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Nesquik chocolate wafer Calories
Chocolate wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Nesquik chocolate wafer (26 g) has 133 calories. That works out to 510 calories per 100 g. It contains 16.1 g of carbs, 1.7 g of protein, 6.5 g of fat and 0.7 g of fiber. Its 39 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Nesquik chocolate wafer Nutrition Facts
Selected: 1 pack (mini) · 26 g
133
KCAL / 26G
Carbs
16.1g
· 6% DV
Protein
1.7g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Nesquik chocolate wafer nutrition facts table · 1 pack (mini) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.86 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Nesquik chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 26 g | 133 kcal |
| 1 piece (small) | 13 g | 66 kcal |
| 2 piece (medium) | 26 g | 133 kcal |
| 1 serving (small) | 26 g | 133 kcal |
| 1 ounce (medium) | 28 g | 143 kcal |
| 1 serving (medium) | 39 g | 199 kcal |
| 1 serving (large) | 52 g | 265 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Nesquik chocolate wafer
What is Nesquik chocolate wafer made of?
Nesquik chocolate wafer is made with crisp wafer layers and a sweet cocoa-flavoured filling. The exact ingredients can vary by country and product version, so the package ingredient list is the reliable source for a specific formulation.
Is Nesquik chocolate wafer healthy?
Nesquik chocolate wafer is an ultra-processed sweet snack, not a nutritious meal or everyday staple. It can fit as an occasional treat, but fruit, yogurt or nuts make more nourishing regular snack choices.
Does Nesquik chocolate wafer contain caffeine?
Cocoa can contribute a small amount of caffeine, so Nesquik chocolate wafer may contain some. The amount is not provided in the nutrition facts here and is not comparable to a typical coffee serving.
Does Nesquik chocolate wafer contain added sugar?
Yes, Nesquik chocolate wafer is a sweetened confection. The amount of sugar can vary between versions, so use the package nutrition panel if you need the product-specific figure.
Can children eat Nesquik chocolate wafer every day?
It is better as an occasional treat than a daily snack. Nesquik chocolate wafer is sweet and should not replace meals or more nourishing snacks such as fruit, yogurt or a sandwich.
How should you store Nesquik chocolate wafer after opening?
Keep Nesquik chocolate wafer in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make the wafer lose its crisp texture; follow any storage directions on the pack.
Can Nesquik chocolate wafer be used as a dessert topping?
Yes. Crumble Nesquik chocolate wafer over yogurt, ice cream or pudding just before serving to add crunch. Add a small amount, since the wafer is already sweet.
Is Nesquik chocolate wafer the same as Nesquik cereal?
No. Nesquik chocolate wafer is a layered wafer snack with a cocoa-flavoured filling, while Nesquik cereal is a breakfast cereal commonly served with milk. They are different products with different uses.
Can dogs eat Nesquik chocolate wafer?
No. Keep Nesquik chocolate wafer away from dogs: cocoa-containing foods can be harmful to them, and the sugary wafer is not suitable dog food. If a dog has eaten some, contact a veterinarian for advice.
Can you freeze Nesquik chocolate wafer?
You can freeze Nesquik chocolate wafer, but it usually does not improve the texture. Condensation as it thaws can soften the wafer, so storing it sealed in a cool, dry cupboard is generally better.
Nesquik chocolate wafer Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
Biotin
0.78µg · 3% DV
Minerals
Phosphorus
39mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Iron
0.62mg · 3% DV
Sodium
47mg · 2% DV
Potassium ⭐
57mg · 2% DV
Nesquik chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik chocolate wafer
To burn the 133 calories in 1 pack (mini) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesquik chocolate wafer?
Nesquik chocolate wafer is a packaged sweet snack made from crisp, thin wafer layers with a cocoa-flavoured filling. It has a light crunch and a distinctly sweet chocolate taste, and is easy to eat on its own or alongside a cup of tea, coffee or milk. It works as a quick snack at home, at school or on the go, and is often enjoyed as a small treat rather than part of a meal.
It is mainly a source of carbohydrates and fat, with 510 calories per 100 g. A mini pack makes for a convenient portion; pair it with milk or fruit if you want a more substantial snack.
How Nutritious Is Nesquik chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesquik chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik chocolate wafer Fat Profile
SATURATED
2.86g
MONOUNSATURATED
2.21g
POLYUNSATURATED
1.07g
Omega 6:3 ratio 99:1
Above the ideal 4:1 (99:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.