🥣
Nesquik Cereal Calories
Source of fiber and fortified vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Nesquik Cereal Nutrition Facts
Selected: 100 g
381
KCAL / 100G
Carbs
76.9g
· 83%
Protein
7.7g
· 8%
Fat
3.8g
· 9%
Fiber
6.8g
Nesquik Cereal Vitamins & Minerals
Vitamins
B5
3mg · 60% DV
B2
0.7mg · 54% DV
B12
1.3µg · 54% DV
B3
8.5mg · 53% DV
Minerals
Iron
9mg · 50% DV
Manganese
1mg · 43% DV
Calcium
400mg · 40% DV
Phosphorus
210mg · 30% DV
Nesquik Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nesquik Cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik Cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik Cereal Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Nesquik Cereal
Nesquik Cereal — Frequently Asked Questions
How many calories are in Nesquik Cereal?
Nesquik Cereal contains 381 calories per 100 g. A 100 g serving also provides 76.9 g of carbohydrates and 7.7 g of protein.
Is Nesquik Cereal vegan and gluten-free?
Nesquik Cereal is compatible with vegan, vegetarian, and flexitarian diets. It contains gluten, so it is not gluten-free.
Have another question about Nesquik Cereal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.