🥣
Popular chocolate breakfast cereal for kids
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
80g
· 83%
Protein
7.5g
· 8%
Fat
3.8g
· 9%
Fiber
5g
Vitamins
B12
2.5µg · 104% DV
B2
1.3mg · 100% DV
B1
1.1mg · 92% DV
B5
4.5mg · 90% DV
Minerals
Calcium
500mg · 50% DV
Zinc
5mg · 45% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Nesquik Crunchy Balls provide 390 calories per 100 g. The same amount contains 80 g of carbohydrates, 7.5 g of protein, and 3.8 g of fat.
With a glycemic index of 70, Nesquik Crunchy Balls may raise blood sugar relatively quickly. They contain 80 g of carbohydrates per 100 g and contain gluten, so they are not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.