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🌿High Fiber

Nesquik cocoa wheat and corn cereal Calories

Sweetened cocoa breakfast cereal

CALORIES

386kcal

74high

POTASSIUM

300mg

FIBER

Nesquik cocoa wheat and corn cereal Nutrition Facts

Selected: 100 g

386

KCAL / 100G

Carbs

79g

· 84%

Protein

· 7%

Fat

3.8g

· 9%

Fiber

Nesquik cocoa wheat and corn cereal Vitamins & Minerals

Vitamins

5mg · 100% DV

1.2mg · 92% DV

13mg · 81% DV

B12

1.9µg · 79% DV

Minerals

Calcium

500mg · 50% DV

Zinc

5mg · 45% DV

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Nesquik cocoa wheat and corn cereal Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nesquik cocoa wheat and corn cereal Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesquik cocoa wheat and corn cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nesquik cocoa wheat and corn cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesquik cocoa wheat and corn cereal Fat Profile

SATURATED

0.9g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Foods Similar to Nesquik cocoa wheat and corn cereal

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Nesquik cocoa wheat and corn cereal — Frequently Asked Questions

How many calories are in Nesquik cocoa wheat and corn cereal?

Nesquik cocoa wheat and corn cereal provides 386 calories per 100 g. The same amount contains 79 g of carbohydrates, 7 g of protein, and 3.8 g of fat.

Does Nesquik cocoa cereal raise blood sugar quickly?

It has a glycemic index of 74, which is in the high GI range. With 79 g of carbohydrates per 100 g, portion awareness may be important for people managing blood sugar.

Have another question about Nesquik cocoa wheat and corn cereal?

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Nutrition data compiled from USDA FoodData Central and scientific sources.