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Nesquik Corn Flakes Calories

Sweetened breakfast cereal; often fortified with iron and selected B vitamins.

CALORIES

385kcal

81high

POTASSIUM

180mg

FIBER

3.2g

Nesquik Corn Flakes Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

84g

· 87%

Protein

6.5g

· 7%

Fat

2.8g

· 6%

Fiber

3.2g

Nesquik Corn Flakes Vitamins & Minerals

Vitamins

1.1mg · 92% DV

1.2mg · 92% DV

B12

2µg · 83% DV

13mg · 81% DV

Minerals

Iron

8mg · 44% DV

Sodium

500mg · 22% DV

Phosphorus

120mg · 17% DV

Selenium

8µg · 15% DV

Nesquik Corn Flakes Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nesquik Corn Flakes Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesquik Corn Flakes Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nesquik Corn Flakes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesquik Corn Flakes Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 33.3:1

Above the ideal 4:1 (33.3:1).

Foods Similar to Nesquik Corn Flakes

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Nesquik Corn Flakes — Frequently Asked Questions

How many calories are in Nesquik Corn Flakes?

Nesquik Corn Flakes provide 385 calories per 100 g. A 100 g serving also contains 84 g of carbohydrates, 6.5 g of protein, and 2.8 g of fat.

Do Nesquik Corn Flakes have a high glycemic index?

Nesquik Corn Flakes have a glycemic index of 81, which is in the high GI range. They contain 84 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.