Categories ▾Tools ▾Food Guide Compare Blog

🥣

Nesquik Chocolate Cereal Calories

Chocolate-flavored corn cereal, popular for kids, fortified with vitamins and minerals

CALORIES

380kcal

77high

POTASSIUM

200mg

FIBER

4.5g

Nesquik Chocolate Cereal Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

80g

· 84%

Protein

7.5g

· 8%

Fat

3.5g

· 8%

Fiber

4.5g

Nesquik Chocolate Cereal Vitamins & Minerals

Vitamins

1.1mg · 92% DV

1.2mg · 92% DV

B12

2.1µg · 88% DV

13mg · 81% DV

Minerals

Calcium

500mg · 50% DV

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Zinc

4mg · 36% DV

Nesquik Chocolate Cereal Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nesquik Chocolate Cereal Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesquik Chocolate Cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nesquik Chocolate Cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesquik Chocolate Cereal Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Foods Similar to Nesquik Chocolate Cereal

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Nesquik Chocolate Cereal — Frequently Asked Questions

How many calories are in Nesquik Chocolate Cereal?

Nesquik Chocolate Cereal contains 380 calories per 100 g. A 100 g serving also provides 80 g of carbohydrates, 7.5 g of protein, and 3.5 g of fat.

Does Nesquik Chocolate Cereal raise blood sugar?

With a glycemic index of 77, it is a high-GI food and may raise blood sugar quickly. It contains gluten and is suitable for omnivore, vegetarian, and flexitarian diets.

Have another question about Nesquik Chocolate Cereal?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.