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Nesquik Filled Cocoa Cereal Calories

Cocoa-filled breakfast cereal, popular among children

CALORIES

430kcal

70high

POTASSIUM

300mg

FIBER

Nesquik Filled Cocoa Cereal Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

74g

· 67%

Protein

· 6%

Fat

13g

· 27%

Fiber

Nesquik Filled Cocoa Cereal Vitamins & Minerals

Vitamins

1.1mg · 92% DV

1.2mg · 92% DV

B12

2.2µg · 92% DV

4.5mg · 90% DV

Minerals

Copper

1mg · 111% DV

Iron

14mg · 78% DV

Zinc

5mg · 45% DV

Manganese

1mg · 43% DV

Nesquik Filled Cocoa Cereal Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nesquik Filled Cocoa Cereal Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesquik Filled Cocoa Cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nesquik Filled Cocoa Cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesquik Filled Cocoa Cereal Fat Profile

SATURATED

5.5g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Foods Similar to Nesquik Filled Cocoa Cereal

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Nesquik Filled Cocoa Cereal — Frequently Asked Questions

How many calories are in Nesquik Filled Cocoa Cereal?

Nesquik Filled Cocoa Cereal provides 430 calories per 100 g. The same amount contains 74 g of carbohydrates, 7 g of protein, and 13 g of fat.

Does Nesquik Filled Cocoa Cereal raise blood sugar?

With a glycemic index of 70, it may raise blood sugar relatively quickly. It is also an ultra-processed product and contains gluten and soy.

Have another question about Nesquik Filled Cocoa Cereal?

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Nutrition data compiled from USDA FoodData Central and scientific sources.