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Nesquik Strawberry Bar Calories
A strawberry-flavored processed cereal bar containing sugars and milk ingredients.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nesquik Strawberry Bar (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 17.5 g of carbs, 1.4 g of protein, 3.8 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Nesquik Strawberry Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
17.5g
· 6% DV
Protein
1.4g
· 3% DV
Fat
3.8g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 5% · Fat 31%
Nesquik Strawberry Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nesquik Strawberry Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (mini) | 12 g | 52 kcal |
| 1 piece (small) | 18 g | 77 kcal |
| 1 serving (medium) | 25 g | 108 kcal |
| 1 pack (small) | 25 g | 108 kcal |
| 1 piece (large) | 35 g | 151 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 1 pack (large) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Nesquik Strawberry Bar
What is Nesquik Strawberry Bar made of?
Nesquik Strawberry Bar is a strawberry-flavoured cereal bar made with sugars and milk ingredients. The exact recipe can vary by market, so the ingredient list on the wrapper is the best source for the specific bar you have.
Does Nesquik Strawberry Bar contain real strawberries?
The name describes Nesquik Strawberry Bar as strawberry-flavoured, but that alone does not confirm it contains whole strawberries or a substantial amount of fruit. Look for strawberry or strawberry-derived ingredients in the ingredient list if fruit content matters to you.
Is Nesquik Strawberry Bar a healthy snack?
Nesquik Strawberry Bar is a sweet, processed snack rather than a nutrient-rich everyday staple. It can fit as an occasional convenience snack, but pairing it with fruit or yogurt makes for a more balanced choice.
Does Nesquik Strawberry Bar contain a lot of sugar?
Nesquik Strawberry Bar is a sweetened cereal bar, so it does contain added sugars. The amount can vary by product version; check the nutrition panel on your wrapper if you need the exact figure.
Can you eat Nesquik Strawberry Bar for breakfast?
Yes, Nesquik Strawberry Bar can be eaten at breakfast, but it is not a complete breakfast on its own. Add a more filling food, such as yogurt or fruit, rather than relying on the bar alone.
Is Nesquik Strawberry Bar suitable for children?
Yes, children can have Nesquik Strawberry Bar as an occasional snack. Because it is sweetened, it is better treated as one convenient option among varied foods, not as a replacement for a nourishing meal or fruit.
How should you store Nesquik Strawberry Bar after opening?
Keep Nesquik Strawberry Bar in its wrapper or a sealed container in a cool, dry place after opening. Exposure to air can change its texture, so eat the opened bar soon rather than leaving it unwrapped.
Is Nesquik Strawberry Bar filling?
Nesquik Strawberry Bar may take the edge off hunger, but it is unlikely to keep you full for long by itself. Pair it with a protein-rich food such as yogurt for a more substantial snack.
Can you eat Nesquik Strawberry Bar before a workout?
Yes, Nesquik Strawberry Bar can work as a convenient source of carbohydrates before exercise. It is a sweet snack, not a full pre-workout meal, and eating it right before activity may feel uncomfortable for some people.
How is Nesquik Strawberry Bar different from a regular cereal bar?
Nesquik Strawberry Bar is a branded, strawberry-flavoured cereal bar with sugars and milk ingredients, while regular cereal bars vary widely in flavour and recipe. Compare ingredient lists and nutrition panels to see how a particular alternative differs.
Nesquik Strawberry Bar Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
B3
1.05mg · 7% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
26mg · 4% DV
Iron
0.57mg · 3% DV
Sodium
53mg · 2% DV
Potassium ⭐
36mg · 1% DV
Nesquik Strawberry Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik Strawberry Bar
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesquik Strawberry Bar?
Nesquik Strawberry Bar is a packaged cereal bar flavoured with strawberry and made with sugars and milk ingredients. It is a portable, individually portioned snack rather than a bowl of breakfast cereal, and can be kept on hand for busy days.
Its flavour is sweet and fruity, with a cereal-based texture that may be crisp or compact. It works as a quick snack at school, at work or while travelling; in some places, it is also enjoyed alongside tea or coffee. The bar is mainly a source of carbohydrates, while protein and fibre are comparatively modest. For a more filling snack, pair it with fresh fruit or plain yogurt, or enjoy it as a small treat between meals.
How Nutritious Is Nesquik Strawberry Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesquik Strawberry Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik Strawberry Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik Strawberry Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik Strawberry Bar Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.