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Sweet chocolate milk, popular with children, source of calcium and vitamin D
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Nesquik milk (200 g) has 136 calories. That works out to 68 calories per 100 g. It contains 20.4 g of carbs, 6.4 g of protein, 3.2 g of fat and 1 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
136
KCAL / 200G
Carbs
20.4g
· 7% DV
Protein
6.4g
· 13% DV
Fat
3.2g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 19% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 136 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 120 g | 82 kcal |
| 1 pack (small) | 180 g | 122 kcal |
| 1 serving (medium) | 200 g | 136 kcal |
| 1 cup (large) | 250 g | 170 kcal |
| 1 bottle (medium) | 250 g | 170 kcal |
| 1 pack (large) | 250 g | 170 kcal |
| 1 can (large) | 330 g | 224 kcal |
Calculated from 68 calories per 100 g.
Nesquik milk can be an occasional drink for children, but it is sweeter than plain milk and should not routinely replace it. Offer water as the usual drink, and serve plain milk regularly rather than relying on flavoured milk every day.
Nesquik milk is not a significant source of caffeine like coffee or energy drinks. Cocoa can contribute a small amount naturally, so people who are especially sensitive to caffeine may prefer not to drink it close to bedtime.
Yes, Nesquik milk sold as a liquid is ready to drink; it does not need to be mixed with powder or diluted. Shake the container if the package recommends it, then pour and serve it chilled or gently warmed.
Yes, you can warm Nesquik milk gently on the stove or in a microwave-safe cup. Stir it as it heats, avoid boiling it, and never microwave the carton or bottle unless its packaging explicitly says that it is microwave-safe.
Keep Nesquik milk refrigerated as soon as it is opened, with the container closed between servings. Use it within the opened-product period printed on the package, since that period can differ between product versions.
Usually not without symptoms: Nesquik milk contains dairy milk and therefore lactose. If lactose causes discomfort, choose a lactose-free chocolate milk instead; cocoa flavouring does not remove the lactose from the milk.
No, ready-to-drink Nesquik milk is a packaged beverage, while Nesquik powder is mixed into milk at home. Homemade versions can taste different, and their sweetness depends on how much powder you add.
You can freeze Nesquik milk, but thawing may separate the milk and change its smooth texture. Freezing is therefore a poor choice if you plan to drink it as usual; keep opened milk refrigerated and use it within the package guidance.
Yes, Nesquik milk can be poured over cereal or blended into a smoothie. Since it is already sweetened, choose unsweetened fruit or other ingredients if you want to avoid making the finished drink or bowl excessively sweet.
Yes, Nesquik milk tastes sweeter than plain milk because it has chocolate flavouring and commonly includes added sugar. The exact recipe varies by product, so compare the ingredient lists if you are choosing between different cartons.
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
B5
0.8mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
20µg · 13% DV
Selenium
5µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 136 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nesquik milk is a sweet, chocolate-flavoured milk drink sold under the Nesquik name. It has a smooth, even texture and a mild cocoa taste, rather than the thickness of a shake. It is a familiar choice for children, though adults may enjoy it too.
Across many English-speaking countries, it is usually served chilled at breakfast or as an after-school snack; it can also go alongside a simple biscuit or sandwich. The exact product and serving habits vary by market, but it is generally poured straight into a glass and does not need preparation.
Milk gives it protein and calcium, while the added sweetness makes it more of a treat than plain milk. A smaller glass can suit a lighter snack, and pairing it with fruit helps round out the occasion.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.