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Nesquik Chocolate Cereal Calories
chocolate-flavored, breakfast cereal, sweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nesquik Chocolate Cereal (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 23.7 g of carbs, 2.1 g of protein, 1.1 g of fat and 1.7 g of fiber. Its 1.5 mg of B5 covers 30% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Nesquik Chocolate Cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
116
KCAL / 30G
Carbs
23.7g
· 9% DV
Protein
2.1g
· 4% DV
Fat
1.1g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 7% · Fat 9%
Nesquik Chocolate Cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 23.7 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nesquik Chocolate Cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 116 kcal |
| 1 piece (mini) | 2 g | 8 kcal |
| 1 serving (small) | 25 g | 96 kcal |
| 1 ounce (medium) | 28 g | 108 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 15 piece (medium) | 30 g | 116 kcal |
| 1 cup (large) | 45 g | 173 kcal |
| 1 serving (double) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
| 1 pack (whole) | 375 g | 1444 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Nesquik Chocolate Cereal
Is Nesquik Chocolate Cereal a healthy breakfast?
Nesquik Chocolate Cereal is a sweetened cereal, so it is not the most balanced breakfast on its own. Pairing it with milk or yogurt and fruit adds variety and makes breakfast more filling than a bowl of cereal alone.
What is Nesquik Chocolate Cereal made of?
Nesquik Chocolate Cereal is a chocolate-flavoured, sweetened breakfast cereal. Its exact grains and other ingredients can vary by country, so the ingredient list on the pack is the reliable source for the version sold where you live.
Does Nesquik Chocolate Cereal contain a lot of sugar?
Yes, Nesquik Chocolate Cereal is sweetened, so it is sweeter than plain, unsweetened cereal. If you want a less sweet bowl, mix it with plain cereal or serve it with unsweetened milk or yogurt.
Can you eat Nesquik Chocolate Cereal without milk?
Yes, Nesquik Chocolate Cereal can be eaten dry as a crunchy snack. It is designed as a ready-to-eat cereal, though eating it by the handful can make it easy to lose track of how much you have served.
Does Nesquik Chocolate Cereal make the milk chocolatey?
Yes, the cereal gives milk a chocolatey, sweet taste as it sits in the bowl. The longer it soaks, the softer the pieces become and the more flavour they release into the milk.
Is Nesquik Chocolate Cereal suitable for children?
Yes, children can eat Nesquik Chocolate Cereal, but it is a sweetened cereal rather than an everyday substitute for a varied breakfast. Serving it with milk or yogurt and fruit makes for a more rounded meal.
Can Nesquik Chocolate Cereal cause weight gain?
Nesquik Chocolate Cereal does not cause weight gain by itself, but frequent large servings can add to overall energy intake. Serve a measured bowl rather than repeatedly topping it up, especially when it is part of an already filling breakfast.
Can you have Nesquik Chocolate Cereal with hot milk?
Yes, Nesquik Chocolate Cereal can be served with hot milk, but it softens faster than it does in cold milk. Add the cereal just before eating if you want to keep some crunch.
How should you store Nesquik Chocolate Cereal after opening?
Store Nesquik Chocolate Cereal in a cool, dry place with the bag or container tightly closed. Keeping moisture out helps the cereal stay crunchy; transferring it to an airtight container can make sealing the pack easier.
Is Nesquik Chocolate Cereal filling enough to eat for breakfast on its own?
Usually, a bowl of Nesquik Chocolate Cereal on its own may not keep you full for long. Add milk or yogurt for more staying power, and include fruit if you want a more substantial breakfast.
Nesquik Chocolate Cereal Vitamins & Minerals
Vitamins
B5
1.5mg · 30% DV
B2
0.36mg · 28% DV
B12
0.63µg · 26% DV
B1
0.3mg · 25% DV
Minerals
Calcium
150mg · 15% DV
Manganese
0.33mg · 14% DV
Zinc
1.5mg · 14% DV
Iron
2.4mg · 13% DV
Sodium
96mg · 4% DV
Potassium ⭐
84mg · 2% DV
Nesquik Chocolate Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik Chocolate Cereal
To burn the 116 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesquik Chocolate Cereal?
Nesquik Chocolate Cereal is a sweetened, chocolate-flavoured breakfast cereal made from grains. Its crunchy pieces soften in milk, though they can also be eaten dry as a snack.
It is commonly served with cold milk for breakfast, and some people add it to yoghurt or sprinkle it over fruit. The chocolate taste makes it a familiar choice for those who prefer a sweeter start to the day. Its nutritional profile is mainly carbohydrate: it provides 79 g per 100 g. For a more balanced bowl, keep an eye on the portion and add fresh fruit rather than extra sweet toppings.
How Nutritious Is Nesquik Chocolate Cereal?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesquik Chocolate Cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik Chocolate Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik Chocolate Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik Chocolate Cereal Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.