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Nesquik chocolate wafer Calories

Chocolate wafer, sweet snack

CALORIES

510kcal

68medium

POTASSIUM

220mg

FIBER

2.5g

Nesquik chocolate wafer Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

62g

· 50%

Protein

6.5g

· 5%

Fat

25g

· 45%

Fiber

2.5g

Nesquik chocolate wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

150mg · 21% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Nesquik chocolate wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nesquik chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesquik chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nesquik chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesquik chocolate wafer Fat Profile

SATURATED

11g

MONOUNSATURATED

8.5g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Nesquik chocolate wafer — Frequently Asked Questions

Is Nesquik chocolate wafer high in sugar-impact carbohydrates?

It contains 62 g of carbohydrates per 100 g and has a glycemic index of 68. This GI value indicates a relatively strong effect on blood glucose compared with lower-GI foods.

Is Nesquik chocolate wafer suitable for vegetarians?

Yes, Nesquik chocolate wafer is compatible with vegetarian, omnivore, and flexitarian diets. It is classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.