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A short, rectangular cereal bar with a pale pink coating, a slightly uneven surface, and visible crisp cereal pieces and small darker pink bits along its edges.
Nesquik· all products

Nesquik strawberry cereal bar Calories

Strawberry-flavored sweet cereal bar

CALORIES · 100 G

430kcal

GI

68medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

3.5g

Quick answer

1 piece (medium) of Nesquik strawberry cereal bar (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 18.5 g of carbs, 1.5 g of protein, 3 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Nesquik strawberry cereal bar Nutrition Facts

Selected: 1 piece (medium) · 25 g

108

KCAL / 25G

Carbs

18.5g

· 7% DV

Protein

1.5g

· 3% DV

Fat

3g

· 4% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 6% · Fat 25%

Nesquik strawberry cereal bar nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories108 kcal
Total fat3 g4%
Saturated fat1.05 g5%
Trans fat0.01 g
Sodium55 mg2%
Total carbohydrate18.5 g7%
Fiber0.9 g3%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Nesquik strawberry cereal bar?

ServingAmountCalories
1 piece (medium)25 g108 kcal
1 piece (small)20 g86 kcal
1 pack (mini)25 g108 kcal
1 serving (medium)25 g108 kcal
1 serving (large)40 g172 kcal
2 piece (double)50 g215 kcal
3 piece (triple)75 g323 kcal
100 g100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Nesquik strawberry cereal bar

What is a Nesquik strawberry cereal bar?

A Nesquik strawberry cereal bar is a ready-to-eat, packaged cereal snack with strawberry flavour. It is convenient to carry and eat between meals, but it is not a complete breakfast on its own.

Is a Nesquik strawberry cereal bar healthy?

A Nesquik strawberry cereal bar is a sweet snack, not a particularly balanced meal by itself. For a more substantial snack, pair it with plain yogurt or fresh fruit rather than relying on the bar alone.

Does a Nesquik strawberry cereal bar contain real strawberries?

The strawberry flavour does not by itself confirm that the bar contains strawberry pieces or purée. To find out whether a particular bar includes real strawberry, look for strawberry or strawberry-derived ingredients in that package’s ingredient list.

Can you eat a Nesquik strawberry cereal bar for breakfast?

Yes, you can eat a Nesquik strawberry cereal bar at breakfast, but it is better as one part of the meal than as the whole meal. Add yogurt or milk and fruit for a more filling breakfast.

Is a Nesquik strawberry cereal bar a good snack for kids?

It can be a convenient occasional snack for children because it is individually packaged and easy to carry. Since it is a sweet bar, offer it alongside a varied diet rather than making it their everyday substitute for fruit or other snacks.

How should you store an opened Nesquik strawberry cereal bar?

Keep an opened Nesquik strawberry cereal bar sealed in a cool, dry place so it stays crisp. If the wrapper cannot be resealed, put the remaining bar in an airtight container and follow the package’s storage instructions.

Can you crumble a Nesquik strawberry cereal bar over yogurt?

Yes, you can crumble a Nesquik strawberry cereal bar over yogurt for a quick snack. The bar adds sweetness and crunch, so plain yogurt works well if you want to balance its sweet flavour.

Does a Nesquik strawberry cereal bar keep you full?

A Nesquik strawberry cereal bar may take the edge off hunger, but it is unlikely to keep you full as long as a more substantial snack. Pair it with yogurt or milk for a more satisfying option.

Is a Nesquik strawberry cereal bar a substitute for breakfast cereal?

No, a Nesquik strawberry cereal bar is a portable snack rather than a bowl of breakfast cereal. You can eat it with milk, but it does not automatically provide the variety of a breakfast made with cereal, fruit, and another filling food.

Can people with diabetes eat a Nesquik strawberry cereal bar?

People with diabetes should account for this sweet cereal bar within their individual carbohydrate plan, since its effect depends on portion and the rest of the meal. Ask your doctor or dietitian whether it fits your plan.

Nesquik strawberry cereal bar Vitamins & Minerals

Vitamins

B2

0.1mg · 8% DV

B1

0.09mg · 8% DV

B3

1.13mg · 7% DV

B5

0.3mg · 6% DV

Minerals

Manganese

0.15mg · 7% DV

Iron

1.05mg · 6% DV

Phosphorus

35mg · 5% DV

Calcium

45mg · 5% DV

Sodium

55mg · 2% DV

Potassium ⭐

45mg · 1% DV

Nesquik strawberry cereal bar Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nesquik strawberry cereal bar

To burn the 108 calories in 1 piece (medium) (25 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nesquik strawberry cereal bar?

Nesquik strawberry cereal bar is a ready-to-eat cereal snack with strawberry flavour, sold in convenient individual portions. It can be a handy choice when you need something portable for a busy morning or a quick bite between activities.

Its sweet, fruity taste and cereal texture work well as an on-the-go snack, with tea or coffee, or alongside breakfast. It is mostly a carbohydrate-rich treat, with comparatively modest protein and fibre; a typical 25 g bar is a small, easy-to-carry portion. For a more filling snack, pair it with plain yoghurt or a piece of fresh fruit.

How Nutritious Is Nesquik strawberry cereal bar?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nesquik strawberry cereal bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesquik strawberry cereal bar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Nesquik strawberry cereal bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesquik strawberry cereal bar Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.