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Nesquik Chocolate Calories
Chocolate-flavored sweetened breakfast drink powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Nesquik Chocolate (13 g) has 49 calories. That works out to 379 calories per 100 g. It contains 11.3 g of carbs, 0.6 g of protein, 0.4 g of fat and 0.5 g of fiber. Its 0.7 mg of B5 covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Nesquik Chocolate Nutrition Facts
Selected: 2 tablespoon (medium) · 13 g
49
KCAL / 13G
Carbs
11.3g
· 4% DV
Protein
0.6g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 5% · Fat 7%
Nesquik Chocolate nutrition facts table · 2 tablespoon (medium) (13 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Nesquik Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 13 g | 49 kcal |
| 1 teaspoon (small) | 3.5 g | 13 kcal |
| 1 tablespoon (small) | 6.5 g | 25 kcal |
| 1 serving (medium) | 13 g | 49 kcal |
| 3 tablespoon (large) | 19.5 g | 74 kcal |
| 4 tablespoon (extra large) | 26 g | 99 kcal |
| 1 cup (large) | 52 g | 197 kcal |
| 100 g | 100 g | 379 kcal |
| 1 pack (whole) | 200 g | 758 kcal |
Calculated from 379 calories per 100 g.
Frequently Asked Questions About Nesquik Chocolate
How much Nesquik Chocolate should you add to milk?
A typical serving of Nesquik Chocolate is about 13 g, or two medium tablespoons. Follow the directions on your package, since serving instructions can differ between products and markets.
Does Nesquik Chocolate dissolve in cold milk?
Yes, Nesquik Chocolate can be mixed into cold milk. Stir it thoroughly as you add the powder; warm milk may make mixing easier, but cold milk works for a chilled drink.
Can you make Nesquik Chocolate with water instead of milk?
Yes, you can mix Nesquik Chocolate with water, but the drink will be thinner and less creamy than when made with milk. The powder is commonly prepared as a chocolate-flavored milk drink.
Is Nesquik Chocolate the same as cocoa powder?
No. Nesquik Chocolate is a sweetened drink powder that contains cocoa, while plain cocoa powder is unsweetened. They behave differently in recipes, so swapping them without adjusting the sugar can change the result.
Does Nesquik Chocolate contain caffeine?
Yes, cocoa naturally contains some caffeine, so Nesquik Chocolate may contain a small amount. It is not comparable to coffee as a caffeine source, but people sensitive to caffeine may prefer not to drink it late in the day.
Can you bake with Nesquik Chocolate?
Yes, Nesquik Chocolate can add chocolate flavor to cakes, cookies, and similar recipes. Because it is already sweetened, reduce the recipe’s added sugar as needed to avoid an overly sweet result.
Can you put Nesquik Chocolate in coffee?
Yes, you can stir Nesquik Chocolate into coffee for a sweeter, chocolate-flavored drink. It adds sweetness as well as cocoa flavor, so taste the coffee before adding any extra sugar.
Is Nesquik Chocolate healthier than chocolate syrup?
Neither is automatically the healthier choice; both can add sweetness to drinks, and their ingredients differ by product. Nesquik Chocolate is a powder mixed into milk, while chocolate syrup is a liquid topping or flavoring.
How should you store Nesquik Chocolate after opening?
Keep Nesquik Chocolate tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry spoon and close the container promptly after each use.
Can toddlers drink Nesquik Chocolate?
Toddlers can have a small serving, but Nesquik Chocolate is a sweetened powder and is best offered occasionally rather than as an everyday drink. Plain milk is a simpler routine choice without added sweetener.
Nesquik Chocolate Vitamins & Minerals
Vitamins
B5
0.65mg · 13% DV
B2
0.16mg · 12% DV
B12
0.27µg · 11% DV
B3
1.69mg · 11% DV
Minerals
Zinc
1.3mg · 12% DV
Calcium
108mg · 11% DV
Phosphorus
65mg · 9% DV
Iron
1.56mg · 9% DV
Potassium ⭐
117mg · 3% DV
Sodium
42mg · 2% DV
Nesquik Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik Chocolate
To burn the 49 calories in 2 tablespoon (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesquik Chocolate?
Nesquik Chocolate is a sweetened, chocolate-flavoured drink powder stirred into milk. It is a convenient way to make a familiar chocolate milk at home, served warm or chilled, and is often kept on hand for a quick breakfast or snack.
It is commonly poured alongside toast or cereal, or enjoyed on its own. The powder is mostly carbohydrate, with relatively little protein or fat, so the milk you mix it with adds much of the drink’s protein. For a less sweet cup, use a smaller spoonful and let the milk provide the rest of the flavour and body.
How Nutritious Is Nesquik Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesquik Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik Chocolate Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.12g
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Nutrition data compiled from USDA FoodData Central and scientific sources.