1 cup (medium) of Nesquik Cereal (30 g) has 114 calories. That works out to 381 calories per 100 g. It contains 23.1 g of carbs, 2.3 g of protein, 1.1 g of fat and 2 g of fiber. Its 0.9 mg of B5 covers 18% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Nesquik Cereal?

Nesquik Cereal is a packaged, grain-based breakfast cereal with a chocolatey cocoa flavour. Its small, rounded pieces are crisp when dry and soften in milk, making it an easy option for breakfast or a quick snack. It is also fortified with vitamins and minerals.

It is commonly eaten with cold milk, and you can add it to yoghurt or top it with fresh fruit for more variety. The cereal is mainly a source of carbohydrates, with some fibre. For a more balanced bowl, keep the portion moderate and pair it with plain yoghurt or milk and fruit; if you find it sweet, unsweetened milk can make a good match.

Nesquik Cereal Nutrition Facts

Selected: 100 g

381

KCAL / 100G

Carbs

76.9g

· 28% DV

Protein

7.7g

· 15% DV

Fat

3.8g

· 5% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 8% · Fat 9%

Nesquik Cereal Vitamins & Minerals

Vitamins

3mg · 60% DV

0.7mg · 54% DV

B12

1.3µg · 54% DV

8.5mg · 53% DV

Minerals

Iron

9mg · 50% DV

Manganese

1mg · 43% DV

Calcium

400mg · 40% DV

Phosphorus

210mg · 30% DV

How Nutritious Is Nesquik Cereal?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nesquik Cereal Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nesquik Cereal

To burn the 381 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nesquik Cereal Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesquik Cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nesquik Cereal Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesquik Cereal Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Compare Nesquik Cereal

🥣vs🧴

Nesquik Cereal vs Hawthorn Vinegar363 kcal more per 100 g

→🥣vs🌯

Nesquik Cereal vs Tantuni171 kcal more per 100 g

→🥣vs🌯

Nesquik Cereal vs Chicken Wrap186 kcal more per 100 g

→🥣vs🍫

Nesquik Cereal vs Protein Bar31 kcal more per 100 g

→

Foods Similar to Nesquik Cereal

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Nesquik Cereal

Is Nesquik Cereal healthy?

Nesquik Cereal provides fiber and is fortified with vitamins and minerals, but it is also a sweetened chocolate-flavoured cereal. Pairing it with milk or yogurt and fruit makes for a more balanced breakfast than having a bowl on its own.

What is Nesquik Cereal made of?

Nesquik Cereal is made from cereal grains with cocoa and ingredients that give it its sweet chocolate flavour, and it is fortified with vitamins and minerals. The exact ingredients vary by market, so the package list is the source for a specific formulation.

Does Nesquik Cereal contain a lot of sugar?

Nesquik Cereal contains added sugar, which contributes to its sweet chocolate taste. The amount can differ between countries and product versions, so use the nutrition information on your particular box rather than assuming all packages are identical.

Does Nesquik Cereal make the milk chocolate-flavoured?

Yes, Nesquik Cereal can give the milk a mild chocolate flavour as some of its cocoa and sweet coating mix into the liquid. The effect is strongest when the cereal sits in the milk, though the pieces will soften as they soak.

Can you eat Nesquik Cereal without milk?

Yes, you can eat Nesquik Cereal dry as a snack. It is less of a complete snack on its own than when served with milk or yogurt, so pour a portion into a bowl instead of eating straight from the box.

Is Nesquik Cereal the same as Nesquik chocolate powder?

No, Nesquik Cereal is a ready-to-eat grain cereal, while Nesquik chocolate powder is mixed into a drink. They have different uses and ingredient formulations, so one should not be treated as a direct substitute for the other.

How should you store Nesquik Cereal after opening?

Keep Nesquik Cereal in a cool, dry place and close the package tightly after each use. An airtight container helps protect it from moisture and keeps the pieces crisp; avoid storing it near steam or other sources of dampness.

Can you use Nesquik Cereal in homemade cereal bars?

Yes, Nesquik Cereal can be mixed into homemade cereal bars or used as a crunchy topping. Since the pieces are already sweet, taste the mixture before adding extra sweetener, and store finished bars in an airtight container.

Is Nesquik Cereal suitable for children?

Yes, children can eat Nesquik Cereal, but it is a sweetened cereal rather than an unsweetened grain. Serve it with milk or yogurt and fruit, and make sure the texture is appropriate for the child’s age.

Can people with diabetes eat Nesquik Cereal?

People with diabetes can eat Nesquik Cereal, but its carbohydrates and added sugar may affect blood glucose. The portion and how it fits into a meal plan are individual, so ask your doctor or dietitian for advice specific to your care.

Have another question about Nesquik Cereal?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026