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Nesquik protein powder Calories
High-protein flavored powdered drink mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nesquik protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 13.5 g of carbs, 10.5 g of protein, 2.1 g of fat and 0.9 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nesquik protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
13.5g
· 5% DV
Protein
10.5g
· 21% DV
Fat
2.1g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 37% · Fat 16%
Nesquik protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nesquik protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Nesquik protein powder
How do you make Nesquik protein powder?
Mix Nesquik protein powder with the amount of cold liquid stated on its package. Adding the powder to liquid rather than pouring liquid over a pile of powder can help prevent clumps; shake or stir until smooth.
Can you mix Nesquik protein powder with water instead of milk?
Yes, Nesquik protein powder can be mixed with water if the package directions allow it. Water makes a lighter drink, while milk gives it a creamier texture; the exact taste will vary with the liquid used.
Is Nesquik protein powder the same as regular Nesquik?
No, Nesquik protein powder is a distinct product marketed as a higher-protein drink mix, not simply regular Nesquik cocoa powder. Compare the packages for ingredients and nutrition, since the two products are not interchangeable.
Is Nesquik protein powder good after a workout?
Yes, Nesquik protein powder can be a convenient way to have protein after exercise. It does not need to be taken at an exact time, and it can complement ordinary meals rather than replace them.
Can children drink Nesquik protein powder?
Nesquik protein powder should not automatically be treated as a drink for children; many children do not need protein supplements. Ask a pediatrician before giving it regularly, especially if the child has a health condition or restricted diet.
Can Nesquik protein powder replace a meal?
No, Nesquik protein powder alone is not a balanced meal. It is a drink mix rather than a complete meal with a variety of foods, so pair it with other foods if you need a more substantial breakfast or snack.
Does Nesquik protein powder cause weight gain?
Nesquik protein powder does not cause weight gain by itself. It can contribute if it adds more energy to your day than you use, so account for the drink alongside your usual meals and snacks.
What is in Nesquik protein powder?
Nesquik protein powder is a flavored powdered drink mix, and its listed allergens include dairy and soy. The precise ingredient formula can vary by product version or market, so use the package to identify its specific ingredients.
How is Nesquik protein powder different from a homemade protein drink?
Nesquik protein powder is an ultra-processed formulated mix, while a homemade drink lets you choose each ingredient and portion. A homemade option can be made with foods such as milk or yogurt, but its protein content depends on what you add.
How should you store Nesquik protein powder after opening?
Keep Nesquik protein powder tightly closed in a cool, dry place after opening. Moisture can make powdered mixes clump, so use a dry scoop and follow the package instructions for storage and use.
Nesquik protein powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B5
0.75mg · 15% DV
B12
0.36µg · 15% DV
B1
0.15mg · 13% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Copper
0.09mg · 10% DV
Iron
1.5mg · 8% DV
Potassium ⭐
210mg · 6% DV
Sodium
96mg · 4% DV
Nesquik protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesquik protein powder?
Nesquik protein powder is a branded, flavoured powdered drink mix with added protein, made to be stirred or shaken into a drink. Its sweet, chocolatey flavour recalls the familiar Nesquik style. Mix it with cold milk for a creamier drink, or use water for a lighter one; it also stirs into oats or a smoothie. It can be a convenient breakfast addition or an easy snack when you want something quick rather than a full meal.
Protein is its main nutritional distinction: it provides 35 g per 100 g. For a less sweet-tasting serving, mix it with plain milk or unsweetened yoghurt, and adjust the amount to suit your taste.
How Nutritious Is Nesquik protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesquik protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.