question about Nesquik Whole Grain Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.