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Nesquik Chocolate Drink Powder Calories
Sweetened chocolate drink powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Nesquik Chocolate Drink Powder (14 g) has 51 calories. That works out to 376 calories per 100 g. It contains 10.7 g of carbs, 0.6 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 2.4 µg of Biotin covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Nesquik Chocolate Drink Powder Nutrition Facts
Selected: 2 tablespoon (medium) · 13.5 g
51
KCAL / 13.5G
Carbs
10.7g
· 4% DV
Protein
0.6g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 5% · Fat 9%
Nesquik Chocolate Drink Powder nutrition facts table · 2 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Nesquik Chocolate Drink Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 26 kcal |
| 1 teaspoon (small) | 4 g | 15 kcal |
| 2 teaspoon (medium) | 8 g | 30 kcal |
| 2 tablespoon (medium) | 13.5 g | 51 kcal |
| 1 serving (medium) | 13.5 g | 51 kcal |
| 1 cup (medium) | 13.5 g | 51 kcal |
| 3 tablespoon (large) | 20 g | 75 kcal |
| 1 serving (large) | 20 g | 75 kcal |
| 100 g | 100 g | 376 kcal |
Calculated from 376 calories per 100 g.
Frequently Asked Questions About Nesquik Chocolate Drink Powder
Is Nesquik Chocolate Drink Powder the same as cocoa powder?
No, Nesquik Chocolate Drink Powder is a sweetened cocoa mix, while plain cocoa powder is generally unsweetened. The two behave differently in recipes, so replacing one with the other can change both sweetness and the amount of sugar in the finished dish.
Does Nesquik Chocolate Drink Powder dissolve in cold milk?
Yes, Nesquik Chocolate Drink Powder can dissolve in cold milk, but it may take more stirring than it does in warm milk. Mix the powder with a small splash of milk first, then add the rest to help prevent dry clumps.
Can you use Nesquik Chocolate Drink Powder to make hot chocolate?
Yes, Nesquik Chocolate Drink Powder can be mixed with warm milk for a hot chocolate-style drink. Stir it into the milk rather than boiling the powder, and taste before adding any extra sweetener because the mix is already sweetened.
Does Nesquik Chocolate Drink Powder contain caffeine?
Yes, Nesquik Chocolate Drink Powder contains cocoa, which naturally has small amounts of caffeine and theobromine. The amount can vary with the product formulation and serving, so it is not equivalent to a caffeine-free drink.
What is Nesquik Chocolate Drink Powder made of?
Nesquik Chocolate Drink Powder is mainly a blend of sugar and cocoa, though additional ingredients can vary between countries and product versions. For a specific package, its ingredient list is the reliable source for the exact formulation.
Can Nesquik Chocolate Drink Powder be used in baking?
Yes, Nesquik Chocolate Drink Powder can be used in brownies, cakes, or cookies, but it is not a direct substitute for unsweetened cocoa. Reduce the recipe’s added sugar as needed, since the drink mix already contributes sweetness.
Does Nesquik Chocolate Drink Powder need to be refrigerated after opening?
No, Nesquik Chocolate Drink Powder does not normally need refrigeration after opening. Keep it tightly sealed in a cool, dry cupboard instead; moisture can make the powder clump and can affect its quality.
Can toddlers have Nesquik Chocolate Drink Powder?
Nesquik Chocolate Drink Powder is a sweetened drink mix, so it is not a good everyday choice for toddlers. For children under two, health guidance recommends avoiding added sugars; offer plain milk or water instead.
Can Nesquik Chocolate Drink Powder cause weight gain?
Nesquik Chocolate Drink Powder can contribute to weight gain if drinks made with it regularly add more energy than a person uses. It is easy to overlook sweetened drinks, so count them alongside snacks and other sweet foods.
Can you mix Nesquik Chocolate Drink Powder with a milk alternative?
Yes, Nesquik Chocolate Drink Powder can be mixed with a milk alternative such as soy or oat drink. The flavour and texture will vary by product, and some alternatives are already sweetened, so the finished drink may taste sweeter.
Nesquik Chocolate Drink Powder Vitamins & Minerals
Vitamins
Biotin
2.43µg · 8% DV
B2
0.08mg · 6% DV
B5
0.31mg · 6% DV
B3
0.97mg · 6% DV
Minerals
Copper
0.06mg · 7% DV
Iron
1.01mg · 6% DV
Zinc
0.43mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
18mg · 1% DV
Nesquik Chocolate Drink Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik Chocolate Drink Powder
To burn the 51 calories in 2 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesquik Chocolate Drink Powder?
Nesquik Chocolate Drink Powder is a packaged, sweetened cocoa-flavoured mix made to stir into milk. It can be served cold or warmed, with the amount adjusted to taste.
It is commonly used at breakfast or as an easy snack drink, especially for children, and is familiar in many households worldwide. Mixed well, it makes a smooth, distinctly sweet chocolate drink. Its nutritional profile is mainly carbohydrate: a 100 g portion has 79.6 g of carbohydrates, so it is better thought of as a sweet flavouring than a protein-rich drink. For a less sweet cup, use a smaller spoonful and pair it with plain milk, fruit or a more filling breakfast.
How Nutritious Is Nesquik Chocolate Drink Powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesquik Chocolate Drink Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik Chocolate Drink Powder Contain Allergens?
No known major allergens
Which Diets Is Nesquik Chocolate Drink Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik Chocolate Drink Powder Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.