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Nesquik protein powder Calories
High-protein flavored powdered drink mix
CALORIES
GI
POTASSIUM
FIBER
Nesquik protein powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
45g
· 47%
Protein
35g
· 37%
Fat
7g
· 16%
Fiber
3g
Nesquik protein powder Vitamins & Minerals
Vitamins
B2
0.7mg · 54% DV
B5
2.5mg · 50% DV
B12
1.2µg · 50% DV
B1
0.5mg · 42% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
500mg · 50% DV
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Nesquik protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nesquik protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik protein powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Nesquik protein powder
Nesquik protein powder — Frequently Asked Questions
How many calories and how much protein are in Nesquik protein powder?
Per 100 g, Nesquik protein powder provides 390 calories and 35 g of protein. It also contains 45 g carbs, 7 g fat, and 3 g fiber.
Is Nesquik protein powder suitable for a vegetarian diet, and does it contain allergens?
It is compatible with omnivore, vegetarian, and flexitarian diets. It contains dairy and soy allergens and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.