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Nesquik Milk Chocolate Wafer Calories
Milk chocolate coated wafer, popular snack for kids
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nesquik Milk Chocolate Wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21.5 g of carbs, 2.2 g of protein, 9.6 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nesquik Milk Chocolate Wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Nesquik Milk Chocolate Wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.06 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nesquik Milk Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 15 g | 78 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 100 g | 520 kcal |
| 3 piece (triple) | 105 g | 546 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Nesquik Milk Chocolate Wafer
What is Nesquik Milk Chocolate Wafer?
Nesquik Milk Chocolate Wafer is a packaged sweet made with crisp wafer layers, a filling and a milk-chocolate coating. It is a wafer snack, not the Nesquik breakfast cereal or powdered drink.
Is Nesquik Milk Chocolate Wafer the same as Nesquik cereal?
No. Nesquik Milk Chocolate Wafer is a layered, chocolate-coated wafer bar, while Nesquik cereal is a breakfast cereal usually eaten with milk. The shared brand name does not make them the same food.
What gives Nesquik Milk Chocolate Wafer its crunchy layers?
Thin, baked wafer sheets give Nesquik Milk Chocolate Wafer its crisp, layered bite. The filling between the sheets and the smooth outer coating add softer textures, creating a contrast rather than a uniformly crunchy bar.
Does Nesquik Milk Chocolate Wafer have a milk-chocolate coating?
It is described as coated in milk chocolate, but the precise formulation can vary by market or product version. For the specific bar you have, use the package’s ingredient information rather than assuming every country’s version is identical.
How should you store Nesquik Milk Chocolate Wafer?
Keep Nesquik Milk Chocolate Wafer sealed in a cool, dry place away from sunlight and heat. Moisture can soften the wafer, while heat can soften or melt the coating; after opening, close the wrapper or use an airtight container.
Should Nesquik Milk Chocolate Wafer be refrigerated?
Usually, no: a cool, dry cupboard is better for Nesquik Milk Chocolate Wafer than the refrigerator. If warm weather makes chilling necessary, keep it sealed to limit moisture and allow it to return to room temperature before opening.
Is Nesquik Milk Chocolate Wafer a good snack for kids’ lunchboxes?
It can be packed as an occasional sweet treat, but Nesquik Milk Chocolate Wafer is not a filling substitute for a balanced snack. In warm conditions its coating may soften, so pack it away from heat and foods that need to stay cold.
Can you freeze Nesquik Milk Chocolate Wafer?
You can freeze Nesquik Milk Chocolate Wafer, but freezing is rarely necessary and may affect its texture. If you do freeze it, seal it well and let it thaw while still wrapped to reduce condensation on the wafer and coating.
Is Nesquik Milk Chocolate Wafer a good breakfast on its own?
No. Nesquik Milk Chocolate Wafer is a sweet snack, not a complete breakfast; it does not provide the range of foods typically needed for a filling morning meal. Pair breakfast with more substantial options rather than relying on the wafer alone.
Nesquik Milk Chocolate Wafer Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B1
0.03mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Iron
0.74mg · 4% DV
Phosphorus
28mg · 4% DV
Calcium
31mg · 3% DV
Potassium ⭐
63mg · 2% DV
Sodium
42mg · 2% DV
Nesquik Milk Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik Milk Chocolate Wafer
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesquik Milk Chocolate Wafer?
Nesquik milk chocolate wafer is a packaged sweet snack made with thin, crisp wafer layers, a pale filling and a smooth milk-chocolate coating. The cut edge shows its layered, crunchy centre beneath the chocolate.
It is commonly eaten as a quick treat between meals, packed for a snack, or served alongside tea or coffee. Its texture is light and crisp, while the chocolate coating makes it distinctly sweet. Nutritionally, it is an energy-dense snack with most of its energy coming from carbohydrates and fat; 100 g provides 520 calories. For a lighter snack, have one piece with fruit or an unsweetened drink rather than pairing it with another sweet.
How Nutritious Is Nesquik Milk Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesquik Milk Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik Milk Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik Milk Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik Milk Chocolate Wafer Fat Profile
SATURATED
5.32g
MONOUNSATURATED
2.73g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 38.5:1
Above the ideal 4:1 (38.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.