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Strawberry-flavored sweet cereal bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Nesquik strawberry cereal bar (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 18.5 g of carbs, 1.5 g of protein, 3 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
18.5g
· 7% DV
Protein
1.5g
· 3% DV
Fat
3g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 6% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 serving (medium) | 25 g | 108 kcal |
| 1 serving (large) | 40 g | 172 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 3 piece (triple) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
A Nesquik strawberry cereal bar is a ready-to-eat, packaged cereal snack with strawberry flavour. It is convenient to carry and eat between meals, but it is not a complete breakfast on its own.
A Nesquik strawberry cereal bar is a sweet snack, not a particularly balanced meal by itself. For a more substantial snack, pair it with plain yogurt or fresh fruit rather than relying on the bar alone.
The strawberry flavour does not by itself confirm that the bar contains strawberry pieces or purée. To find out whether a particular bar includes real strawberry, look for strawberry or strawberry-derived ingredients in that package’s ingredient list.
Yes, you can eat a Nesquik strawberry cereal bar at breakfast, but it is better as one part of the meal than as the whole meal. Add yogurt or milk and fruit for a more filling breakfast.
It can be a convenient occasional snack for children because it is individually packaged and easy to carry. Since it is a sweet bar, offer it alongside a varied diet rather than making it their everyday substitute for fruit or other snacks.
Keep an opened Nesquik strawberry cereal bar sealed in a cool, dry place so it stays crisp. If the wrapper cannot be resealed, put the remaining bar in an airtight container and follow the package’s storage instructions.
Yes, you can crumble a Nesquik strawberry cereal bar over yogurt for a quick snack. The bar adds sweetness and crunch, so plain yogurt works well if you want to balance its sweet flavour.
A Nesquik strawberry cereal bar may take the edge off hunger, but it is unlikely to keep you full as long as a more substantial snack. Pair it with yogurt or milk for a more satisfying option.
No, a Nesquik strawberry cereal bar is a portable snack rather than a bowl of breakfast cereal. You can eat it with milk, but it does not automatically provide the variety of a breakfast made with cereal, fruit, and another filling food.
People with diabetes should account for this sweet cereal bar within their individual carbohydrate plan, since its effect depends on portion and the rest of the meal. Ask your doctor or dietitian whether it fits your plan.
Vitamins
B2
0.1mg · 8% DV
B1
0.09mg · 8% DV
B3
1.13mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
0.15mg · 7% DV
Iron
1.05mg · 6% DV
Phosphorus
35mg · 5% DV
Calcium
45mg · 5% DV
Sodium
55mg · 2% DV
Potassium ⭐
45mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nesquik strawberry cereal bar is a ready-to-eat cereal snack with strawberry flavour, sold in convenient individual portions. It can be a handy choice when you need something portable for a busy morning or a quick bite between activities.
Its sweet, fruity taste and cereal texture work well as an on-the-go snack, with tea or coffee, or alongside breakfast. It is mostly a carbohydrate-rich treat, with comparatively modest protein and fibre; a typical 25 g bar is a small, easy-to-carry portion. For a more filling snack, pair it with plain yoghurt or a piece of fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.05g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.