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Small, lightly porous puffed cereal pieces in pale strawberry pink and cocoa brown are mixed together in a bowl.
Nesquik· all products

Nesquik strawberry and chocolate cereal Calories

Sweet flavored breakfast cereal with added sugar, chocolate and strawberry flavors.

CALORIES · 100 G

392kcal

GI

74high

POTASSIUM · 100 G

250mg

FIBER · 100 G

4.6g

Quick answer

1 cup (medium) of Nesquik strawberry and chocolate cereal (30 g) has 118 calories. That works out to 392 calories per 100 g. It contains 24.6 g of carbs, 2.2 g of protein, 1.1 g of fat and 1.4 g of fiber. Its 1.5 mg of B5 covers 30% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.

Nesquik strawberry and chocolate cereal Nutrition Facts

Selected: 1 cup (medium) · 30 g

118

KCAL / 30G

Carbs

24.6g

· 9% DV

Protein

2.2g

· 4% DV

Fat

1.1g

· 1% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 8% · Fat 8%

Nesquik strawberry and chocolate cereal nutrition facts table · 1 cup (medium) (30 g)

NutrientAmount% DV
Calories118 kcal
Total fat1.1 g1%
Saturated fat0.24 g1%
Trans fat0.01 g
Sodium96 mg4%
Total carbohydrate24.6 g9%
Fiber1.4 g5%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Nesquik strawberry and chocolate cereal?

ServingAmountCalories
1 cup (medium)30 g118 kcal
1 pack (mini)25 g98 kcal
1 serving (small)30 g118 kcal
1 serving (medium)40 g157 kcal
1 cup (large)45 g176 kcal
1 serving (large)60 g235 kcal
2 cup (double)60 g235 kcal
100 g100 g392 kcal
1 bottle (mini)250 g980 kcal

Calculated from 392 calories per 100 g.

Frequently Asked Questions About Nesquik strawberry and chocolate cereal

How do you eat Nesquik strawberry and chocolate cereal?

It is commonly eaten with cold milk. Pour the milk over a bowl just before eating if you want the pieces to stay crunchy; leaving them to soak makes them soften quickly.

Is Nesquik strawberry and chocolate cereal a good everyday breakfast?

It is better as an occasional breakfast than an everyday staple. It is a sweet, flavored cereal with added sugar, so pairing it with a more filling food such as plain yogurt or eggs makes for a more balanced meal.

Does Nesquik strawberry and chocolate cereal contain real strawberries and chocolate?

The product is described as strawberry- and chocolate-flavored, which does not guarantee actual fruit pieces or chocolate. It is an ultra-processed cereal; the ingredient list on your pack is the place to check for specific ingredients.

Can you eat Nesquik strawberry and chocolate cereal with yogurt?

Yes. Sprinkle it over yogurt right before serving to keep some crunch, or stir it in if you prefer a softer texture. Plain yogurt also balances the cereal’s sweet flavor.

Is Nesquik strawberry and chocolate cereal suitable for children?

Children can eat it, but it is best not to make it their daily breakfast. Since it is a sweetened cereal, rotate it with less-sweet options such as eggs, oatmeal, or plain yogurt.

Does Nesquik strawberry and chocolate cereal get soggy in milk?

Yes, it softens as it sits in milk. Add the milk just before eating and serve it straight away if you want to preserve the crunch.

How should you store Nesquik strawberry and chocolate cereal after opening?

Keep it in a tightly sealed container in a cool, dry place. Moisture can make the cereal lose its crunch, and the package’s storage directions and date still apply.

Can you eat Nesquik strawberry and chocolate cereal without milk?

Yes, it can be eaten dry as a snack. Its sweet flavor makes it an easy grab-and-go option, though serving some in a bowl or small container is more practical than eating from the package.

Can you make a hot breakfast with Nesquik strawberry and chocolate cereal?

Yes, you can pour warm milk over it, but the cereal will soften faster than it does in cold milk. Add it just before eating for a less soggy texture.

Can Nesquik strawberry and chocolate cereal be used in dessert recipes?

Yes, crushed cereal can work as a topping or a crumb base. Its sweetness and flavor will affect the dessert, so adjust added sugar and add it at the stage that best suits the texture you want.

Nesquik strawberry and chocolate cereal Vitamins & Minerals

Vitamins

B5

1.5mg · 30% DV

B2

0.36mg · 28% DV

B12

0.63µg · 26% DV

B1

0.3mg · 25% DV

Minerals

Calcium

150mg · 15% DV

Zinc

1.5mg · 14% DV

Iron

2.4mg · 13% DV

Manganese

0.3mg · 13% DV

Sodium

96mg · 4% DV

Potassium ⭐

75mg · 2% DV

Nesquik strawberry and chocolate cereal Glycemic Index

GLYCEMIC INDEX

74
High
0 Low5570100

GLYCEMIC LOAD

6.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nesquik strawberry and chocolate cereal

To burn the 118 calories in 1 cup (medium) (30 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nesquik strawberry and chocolate cereal?

Nesquik strawberry and chocolate cereal is a packaged breakfast cereal with strawberry and chocolate flavours, intended to be eaten with milk. Its crisp pieces soften as they sit, while the sweet, fruity-and-cocoa taste makes it an easy option for a quick breakfast or snack. It is sold internationally, so serving habits vary: many people have a bowl with cold milk, while others add it to yoghurt for extra crunch.

It is mainly a carbohydrate-rich, sweetened cereal, with less protein than a substantial breakfast built around eggs, yoghurt or nuts. A typical serving is about 30 g; check the pack if you are keeping track of portions. Pair it with milk or unsweetened yoghurt and fresh fruit, and measure the cereal into a bowl rather than pouring freely to keep the serving in check.

How Nutritious Is Nesquik strawberry and chocolate cereal?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nesquik strawberry and chocolate cereal Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesquik strawberry and chocolate cereal Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nesquik strawberry and chocolate cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesquik strawberry and chocolate cereal Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.27g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.