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Nesquik Milk Chocolate Wafer Calories

Milk chocolate coated wafer, popular snack for kids

CALORIES

520kcal

65high

POTASSIUM

180mg

FIBER

2.5g

Nesquik Milk Chocolate Wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

61.5g

· 47%

Protein

6.2g

· 5%

Fat

27.5g

· 48%

Fiber

2.5g

Nesquik Milk Chocolate Wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.25µg · 10% DV

0.09mg · 8% DV

0.3mg · 6% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

80mg · 11% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Nesquik Milk Chocolate Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nesquik Milk Chocolate Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesquik Milk Chocolate Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nesquik Milk Chocolate Wafer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesquik Milk Chocolate Wafer Fat Profile

SATURATED

15.2g

MONOUNSATURATED

7.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Foods Similar to Nesquik Milk Chocolate Wafer

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Dark chocolate 70% cacao

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600 kcal

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Nesquik Milk Chocolate Wafer — Frequently Asked Questions

How many calories are in Nesquik Milk Chocolate Wafer?

Nesquik Milk Chocolate Wafer contains 520 calories per 100 g. It also provides 27.5 g of fat and 61.5 g of carbohydrates per 100 g.

Does Nesquik Milk Chocolate Wafer contain gluten or dairy?

Yes, it contains gluten, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.

Have another question about Nesquik Milk Chocolate Wafer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.