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🥣

⚡High Potassium

💪High Protein

🌿High Fiber

Nesquik Protein Cereal Calories

High-protein breakfast cereal

CALORIES

390kcal

68medium

POTASSIUM

350mg

FIBER

Nesquik Protein Cereal Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

58g

· 59%

Protein

24g

· 25%

Fat

· 16%

Fiber

Nesquik Protein Cereal Vitamins & Minerals

Vitamins

0.8mg · 62% DV

3mg · 60% DV

0.7mg · 58% DV

9mg · 56% DV

Minerals

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

300mg · 43% DV

Calcium

400mg · 40% DV

Nesquik Protein Cereal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nesquik Protein Cereal Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesquik Protein Cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nesquik Protein Cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesquik Protein Cereal Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Nesquik Protein Cereal

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Nesquik Protein Cereal — Frequently Asked Questions

How many calories and how much protein are in Nesquik Protein Cereal?

Nesquik Protein Cereal provides 390 calories and 24 g of protein per 100 g. It also contains 58 g of carbohydrates, 7 g of fat, and 7 g of fiber per 100 g.

Is Nesquik Protein Cereal suitable for a vegetarian diet and does it contain allergens?

It is suitable for omnivore and vegetarian diets, but it is an ultra-processed food. It contains gluten, dairy, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.