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Nesquik Çokokar chocolate cereal Calories
Chocolate breakfast cereal, sweetened and fortified
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nesquik Çokokar chocolate cereal (30 g) has 40 calories. That works out to 134 calories per 100 g. It contains 7 g of carbs, 0.8 g of protein, 0.9 g of fat and 0.7 g of fiber. Its 1.5 mg of B5 covers 30% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Nesquik Çokokar chocolate cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
40
KCAL / 30G
Carbs
7g
· 3% DV
Protein
0.8g
· 2% DV
Fat
0.9g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 8% · Fat 21%
Nesquik Çokokar chocolate cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nesquik Çokokar chocolate cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 40 kcal |
| 1 piece (mini) | 10 g | 13 kcal |
| 1 cup (small) | 20 g | 27 kcal |
| 1 pack (small) | 25 g | 34 kcal |
| 1 serving (whole) | 30 g | 40 kcal |
| 1 cup (large) | 45 g | 60 kcal |
| 2 cup (double) | 60 g | 80 kcal |
| 3 cup (triple) | 90 g | 121 kcal |
| 100 g | 100 g | 134 kcal |
Calculated from 134 calories per 100 g.
Frequently Asked Questions About Nesquik Çokokar chocolate cereal
Is Nesquik Çokokar chocolate cereal a healthy breakfast?
Nesquik Çokokar chocolate cereal can be part of breakfast, but it is a sweetened cereal rather than a complete meal on its own. Pair it with milk or yogurt and fruit for a more varied, filling breakfast.
What is Nesquik Çokokar chocolate cereal made of?
Nesquik Çokokar chocolate cereal is a chocolate-flavoured grain cereal that is sweetened and fortified. The exact ingredients and added nutrients can vary by market or formulation, so the package ingredient list is the source for product-specific details.
Can children eat Nesquik Çokokar chocolate cereal every day?
Children can eat Nesquik Çokokar chocolate cereal, but it is better not to rely on it as their only everyday breakfast. It is sweetened, so rotate it with options such as eggs, porridge, yogurt, or fruit to offer more variety.
Does Nesquik Çokokar chocolate cereal have a lot of sugar?
Nesquik Çokokar chocolate cereal is sweetened, but the exact sugar content depends on the product formulation sold in your market. Use the nutrition panel on your package for the amount rather than assuming it from the chocolate flavour.
Can you eat Nesquik Çokokar chocolate cereal with yogurt?
Yes, Nesquik Çokokar chocolate cereal can be eaten with yogurt instead of milk. Stir it in just before serving if you want it to stay crunchy, or let it sit briefly for a softer texture; fruit also pairs well.
Is Nesquik Çokokar chocolate cereal suitable for someone with diabetes?
Nesquik Çokokar chocolate cereal is sweetened and may raise blood glucose, so it may not fit every diabetes meal plan. If you have diabetes, account for the portion and what you eat with it, and follow your clinician's or dietitian's individual guidance.
How do you keep Nesquik Çokokar chocolate cereal crunchy after opening?
Keep Nesquik Çokokar chocolate cereal in an airtight container in a cool, dry place after opening. Moisture makes the cereal lose its crunch, so close the original bag securely or transfer it to a sealed container.
Can Nesquik Çokokar chocolate cereal be eaten with hot milk?
Yes, Nesquik Çokokar chocolate cereal can be served with hot milk. The heat softens the cereal faster than cold milk does, so pour the milk over it just before eating if you want to preserve some crunch.
Does Nesquik Çokokar chocolate cereal contain caffeine?
Nesquik Çokokar chocolate cereal is not a coffee or energy drink, and its chocolate flavour does not by itself mean it contains a meaningful caffeine dose. Check the package ingredients if you need to avoid even small amounts of caffeine.
Can Nesquik Çokokar chocolate cereal be used as a crunchy topping?
Yes, Nesquik Çokokar chocolate cereal can be sprinkled over yogurt, sliced fruit, or a smoothie bowl as a crunchy topping. Add it at the last moment, since contact with moist foods quickly softens the pieces.
Nesquik Çokokar chocolate cereal Vitamins & Minerals
Vitamins
B5
1.5mg · 30% DV
B2
0.36mg · 28% DV
B12
0.63µg · 26% DV
B1
0.3mg · 25% DV
Minerals
Calcium
150mg · 15% DV
Manganese
0.33mg · 14% DV
Zinc
1.5mg · 14% DV
Iron
2.4mg · 13% DV
Sodium
96mg · 4% DV
Potassium ⭐
90mg · 3% DV
Nesquik Çokokar chocolate cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik Çokokar chocolate cereal
To burn the 40 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesquik Çokokar chocolate cereal?
Nesquik Çokokar chocolate cereal is a sweetened, fortified breakfast cereal with a chocolate flavour. Its crisp grain pieces soften in milk, making a quick bowl that can also be eaten dry as a snack.
It is commonly served with cold milk at breakfast, and some people add it to yoghurt or pair it with fruit. The cereal is mainly a source of carbohydrates, with relatively little protein; a 30 g serving is a handy portion to start with. For a more filling bowl, serve it with milk or plain yoghurt and fresh fruit, rather than adding extra sweet toppings.
How Nutritious Is Nesquik Çokokar chocolate cereal?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesquik Çokokar chocolate cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik Çokokar chocolate cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik Çokokar chocolate cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik Çokokar chocolate cereal Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.