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Nesquik Protein Cereal Calories
High-protein breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nesquik Protein Cereal (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 17.4 g of carbs, 7.2 g of protein, 2.1 g of fat and 2.1 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Nesquik Protein Cereal Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
7.2g
· 14% DV
Fat
2.1g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 25% · Fat 16%
Nesquik Protein Cereal nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nesquik Protein Cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 cup (medium) | 30 g | 117 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 1.5 cup (large) | 45 g | 176 kcal |
| 2 cup (jumbo) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 bottle (medium) | 250 g | 975 kcal |
| 1 pack (whole) | 375 g | 1463 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Nesquik Protein Cereal
Is Nesquik Protein Cereal a good breakfast?
Nesquik Protein Cereal can be part of a convenient breakfast, but it is an ultra-processed cereal, not a complete meal by itself. Pair it with milk or yogurt and fruit for a more varied breakfast.
How is Nesquik Protein Cereal different from regular Nesquik cereal?
Nesquik Protein Cereal is formulated as a higher-protein breakfast cereal. The exact recipe and nutrition profile of both products can differ between markets, so compare the packages sold where you live.
Can you eat Nesquik Protein Cereal with yogurt instead of milk?
Yes, Nesquik Protein Cereal works with yogurt as well as milk. Add it just before eating to keep it crunchy, and top with fresh fruit if you want a more substantial breakfast.
Is Nesquik Protein Cereal good after a workout?
Nesquik Protein Cereal can be one part of a post-workout meal, especially when served with milk or yogurt. Add a source of carbohydrates such as fruit if you want a more complete recovery snack.
What gives Nesquik Protein Cereal its protein?
The protein in Nesquik Protein Cereal comes from protein-providing ingredients in its recipe. Those ingredients can vary by market, so the package’s ingredient list is the best way to identify the sources in your box.
Is Nesquik Protein Cereal suitable for children?
Nesquik Protein Cereal can be included in a child’s breakfast, but it need not be the whole meal. Serve it with milk or yogurt and fruit to offer more variety.
Does Nesquik Protein Cereal get soggy in milk?
Yes, like most breakfast cereals, Nesquik Protein Cereal softens after sitting in milk. Pour the milk just before eating if you prefer a crunchy texture.
Can Nesquik Protein Cereal be eaten dry as a snack?
Yes, Nesquik Protein Cereal can be eaten straight from the box as a dry snack. For a more filling option, have it with milk or yogurt rather than treating a small handful as a meal.
How should you store Nesquik Protein Cereal after opening?
Keep Nesquik Protein Cereal tightly sealed in a cool, dry cupboard after opening. Moisture can make it lose its crunch, so follow the storage directions and date printed on the package.
Is Nesquik Protein Cereal a high-protein substitute for a full meal?
No, Nesquik Protein Cereal is a breakfast cereal, not a complete meal replacement. Its protein content does not make it nutritionally equivalent to a varied meal; serve it with other foods if you want a fuller breakfast.
Nesquik Protein Cereal Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B5
0.9mg · 18% DV
B1
0.21mg · 18% DV
B3
2.7mg · 17% DV
Minerals
Manganese
0.36mg · 16% DV
Iron
2.4mg · 13% DV
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Sodium
126mg · 5% DV
Potassium ⭐
105mg · 3% DV
Nesquik Protein Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik Protein Cereal
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesquik Protein Cereal?
Nesquik Protein Cereal is a packaged breakfast cereal with a cocoa-style flavour and added protein, made to be eaten with milk. It offers a quick bowl for breakfast or a snack; you can also serve it with yoghurt and fresh fruit. Its chocolatey taste and crisp texture make it an easy option for busy mornings, though it can also be sprinkled over yoghurt for crunch.
It has more protein than many standard sweet cereals, with 24 g per 100 g, and also provides fibre. The flavour is sweet, so keep the portion in mind if you prefer a less sugary breakfast. Pairing a modest bowl with fruit or plain yoghurt makes for a more rounded meal.
How Nutritious Is Nesquik Protein Cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesquik Protein Cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik Protein Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik Protein Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik Protein Cereal Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.