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Nesquik Crunchy Balls Calories
Popular chocolate breakfast cereal for kids
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nesquik Crunchy Balls (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 24 g of carbs, 2.3 g of protein, 1.1 g of fat and 1.5 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Nesquik Crunchy Balls Nutrition Facts
Selected: 1 cup (medium) · 30 g
117
KCAL / 30G
Carbs
24g
· 9% DV
Protein
2.3g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 8% · Fat 9%
Nesquik Crunchy Balls nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.21 mg | 0% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nesquik Crunchy Balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 117 kcal |
| 2 tablespoon (small) | 10 g | 39 kcal |
| 1 cup (small) | 20 g | 78 kcal |
| 1 pack (mini) | 25 g | 98 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 cup (large) | 45 g | 176 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 1 pack (large) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Nesquik Crunchy Balls
Are Nesquik Crunchy Balls a healthy breakfast for children?
Not as a regular stand-alone breakfast. Nesquik Crunchy Balls is an ultra-processed, sweetened cereal, so serve it alongside more filling foods such as eggs, plain yogurt, or fruit rather than relying on it alone.
Can you eat Nesquik Crunchy Balls without milk?
Yes, Nesquik Crunchy Balls can be eaten straight from the box as a dry snack. They are sweet and crunchy, so pair them with fruit or plain yogurt if you want a more substantial snack.
Do Nesquik Crunchy Balls make milk chocolatey?
Yes, Nesquik Crunchy Balls can give milk a mild cocoa flavor and tint as they sit in it. The longer they soak, the more the cereal softens and loses its crunch.
What are Nesquik Crunchy Balls made of?
Nesquik Crunchy Balls are cocoa-flavored breakfast cereal balls made primarily from grain ingredients, with sweeteners and other ingredients depending on the market. The exact recipe can vary by country, so the package ingredient list identifies the version sold where you live.
How should you store Nesquik Crunchy Balls after opening?
Keep Nesquik Crunchy Balls in a tightly closed bag or airtight container in a cool, dry cupboard. Moisture makes the cereal lose its crunch, so avoid leaving the packet open or storing it near steam.
Do Nesquik Crunchy Balls get soggy quickly in milk?
Yes, Nesquik Crunchy Balls soften the longer they sit in milk. For the crunchiest bowl, pour the cereal in just before eating or add it to the milk a handful at a time.
Can Nesquik Crunchy Balls be used as a dessert topping?
Yes, Nesquik Crunchy Balls work as a crunchy topping for ice cream, pudding, or yogurt. Add them just before serving, because contact with moist desserts quickly softens the cereal.
Are Nesquik Crunchy Balls very sweet?
Yes, Nesquik Crunchy Balls are a sweetened, cocoa-flavored cereal rather than an unsweetened grain. The amount of sugar can vary between product versions, so use the nutrition panel on your packet for the exact amount.
Can you bake with Nesquik Crunchy Balls?
Yes, you can use Nesquik Crunchy Balls as a topping for baked desserts or crush them into a crunchy layer. Add them near the end or after baking, since prolonged heat can dull their crunch.
Do Nesquik Crunchy Balls keep their crunch in a lunchbox?
Yes, if you pack Nesquik Crunchy Balls separately from milk, yogurt, or other moist foods. Put the cereal in a sealed, dry container and combine it with the wet ingredient only when you are ready to eat.
Nesquik Crunchy Balls Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.39mg · 30% DV
B1
0.33mg · 28% DV
B5
1.35mg · 27% DV
Minerals
Manganese
0.36mg · 16% DV
Calcium
150mg · 15% DV
Zinc
1.5mg · 14% DV
Iron
2.4mg · 13% DV
Potassium ⭐
60mg · 2% DV
Sodium
0.21mg · 0% DV
Nesquik Crunchy Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik Crunchy Balls
To burn the 117 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesquik Crunchy Balls?
Nesquik Crunchy Balls is a packaged, chocolate-flavoured cereal made in small, crisp balls. It is commonly served with cold milk for breakfast; the pieces soften as they sit, so add the milk just before eating if you want to keep their crunch. A handful of fruit or plain yoghurt can make the bowl more varied and satisfying. The cereal is mainly carbohydrate-based, with 80 g of carbohydrate per 100 g. Since it is easy to pour a generous serving, measuring a bowlful and pairing it with milk or yoghurt is a practical way to make it part of a more balanced breakfast. It also works as a quick snack.
How Nutritious Is Nesquik Crunchy Balls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesquik Crunchy Balls Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik Crunchy Balls Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik Crunchy Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik Crunchy Balls Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.