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Sweet, popular with children, mixed with milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
380
KCAL / 100G
Carbs
85g
· 90%
Protein
5g
· 5%
Fat
2g
· 5%
Fiber
6g
Vitamins
B2
0.3mg · 23% DV
B1
0.2mg · 17% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Magnesium
80mg · 19% DV
Iron
3mg · 17% DV
Potassium ⭐
400mg · 12% DV
Phosphorus
70mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Nesquik Cocoa Powder contains 380 calories per 100 g. Per 100 g, it also provides 85 g of carbohydrates, 5 g of protein, and 2 g of fat.
Nesquik Cocoa Powder has a glycemic index of 55. It contains 85 g of carbohydrates per 100 g, so portion size may be relevant for carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.