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Sweet flavored breakfast cereal with added sugar, chocolate and strawberry flavors.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Nesquik strawberry and chocolate cereal (30 g) has 118 calories. That works out to 392 calories per 100 g. It contains 24.6 g of carbs, 2.2 g of protein, 1.1 g of fat and 1.4 g of fiber. Its 1.5 mg of B5 covers 30% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Selected: 1 cup (medium) · 30 g
118
KCAL / 30G
Carbs
24.6g
· 9% DV
Protein
2.2g
· 4% DV
Fat
1.1g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 8% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 118 kcal |
| 1 pack (mini) | 25 g | 98 kcal |
| 1 serving (small) | 30 g | 118 kcal |
| 1 serving (medium) | 40 g | 157 kcal |
| 1 cup (large) | 45 g | 176 kcal |
| 1 serving (large) | 60 g | 235 kcal |
| 2 cup (double) | 60 g | 235 kcal |
| 100 g | 100 g | 392 kcal |
| 1 bottle (mini) | 250 g | 980 kcal |
Calculated from 392 calories per 100 g.
It is commonly eaten with cold milk. Pour the milk over a bowl just before eating if you want the pieces to stay crunchy; leaving them to soak makes them soften quickly.
It is better as an occasional breakfast than an everyday staple. It is a sweet, flavored cereal with added sugar, so pairing it with a more filling food such as plain yogurt or eggs makes for a more balanced meal.
The product is described as strawberry- and chocolate-flavored, which does not guarantee actual fruit pieces or chocolate. It is an ultra-processed cereal; the ingredient list on your pack is the place to check for specific ingredients.
Yes. Sprinkle it over yogurt right before serving to keep some crunch, or stir it in if you prefer a softer texture. Plain yogurt also balances the cereal’s sweet flavor.
Children can eat it, but it is best not to make it their daily breakfast. Since it is a sweetened cereal, rotate it with less-sweet options such as eggs, oatmeal, or plain yogurt.
Yes, it softens as it sits in milk. Add the milk just before eating and serve it straight away if you want to preserve the crunch.
Keep it in a tightly sealed container in a cool, dry place. Moisture can make the cereal lose its crunch, and the package’s storage directions and date still apply.
Yes, it can be eaten dry as a snack. Its sweet flavor makes it an easy grab-and-go option, though serving some in a bowl or small container is more practical than eating from the package.
Yes, you can pour warm milk over it, but the cereal will soften faster than it does in cold milk. Add it just before eating for a less soggy texture.
Yes, crushed cereal can work as a topping or a crumb base. Its sweetness and flavor will affect the dessert, so adjust added sugar and add it at the stage that best suits the texture you want.
Vitamins
B5
1.5mg · 30% DV
B2
0.36mg · 28% DV
B12
0.63µg · 26% DV
B1
0.3mg · 25% DV
Minerals
Calcium
150mg · 15% DV
Zinc
1.5mg · 14% DV
Iron
2.4mg · 13% DV
Manganese
0.3mg · 13% DV
Sodium
96mg · 4% DV
Potassium ⭐
75mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 118 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nesquik strawberry and chocolate cereal is a packaged breakfast cereal with strawberry and chocolate flavours, intended to be eaten with milk. Its crisp pieces soften as they sit, while the sweet, fruity-and-cocoa taste makes it an easy option for a quick breakfast or snack. It is sold internationally, so serving habits vary: many people have a bowl with cold milk, while others add it to yoghurt for extra crunch.
It is mainly a carbohydrate-rich, sweetened cereal, with less protein than a substantial breakfast built around eggs, yoghurt or nuts. A typical serving is about 30 g; check the pack if you are keeping track of portions. Pair it with milk or unsweetened yoghurt and fresh fruit, and measure the cereal into a bowl rather than pouring freely to keep the serving in check.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.