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Nesquik breakfast cereal Calories

chocolate breakfast cereal

CALORIES

386kcal

74high

POTASSIUM

300mg

FIBER

4.8g

Nesquik breakfast cereal Nutrition Facts

Selected: 100 g

386

KCAL / 100G

Carbs

83g

· 84%

Protein

· 7%

Fat

3.8g

· 9%

Fiber

4.8g

Nesquik breakfast cereal Vitamins & Minerals

Vitamins

5mg · 100% DV

1.2mg · 92% DV

B12

2.1µg · 88% DV

1mg · 83% DV

Minerals

Calcium

500mg · 50% DV

Zinc

5mg · 45% DV

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Nesquik breakfast cereal Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nesquik breakfast cereal Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesquik breakfast cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nesquik breakfast cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesquik breakfast cereal Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Nesquik breakfast cereal

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Nesquik breakfast cereal — Frequently Asked Questions

How many calories are in Nesquik breakfast cereal?

Nesquik breakfast cereal contains 386 calories per 100 g. A 100 g portion also provides 83 g of carbohydrates and 7 g of protein.

Does Nesquik cereal raise blood sugar quickly?

With a glycemic index of 74, it may raise blood sugar relatively quickly. It contains gluten and is an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.