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Nesquik Cereal Balls Calories
Chocolate breakfast cereal, sweetened, fortified
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nesquik Cereal Balls (30 g) has 116 calories. That works out to 386 calories per 100 g. It contains 24.9 g of carbs, 2.2 g of protein, 1.1 g of fat and 1.4 g of fiber. Its 1.5 mg of B5 covers 30% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Nesquik Cereal Balls Nutrition Facts
Selected: 1 cup (medium) · 30 g
116
KCAL / 30G
Carbs
24.9g
· 9% DV
Protein
2.2g
· 4% DV
Fat
1.1g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 7% · Fat 9%
Nesquik Cereal Balls nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 24.9 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nesquik Cereal Balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 116 kcal |
| 1 tablespoon (whole) | 8 g | 31 kcal |
| 1 cup (small) | 20 g | 77 kcal |
| 1 ounce (medium) | 28 g | 108 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 1 cup (large) | 45 g | 174 kcal |
| 1 serving (large) | 45 g | 174 kcal |
| 2 cup (double) | 60 g | 232 kcal |
| 100 g | 100 g | 386 kcal |
Calculated from 386 calories per 100 g.
Frequently Asked Questions About Nesquik Cereal Balls
Are Nesquik Cereal Balls a healthy breakfast?
Nesquik Cereal Balls are a sweetened, fortified breakfast cereal, but added vitamins and minerals do not make them a complete breakfast on their own. Serve them with milk or yogurt and fruit for a more substantial meal.
Are Nesquik Cereal Balls high in sugar?
Yes, Nesquik Cereal Balls are sweetened, and the exact sugar content can vary by country and product version. Check the nutrition panel on your pack if you need the amount for your serving.
Can children eat Nesquik Cereal Balls every day?
Children can eat Nesquik Cereal Balls, but having a sweetened cereal every day can make added sugar a regular part of breakfast. Offer them occasionally, or combine a smaller bowl with plain yogurt or milk and fruit.
Do you eat Nesquik Cereal Balls with milk?
Yes, Nesquik Cereal Balls are commonly eaten in a bowl with cold milk. Add the milk just before eating if you want them to stay crunchy, since they soften as they sit.
Can people with diabetes eat Nesquik Cereal Balls?
People with diabetes can eat Nesquik Cereal Balls, but their sugars and carbohydrates can affect blood glucose. The portion and what you eat with them matter; ask your diabetes care team how they fit your individual plan.
Do Nesquik Cereal Balls cause weight gain?
Nesquik Cereal Balls do not cause weight gain by themselves, but frequent large servings can add to your overall energy intake. Pour a planned portion rather than refilling the bowl, and pair it with milk or yogurt.
What are Nesquik Cereal Balls made of?
Nesquik Cereal Balls are primarily cereal grains with sweeteners and chocolate flavouring; many versions are fortified with vitamins and minerals. The precise ingredients vary between markets, so the pack’s ingredient list describes the version you have.
Do Nesquik Cereal Balls make the milk chocolate-flavoured?
Yes, Nesquik Cereal Balls can give milk a sweeter, chocolate-flavoured taste as their coating softens. The effect is stronger if the cereal sits in the milk before you eat it.
How should you store Nesquik Cereal Balls after opening?
Keep Nesquik Cereal Balls in a tightly closed pack or airtight container in a cool, dry place. Moisture makes the cereal lose its crunch, so store it before adding milk and avoid leaving the pack open.
Are Nesquik Cereal Balls the same as Nesquik chocolate drink mix?
No, Nesquik Cereal Balls are a ready-to-eat breakfast cereal, while Nesquik chocolate drink mix is made to be stirred into milk. They are separate products with different ingredients and uses.
Nesquik Cereal Balls Vitamins & Minerals
Vitamins
B5
1.5mg · 30% DV
B2
0.36mg · 28% DV
B1
0.3mg · 25% DV
B3
3.9mg · 24% DV
Minerals
Calcium
150mg · 15% DV
Manganese
0.33mg · 14% DV
Zinc
1.5mg · 14% DV
Iron
2.4mg · 13% DV
Sodium
96mg · 4% DV
Potassium ⭐
90mg · 3% DV
Nesquik Cereal Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik Cereal Balls
To burn the 116 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesquik Cereal Balls?
Nesquik Cereal Balls are a sweetened, chocolate-flavoured breakfast cereal made from grains and sold as crisp, round pieces. Some versions are fortified with added vitamins and minerals. They are designed to be eaten with milk, though they can also be enjoyed straight from the bowl as a crunchy snack.
For breakfast, serve them with cold milk or spoon them over plain yoghurt; fresh fruit adds a contrasting freshness and makes the bowl more filling. Their nutritional profile is chiefly carbohydrate-based, with 7.2 g of protein per 100 g. Since the chocolate flavour is sweet, measuring out a portion and pairing it with unsweetened yoghurt or milk can help keep breakfast balanced.
How Nutritious Is Nesquik Cereal Balls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesquik Cereal Balls Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik Cereal Balls Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik Cereal Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik Cereal Balls Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.